Tom Brady has hit the ground running with his post-retirement schedule. The seven-time Super Bowl champion recently got vulnerable in his blog, sharing how juggling his responsibilities as a father alongside a hectic work life has been affecting him.

Since hanging up his cleats, Brady has taken on an NFL analyst role with Fox Sports and become a part-owner of the Las Vegas Raiders. In addition to these positions, he has collaborations with magician Oz the Mentalist and popular streamer IShowSpeed. He is also involved in the store opening of CardVault.

Having such a busy schedule seems to be taking a toll on the NFL legend. Brady noted that with work responsibilities piling up and “school in full swing for the kids,” balancing everything has been challenging. In his newsletter, he shared that he has to keep going “because life doesn’t stop when you want (or need) to stop.”

He admitted that with the hustle and bustle of his life, he hasn’t been feeling his best. “I was rundown and a little under the weather,” he wrote in a post published on October 27. “It happens to all of us at one point or another.”

“You’ve still got to show up for each of them as your best possible self,” he continued. “You’ve got to be resilient — physically, mentally, and emotionally.”

Throughout his weekly newsletter, Brady offers tips to his readers on staying on top of hydration, sleep, nutrition, supplements, and movement. This marks the start of his “Resilience Series,” with the first part focusing on the physical aspects of maintaining health.

He also teased that future newsletters will dive deeper into strategies for staying mentally and emotionally available, helping readers build resilience in all areas of life.
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