A Bathinda court has rejected a petition filed by Bharatiya Janata Party (BJP) MP and actor Kangana Ranaut.
The petition sought exemption from personal appearance in a defamation case via video conferencing.
However, the court did not grant the exemption, requiring Kangana Ranaut to appear in person.
https://www.newsbytesapp.com/news/entertainment/bathinda-court-summons-kangana-in-october-in-defamation-case/story
Cornflakes are a staple breakfast item for many people. However, they can become a little boring if eaten the same way every day.
To keep your breakfast interesting, consider trying different toppings or mixing them with other ingredients. This simple change can add variety and make your morning meal more enjoyable.
https://www.newsbytesapp.com/news/lifestyle/cornflakes-makeover-5-tasty-toppings/story
According to a recent United Nations report, the global population is expected to continue increasing until the year 2080. It is projected to peak at approximately 10.8 billion people.
After reaching this peak, the population is anticipated to begin a gradual decline. These projections highlight significant demographic changes that could impact various aspects of society and the environment in the coming decades.
https://www.newsbytesapp.com/news/world/world-population-will-decline-by-100m-before-year-2100-un/story
**Urvashi Rautela Appears Before ED in Illegal Betting App Case**
*By Isha Sharma | Sep 30, 2025 | 12:01 pm*
Bollywood actor Urvashi Rautela appeared at the Enforcement Directorate (ED) office on Tuesday after being summoned as part of an ongoing investigation into the illegal betting app, 1xBet. The probe centers around a money laundering case linked to the betting platform.
Earlier, TMC MP Mimi Chakraborty was also summoned by the ED, which believes both actresses have connections to 1xBet through brand endorsements.
### Investigation into Illegal Betting Platforms and Celebrity Promoters
The ED’s inquiry into 1xBet is part of a broader crackdown on illegal betting platforms and their celebrity promoters. Several high-profile individuals, including cricketers Shikhar Dhawan and Suresh Raina, have already been summoned in relation to the investigation.
Urvashi Rautela’s statements will be recorded under the Prevention of Money Laundering Act (PMLA), according to reports from PTI.
### Proceedings Against Actors Involved in Betting Promotions
In May, Telangana Police booked 25 actors, including Rana Daggubati and Prakash Raj, for allegedly promoting betting platforms. Both actors have denied any wrongdoing, stating they only endorsed platforms legal in regions permitting online skill-based games.
Other celebrities named in the case include Manchu Lakshmi, Nidhi Agarwal, Ananya Nagalla, and TV anchor Srimukhi.
Earlier this year, actress Kangana Ranaut publicly criticized celebrities for endorsing betting apps, revealing that she had turned down several lucrative offers to promote such platforms.
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The investigation continues as authorities aim to crack down on illegal betting and money laundering activities involving prominent figures from the entertainment and sports industries.
https://www.newsbytesapp.com/news/entertainment/actor-urvashi-rautela-appears-before-ed-in-betting-app-case/story
DALLAS — Kyrie Irving says he’s on schedule in his recovery from a torn ACL, even if he’s not revealing the specifics of that timeline.
Meanwhile, Anthony Davis will need to wear protective eyewear for the rest of his career following surgery to repair a detached retina.
Collectively, the Dallas Mavericks see a clear path to contention if both players continue to progress as expected.
https://sports.inquirer.net/642382/nba-mavericks-see-clear-path-to-contention-if-healthy
**Try These Exercises for Stronger Calves**
*By Simran Jeet | Sep 30, 2025, 01:25 pm*
African exercises have long been celebrated for their natural approach to fitness, emphasizing bodyweight movements and flexibility. Incorporating these traditional techniques into your workout routine can help you build stronger calves without the need for any equipment. By focusing on calf strength and endurance, these exercises offer an effective and enjoyable way to enhance your overall fitness.
Here are five African-inspired exercises that specifically target the calves and their benefits:
### Jumping Jacks
Jumping jacks are a staple in many African workouts. This exercise engages your calves as they propel your body off the ground with each jump. Beyond strengthening leg muscles, the rhythmic movement of jumping jacks also boosts cardiovascular health.
**How to perform:**
Start with your feet together and arms by your sides. Jump while spreading your legs and raising your arms overhead, then return to the starting position. Repeat for the desired number of repetitions.
### Dance Steps
Many African traditional dances include dynamic steps that are excellent for calf strength. These dances require quick footwork and continuous movement, which effectively engage the calf muscles.
Learning a few traditional dance steps can be a fun way to work out your calves. Besides building strength, these dances also improve coordination and balance.
### Hill Running
Hill running is a popular practice in various African regions, utilizing natural terrains for exercise. Running uphill puts more resistance on your calves compared to flat surfaces, making it a powerful way to build muscle endurance and cardiovascular fitness.
**Try this:**
Find a small hill or incline and incorporate short bursts of hill sprints into your running routine.
### Barefoot Running
Inspired by traditional African methods, barefoot running involves running without shoes on natural surfaces. This practice helps strengthen foot muscles, including the calves, as they adapt to uneven terrain.
**Tips to get started:**
Begin with short distances on soft ground to minimize injury risk. Gradually increase your running distance as your muscles adapt.
### Jump Rope
Jump rope routines are common in many African workouts due to their convenience and effectiveness. Jumping rope enhances agility, coordination, and cardiovascular health while targeting the calf muscles with every jump.
**Getting started:**
Begin with simple jumps and progress to more complex patterns as your confidence and skill improve.
Incorporate these African-inspired exercises into your fitness routine to build stronger, more resilient calves while enjoying diverse and culturally rich movement patterns.
https://www.newsbytesapp.com/news/lifestyle/try-these-african-exercises-for-stronger-calves/story
**‘Bridgerton’ Season 4 First Poster Revealed: Benedict and Sophie’s Story Coming Soon**
*By Apoorva Rastogi | September 30, 2025, 10:44 AM*
Netflix has unveiled the first official poster for the much-anticipated fourth season of *Bridgerton*. This upcoming season will center around Benedict Bridgerton, played by Luke Thompson, and his romantic journey with Sophie Baek, portrayed by Yerin Ha.
The new poster also confirms that *Bridgerton* Season 4 is set to premiere in 2026, giving fans something exciting to look forward to. Stay tuned for more updates as the release date approaches!
https://www.newsbytesapp.com/news/entertainment/bridgerton-season-4-first-poster/story
**’Bridgerton’ Season 4 First Poster Released: Benedict and Sophie’s Story Coming Soon**
Netflix has recently unveiled the first poster for the highly anticipated fourth season of *Bridgerton*.
This new season will center around Benedict Bridgerton, portrayed by Luke Thompson, and his romantic journey with Sophie Baek, played by Yerin Ha.
The poster also confirms that *Bridgerton* Season 4 is set to premiere in 2026, much to the excitement of fans eagerly awaiting the next chapter in the beloved series.
https://www.newsbytesapp.com/news/entertainment/bridgerton-season-4-first-poster/story
**How to Grow Plants Without Soil**
*By Simran Jeet | Sep 30, 2025, 11:05 AM*
Reviving pot-bound plants can be a tricky task, especially when soil is out of the equation. However, innovative solutions can help rejuvenate these plants and restore their health. By focusing on alternative methods, gardeners can find effective ways to support their pot-bound plants without traditional soil-based techniques. Here are some insights into reviving these plants using creative approaches.
### Hydroponics: Soilless Plant Revival
Hydroponics is a soilless method of growing plants in nutrient-rich water solutions. It is an ideal solution for pot-bound plants, as it allows roots to absorb nutrients directly from the water. By setting up a simple hydroponic system, you can improve your plant’s health and promote new growth.
This method is particularly useful for those with limited space or for gardeners wanting to experiment with soilless gardening techniques, providing a fresh way to nurture plants without relying on soil.
### Air Pruning: Encouraging Healthy Roots
Air pruning is a technique that promotes root health by exposing roots to air instead of letting them become pot-bound. When roots reach the edge of a container, they dry out and stop growing further. This process stimulates new root growth from the plant’s base, leading to a healthier and more robust root system.
Incorporating air pruning techniques can significantly enhance the vitality of pot-bound plants, helping them thrive even without traditional soil environments.
### Nutrients: Providing Essential Minerals
Providing the right nutrients is essential when growing plants without soil. Using liquid fertilizers or nutrient solutions specifically designed for hydroponic systems ensures your plant receives all the minerals it needs for growth and development.
Regularly monitoring and adjusting nutrient levels according to your plant’s requirements can yield the best results, keeping your soilless plants healthy and flourishing.
### Containers: Choosing the Right Home for Roots
The choice of containers plays a vital role in reviving pot-bound plants. Selecting breathable materials, such as fabric pots, promotes better air circulation around the roots. This reduces the risk of root rot and encourages healthier growth.
Additionally, choosing containers that are appropriately sized prevents overcrowding and provides enough space for roots to expand naturally, supporting the overall well-being of your plants.
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By exploring these innovative techniques—hydroponics, air pruning, proper nutrient management, and smart container choices—you can successfully grow and revive plants without relying on soil. Embrace these creative approaches to give your pot-bound plants a new lease on life.
https://www.newsbytesapp.com/news/lifestyle/how-to-revive-pot-bound-plants-without-soil/story
**Pumpkin vs. Carrot: Which Is More Nutritious?**
*By Anujj Trehaan | Sep 30, 2025, 11:26 AM*
Pumpkin and carrot are two of the most popular vegetables, celebrated not only for their vibrant colors but also for their impressive nutritional benefits. While both pack a punch in terms of vitamins and minerals, each has its unique nutritional profile. In this article, we explore the differences between pumpkin and carrot, highlighting the key nutrients they offer to help you make informed dietary choices.
### Vitamin Content Comparison
Pumpkins are an excellent source of vitamin A, providing more than 200% of the daily recommended intake per cup. This vitamin is crucial for vision, immune function, and skin health. Additionally, pumpkins supply vitamins C and E, both vital for boosting immunity and maintaining healthy skin.
Carrots also offer a substantial amount of vitamin A but stand out for their high vitamin K content, important for blood clotting and bone health. They also contain various B vitamins, which support energy production and brain function.
### Mineral Composition Insights
Both pumpkins and carrots are rich in essential minerals. Pumpkin is particularly known for its potassium content, which plays a key role in heart health and blood pressure regulation. It also contains magnesium and calcium, albeit in smaller amounts.
Carrots, meanwhile, are also high in potassium and provide notable quantities of calcium and iron. These minerals contribute to healthy bones, muscle function, and oxygen transport throughout the body.
### Fiber Content Analysis
Fiber is essential for digestive health, and both vegetables deliver it effectively. A cup of pumpkin contains about three grams of fiber, while the same serving of carrots offers approximately four grams. Consuming fiber-rich foods supports regular bowel movements, helps lower cholesterol levels, and promotes satiety—beneficial for weight management.
### Caloric Value Considerations
When it comes to calories, pumpkins slightly edge out carrots with fewer calories per serving. One cup of cooked pumpkin has roughly 50 calories, whereas a cup of raw or cooked carrots contains about 52 calories. Both are excellent low-calorie options to include in your diet for a nutrient boost without excess calories.
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**Bottom Line:** Both pumpkin and carrot are nutritious vegetables that bring unique benefits to your plate. Choosing between the two can depend on your specific nutritional goals, but incorporating both into your diet is a delicious way to enjoy a variety of vitamins, minerals, and fiber.
https://www.newsbytesapp.com/news/lifestyle/pumpkin-v-s-carrot-comparing-their-nutritional-value/story
