A new study has found that sitting too much and not moving enough can harm your balance and the way you walk-even if you’re young and healthy. The research was led by Dr. Kwadwo Appiah-Kubi, a physical therapy expert from Clarkson University, and was published in the journal Applied Sciences. The study looked at 133 adults between the ages of 18 and 35. Each person wore small sensors that measured how well they could stand still without wobbling and how they moved while walking. The researchers sorted people into groups based on how active they were: how many hours they sat each day and how much moderate exercise they did each week. The results were very clear. People who moved more and sat less had better balance and more control when walking, especially when turning. Even people who sat a lot but still exercised regularly had better balance than those who hardly moved at all. But the group that sat for long hours and didn’t move much had the weakest balance and the most trouble walking smoothly. Dr. Appiah-Kubi says that these changes in balance can happen slowly, often before people realize anything is wrong. The good news is that regular movement-even just moderate activity-can help protect your balance and how well you walk. These habits can help you avoid injuries and stay mobile as you get older. This study gives helpful advice for everyday life. It encourages people to move more often, especially if they spend a lot of time sitting at work, school, or home. Even short breaks to stand up and walk can make a difference over time. The results may also help companies design better workspaces and help health professionals create exercise plans to keep people steady on their feet. The researchers also hope to use what they learned to help older adults and people with movement problems, who may be even more affected by sitting too much. More studies will explore how movement habits affect balance in these groups. In summary, sitting too much is not just bad for your heart or weight-it can also slowly hurt your balance and walking ability, even if you’re young. Making time to move every day, even just a little, can help keep your body strong, steady, and safe for the future. If you care about bone health, please read studies that plant-based diets can harm your bone health without these nutrients, and this bone problem may strongly increase COVID-19 death risk. For more health information, please see recent studies that too much of this vitamin may increase your risk of bone fractures, and results showing this type of exercise may protect your bone health, slow down bone aging.
https://knowridge.com/2025/11/sitting-too-much-can-weaken-balance-and-walking-even-in-young-adults/
Sitting too much can weaken balance and walking—even in young adults
