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The Best Mattresses for Stomach Sleepers, According to a Sleep Science Coach (2025)

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The Best Mattresses for Stomach Sleepers

Stomach sleeping may seem straightforward enough, but these sleepers often require an extra dose of back support. These are the models I recommend.

All products featured on WIRED are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Learn more.

Understanding Stomach Sleepers’ Needs

Those who don’t sleep on their stomach may wonder how sleeping face down could possibly be comfortable. I should know — I’m a former stomach sleeper myself and can speak to what to look for when shopping for a mattress. Not to mention, I’m also a professional mattress tester with nearly six years of experience, and a certified Sleep Science coach, akin to a personal trainer who helps you sleep better.

The main pain point for stomach sleepers is spinal alignment, so a mattress for them should prioritize this feature. For most stomach sleepers, their head is twisted to the side, putting strain on the neck and upper back. The lower back has a natural “S” curve, and if a mattress lacks firmness or lumbar support, the back tends to sink into the mattress surface — something you want to avoid.

Even slight sinking or placing your back at an unnatural angle for prolonged periods (i.e., throughout the night) is a surefire way to develop back pain. Make sure your shoulders and hips stay at the same level with a firmer surface, such as the ones we’ve tested below.

We test mattresses for various scenarios, including Best Mattresses for Back Pain, Best Cooling Mattresses, Best Organic Mattresses, and the Best Mattresses we’ve found to date.

Best Overall

Wolf Memory Foam Hybrid Premium Firm Mattress

Price: $1,199 (Currently $634, 42% off on Amazon)

Materials: Memory foam, pocketed coils, cooling cover

Firmness: Medium-firm (6.5/10)

Height: 13 inches

Trial Period: 101 nights; 30-day break-in period required before return

Warranty: Limited lifetime

Proper spinal alignment is critical for stomach sleepers, as a mattress that’s too soft can cause sinkage around the lower back — a no-go for this sleep position and a common cause of back pain. However, firmer mattresses don’t always include pressure-relieving materials that many stomach sleepers want for cushioning around the hips.

The Wolf Premium Firm mattress strikes a balance with a medium-firm feel that ensures strong support around the midsection and a cooling cover that rivals some of the best cooling mattresses I’ve tested. It distributes body weight evenly across the surface, keeping the lumbar zone uplifted without excess pressure on the hips. The gel memory foam comfort layers hug the body, while pocketed coils create zoned support for heavier areas. These materials also aid airflow, making it excellent for hot sleepers.

Read the full Wolf Mattress review for more details.

Best for Stomach-Side Combination Sleepers

Nolah Evolution Hybrid Mattress

Price: $2,127 (Currently $1,489, 30% off)

Materials: AirFoam, memory foam, pocketed coils, organic cotton cover; GlacioTex pillow top (upcharge)

Firmness Levels: Plush (4/10), Luxury Firm (6.5/10), Firm (8/10)

Height: 14 inches

Trial Period: 120 nights; 30-day break-in period required before return

Warranty: Limited lifetime

The Nolah Evolution hybrid mattress is what I sleep on when not testing other beds. It handles both stomach and side sleeping with ease. Designed to prioritize pressure relief and lumbar support, the mattress features AirFoam for enhanced comfort with strategically placed zoned foam layers and pocketed coils for firm support under the lower back.

Its three firmness options make it customizable: the Luxury Firm (medium-firm) offers balanced pressure relief for hips and lumbar support, while the Firm model is suitable for true stomach sleepers. The GlacioTex cooling pillow top is an additional cost and may reduce lumbar support due to its softness.

If temperature regulation is your primary concern, consider investing in cooling sheets, as the cooling cover is no longer included with the base model.

Best Firm Mattress for Stomach Sleepers

Plank Firm Mattress by Brooklyn Bedding

Price: $1,532 (Currently $1,149, 25% off)

Materials: Flippable design with quilted tops on both sides, two layers of foam

Firmness: Dual-sided: Firm (8/10) and Extra Firm (10/10)

Height: 10 inches

Trial Period: 120 nights; 30-day break-in period required before return

Warranty: Limited lifetime

Firm mattresses are reliable options for stomach sleepers who want to avoid back issues. They provide minimal give around the pelvis—the heaviest area when lying down—preventing the lower back from sinking and losing alignment.

The Plank Firm mattress is an exception to the usual no-all-foam-mattresses-for-stomach-sleepers rule. It features two firmness levels, one on each side: a standard firm side and an extra-firm side. This flippable design allows you to choose your preferred firmness. Either side supports the spine well, making it ideal for strict stomach sleepers.

If you switch between stomach and side sleeping often, note that the mattress may feel too firm for your pressure points, and a softer mattress might be better suited for you.

Best for Stomach Sleepers With Back Pain

Bear Elite Hybrid (Firm)

Price: $2,427 (Currently $1,699, 30% off)

Materials: Copper-infused memory foam, memory foam, pocketed coils, phase-change material cover; Celliant cover (upcharge)

Firmness: Soft (5/10), Medium (6/10), Firm (7/10)

Height: 14 inches

Trial Period: 120 nights; 30-day break-in period required before return

Warranty: Limited lifetime

Many members of our team, including myself, suffer from back issues. Bear Elite Hybrid in Firm is effective in managing back pain, offering very little sinkage to avoid misalignment. It features a pillow top for cushioned hips and a phase-change material cover that provides cooling.

Zoned pocketed coils provide critical lumbar support, while memory foam layers prevent any harsh feel against the body. Although the Celliant cover claims to promote muscle recovery, the evidence remains inconclusive.

Best Hybrid Mattress for Stomach Sleepers

Tiami Luxury Hybrid Mattress

Price: $2,995 (Currently $2,396, 20% off)

Materials: Organic cotton cover, Energex foam, foam-capped pocketed coils

Firmness: Firm (7/10)

Height: 12 inches

Trial Period: 100 nights; 30-day break-in period required before return

Warranty: 10 years

The Tiami hybrid mattress stands out as a luxury option designed to provide full-body support—a vital aspect for stomach sleepers. It utilizes specialty Energex foam, an advanced version of memory foam that adapts to your body shape while offering excellent pressure relief and breathability.

Foam caps on pocketed coils also contribute a gentle lift effect that adjusts to weight distribution, enhancing lumbar support. I found the support around hips and shoulders cradling without losing firmness.

Interestingly, I chose not to use a pillow while testing, which some stomach sleepers prefer to maintain spinal alignment. For those who need a pillow, we have a list of the best pillows suitable for stomach sleepers.

Best Affordable Mattress for Stomach Sleepers

DreamCloud Hybrid Mattress

Price: $1,698 (Currently $649, 62% off)

Materials: Cooling cover, memory foam, pocketed coils

Firmness: Medium-firm (6.5/10)

Height: 12 inches

Trial Period: 365 nights; 30-day break-in period required before return

Warranty: Limited lifetime

The DreamCloud Hybrid is a dependable mattress known for firm support, spine alignment, pressure relief, and responsiveness. It has consistently remained affordable while offering a generous sleep trial and warranty comparable to more expensive brands.

The quilted top foam layer contours well around hips and chest, providing excellent pressure relief. Its firm layers of foam and pocketed coils support the lumbar region, preventing backaches.

Note that the updated model no longer includes handles and the cooling cover may not be as effective as some expect.

Best Latex Mattress for Stomach Sleepers

Thuma Hybrid Mattress

Price: $1,595

Materials: Tencel cover, organic wool, memory foam, organic latex, recycled steel pocketed coils

Firmness: Plush, Medium (7.5/10), Firm

Height: 10 inches

Trial Period: 100 nights; 30-day break-in period required before return

Warranty: 15 years

Latex mattresses are excellent for stomach sleepers seeking firmness that still offers some softness around the hips. Latex feels like a dense yet supportive marshmallow, similar to memory foam but natural and less heat-retentive.

Thuma’s Hybrid mattress is designed to complement their Japanese joinery bed frames. It features three firmness levels with a medium firmness that works well for stomach sleeping. Although not fully organic, it contains many organic materials including a eucalyptus-based Tencel cover, organic wool for cushioning and natural fire resistance, and GOLS-certified latex for pressure relief and lumbar support.

With firm pocketed coils providing extra pushback, this bed supports the lumbar region without feeling rigid — all while remaining easy to move around on.

Choosing the right mattress makes all the difference for stomach sleepers. Prioritize firm support and spinal alignment, but don’t neglect pressure relief especially around the hips and shoulders. Hopefully, these picks help you find your perfect mattress for restful, pain-free sleep.

https://www.wired.com/gallery/best-mattress-for-stomach-sleepers/

business, economy, finance, freelance

25 Simple Ways To Make Easy Money Online and Offline

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Discover Effortless Ways to Earn Easy Money Online and Offline

Looking for simple methods to make quick and hassle-free money? Whether you prefer online opportunities or offline options, there are plenty of accessible ways anyone can try to boost their income. Explore these straightforward ideas to start earning easily today!

### Ways to Make Easy or Fast Money Online

**1. Freelance Work**
Platforms like Upwork, Fiverr, and Freelancer act as marketplaces connecting clients with freelancers. You can offer a wide range of services, from programming and writing to design and project management—all from the comfort of home.
*Requirements:* Expertise in writing, design, programming, etc., and a reliable internet connection.
*Payment Speed:* After project completion.

**2. Test Websites and Apps**
Get paid to navigate websites or apps, complete specific tasks, and provide honest feedback.
*Requirements:* Reliable internet and basic navigation skills.
*Payment Speed:* Payments typically arrive within one to two weeks after testing.

**3. Online Surveys**
Platforms like Swagbucks and Survey Junkie offer straightforward ways to earn extra cash by providing feedback on products and services.
*Requirements:* Internet access and a valid email for sign-up.
*Payment Speed:* Accounts are credited immediately after surveys; cash-out times depend on platform thresholds.

**4. Affiliate Marketing**
Promote products through your website or social media channels and earn commissions on sales.
*Requirements:* A blog, website, or strong social media following; registration with affiliate programs for unique links.
*Payment Speed:* Varies—monthly, bi-monthly, or quarterly depending on the program.

**5. Sell on Etsy**
Etsy is a creative marketplace ideal for selling handmade, unique, or digital products.
*Requirements:* Ability to manage an online shop and create unique items.
*Payment Speed:* Funds become available a few days after each sale.

**6. Instagram Influencer**
Create engaging posts, stories, or reels that resonate with your audience and partner with brands.
*Requirements:* A strong, engaged Instagram following and quality content.
*Payment Speed:* Based on brand partnership agreements.

**7. Invention Ideas**
Turn your innovative inventions into revenue by solving real-world problems. Some companies even support inventors lacking financial resources.
*Requirements:* A marketable invention with profit potential and a solid marketing strategy.
*Payment Speed:* Varies widely based on success.

**8. Sell Photographs**
License your photography on platforms like Shutterstock or Adobe Stock to earn royalties.
*Requirements:* A portfolio of high-quality images and understanding of the stock photography market.
*Payment Speed:* Monthly payments based on downloads.

**9. Virtual Assistant Services**
Offer remote administrative and management support to various businesses and entrepreneurs.
*Requirements:* Strong organizational and communication skills, proficiency in office software, and reliable internet.
*Payment Speed:* Typically monthly, weekly, or bi-weekly as per agreements.

**10. Create Online Courses**
Teach skills or share knowledge on platforms like Udemy or Teachable, covering everything from academic subjects to hobbies.
*Requirements:* Expertise, ability to create engaging content, and basic video production skills.
*Payment Speed:* Monthly, based on course sales.

**11. Dropshipping**
Run an online store without inventory by having suppliers ship products directly to customers.
*Requirements:* Ability to manage an online store and reliable supplier partnerships.
*Payment Speed:* Varies after customer purchases and supplier processing.

**12. Social Media Consulting**
Help businesses maximize reach and engagement through strategic social media management.
*Requirements:* Knowledge of social media trends and marketing experience.
*Payment Speed:* Typically monthly.

**13. Subscription Box Service**
Curate niche product selections and deliver them via subscription models to provide recurring value.
*Requirements:* Understanding of a target niche, packaging, marketing, and customer service skills.
*Payment Speed:* Recurring revenue based on subscription renewals.

**14. Print-On-Demand Products**
Design custom products using platforms like Teespring or Redbubble, which handle printing and shipping.
*Requirements:* Creative design abilities and marketing strategies.
*Payment Speed:* Monthly.

—

### Offline Ways to Make Easy Money

**15. Food and Grocery Deliveries**
Deliver orders for companies like DoorDash or Instacart using your vehicle or bike for flexible income.
*Requirements:* Reliable transportation, smartphone, valid driver’s license, and insurance.
*Payment Speed:* Weekly or sooner with fees.

**16. Pet Sitting**
Earn by caring for pets while their owners are away.
*Requirements:* Experience with animals and trustworthy behavior. Background checks may apply.
*Payment Speed:* Immediately after service.

**17. Plasma Donation**
Donate plasma to help produce life-saving treatments and earn cash in the process.
*Requirements:* Age 18+, minimum weight, good health, and valid ID.
*Payment Speed:* Earnings typically loaded on a prepaid card immediately or within 24–48 hours.

**18. Local Tours**
Offer guided tours showcasing your city’s history and culture.
*Requirements:* Local knowledge, communication skills, and possibly licenses or permits.

**19. Handyperson Services**
Provide home repair and maintenance like furniture assembly or faucet fixing.
*Requirements:* Skills and tools for home tasks; business license/insurance may be needed.
*Payment Speed:* After job completion.

**20. Sell Unused Items**
Declutter your home by selling clothes, furniture, electronics, and more.
*Requirements:* Items in good condition; ability to manage online listings.
*Payment Speed:* Immediately or within days of sale.

**21. Trade in Electronics**
Earn cash by trading in used gadgets in working condition.
*Requirements:* Functional electronics and understanding of trade-in processes.
*Payment Speed:* Usually within a few days.

**22. Snow Removal or Lawn Care**
Offer seasonal services like snow shoveling or lawn maintenance.
*Requirements:* Physical ability and necessary equipment.
*Payment Speed:* Upon job completion.

**23. Rent Out a Room**
Use platforms like Airbnb or VRBO to rent out extra space to travelers.
*Requirements:* Clean, furnished space and compliance with local laws.
*Payment Speed:* After guest check-in.

**24. Teach a Skill**
Provide lessons in music, art, or other skills privately or through community centers.
*Requirements:* Expertise and teaching ability; space or online platform needed.
*Payment Speed:* Per lesson or monthly.

**25. Car Advertising**
Get paid to place ads on your vehicle, turning it into a mobile billboard.
*Requirements:* Vehicle in good condition and willingness to display ads.
*Payment Speed:* Typically monthly.

—

### Frequently Asked Questions

**How Do You Make Easy Money?**
Explore opportunities that match your skills and interests. Options range from freelance work to completing surveys or selling products online.

**Do You Need Skills or Experience to Make Money Online?**
Some online jobs, like writing or programming, need skills. Others, like surveys or website testing, have no special requirements.

**How Can I Earn Money Online Easily?**
By participating in online surveys, affiliate marketing, or selling courses on platforms like Udemy.

**How Can I Make $100 a Day Online?**
Consider freelance gigs, monetizing a blog or YouTube channel, or selling products on platforms like Etsy.

**How Can I Make Easy Money From Home?**
Try virtual assistant work, data entry, online surveys, or renting a room on Airbnb.

—

### Go and Make Easy Money!

Combining online and offline methods opens up a variety of avenues to boost your income with minimal hassle. Find what fits your lifestyle and skills, and start earning effortlessly today!
https://radicalfire.com/easy-money-2/

general

What Do We Do If SETI Is Successful?

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**The Search for Extra-Terrestrial Intelligence (SETI) Is Evolving**

The Search for Extra-Terrestrial Intelligence (SETI) is undergoing significant changes. We’ve moved beyond the limited approach of merely monitoring radio waves to exploring a variety of other potential signs of alien intelligence — from interstellar laser emissions to budding Dyson swarms around stars.

To keep pace with these advancements and our expanded understanding of how we might detect extraterrestrial intelligence, the International Academy of Astronautics (IAA) is updating its protocols. These protocols guide researchers on what to do following a confirmed detection of intelligent life beyond Earth.

### Updating the SETI Post-Detection Protocols

The IAA’s new recommendations are detailed in a pre-print paper available on arXiv. They were also voted on during the 2025 International Astronautical Congress (IAC) held in Sydney, with potential full adoption expected early next year.

This update represents the most significant revision in the 36 years since the original protocol was established. The IAA first introduced a “Declaration of Principles” in 1989 to outline humanity’s response to a confirmed alien signal. The protocol was revised in 2010, but those changes were mostly streamlining with few substantive differences.

The current update is markedly different in several important ways. It aims to address the growing complexity of managing such a groundbreaking discovery within today’s highly sensitive and interconnected world — especially in the era of social media.

### Protecting Researchers and Managing Information

One major focus is protecting researchers who announce the discovery from potential online harassment or worse. As information can spread rapidly and sometimes irresponsibly on various platforms, the updated protocol emphasizes safeguarding scientists involved in such announcements.

The protocol also includes clear guidelines on verifying detected signals or data. It recommends methods for authenticating findings, proper storage of data in at least two geographically separate locations, and ensuring that the software used for analysis is accessible to multiple stakeholders. These steps are designed to promote transparency and collaborative verification of any potential discovery.

### Responding to a Direct Extraterrestrial Message

Perhaps the most consequential change concerns whether humanity should respond to a direct message from extraterrestrial intelligence. Previous versions of the protocol assumed that sending a reply was appropriate, often with few restrictions.

The updated document, however, firmly suggests that researchers should **not** send any response until the issue has been thoroughly discussed at the United Nations. This is a prudent stance, considering the far-reaching implications of communicating with alien civilizations. That said, securing consensus from the UN on such matters remains a challenging prospect.

### Clarifying the Distinction with METI

It is important to clarify that this suggested moratorium on replying to direct messages does **not** affect the broader concept of Messaging Extraterrestrial Intelligence (METI). METI refers to proactively sending high-powered signals to nearby promising star systems in hopes of attracting alien attention.

METI remains even more controversial than passive SETI searches for signals or so-called “technosignatures.” While some organizations, including the IAA, have issued position papers on METI, there is yet no formalized, ratified protocol governing these activities.

### Additional Recommendations

If a detected signal happens to be electromagnetic (the original target of SETI efforts), the updated protocol advises petitioning the International Telecommunications Union (ITU) — the global regulator of wireless spectrum — to free up the bandwidth on which the signal was received. This could reduce manmade interference and provide legal grounds to prevent noise or jamming, enhancing further study.

### A Protocol for a More Complex World

Overall, the message from the newly proposed protocols is clear: the world has grown significantly more complex in the past fifteen years, both politically and socially, as well as in our understanding of what a SETI discovery entails.

No single organization claims to have all the answers for handling such a profound event. However, the IAA’s careful, multi-year revision process — involving multiple rounds of feedback and consultation — has been exemplary.

The final step, assuming the simple majority vote in Sydney is upheld, will be ratification by the IAA’s board. This approval will empower the sub-committee responsible for the update to continue their critical, though often underappreciated, work — which could one day prove vital to humanity’s response to extraterrestrial contact.

—

### Learn More

– M. A. Garrett et al., *SETI Post-Detection Protocols: Progress Towards a New Version*
– [UT Setting Bounds On SETI](#)
– [UT Scientists are Planning for Life After Finding Aliens](#)

—

*Interview Highlight:*
Fraser speaks with Seth Shostak from the SETI Institute to discuss these protocol updates and ponder the ongoing question: is SETI worth the effort?
https://www.universetoday.com/articles/what-do-we-do-if-seti-is-successful