The research is in: Affirmations work.
Numerous studies have shown that affirmations can have a positive impact on our mindset and overall well-being. By repeating positive statements about ourselves, we reinforce constructive beliefs and reduce negative self-talk.
Affirmations help to rewire our brain, making it easier to focus on our goals and maintain motivation. They encourage a growth mindset, which is essential for overcoming challenges and achieving success.
Incorporating affirmations into your daily routine can lead to increased confidence, improved stress management, and better emotional health. Whether you say them aloud, write them down, or simply think them, affirmations are a powerful tool for personal development.
The evidence is clear: affirmations work. Try adding them to your day and experience the benefits for yourself.
https://www.inc.com/peter-economy/affirmations-the-science-backed-confidence-booster-every-leader-needs-to-succeed/91251001