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sleep time change

WATCH: Daylight saving time: How the time change affects sleep

admin 2026 年 3 月 7 日 No Comments

Sleep expert Rebecca Robbins explains why the clock shift can disrupt routines and shares tips for adjusting to daylight saving time.

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sleep time change

WATCH: Daylight saving time: How the time change affects sleep

Savannah Guthrie makes offscreen visit to ‘Today’ show, first since her mother went missing

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