Tag Archives: environmental impact

Breadfruit: A superfood worth trying

**Breadfruit: A Superfood Worth Trying**
*By Simran Jeet | Sep 22, 2025, 04:42 pm*

**What’s the story?**
African breadfruit is rapidly gaining attention as a sustainable superfood due to its impressive nutritional benefits and positive environmental impact. This versatile fruit can be incorporated into a variety of dishes, serving as a rich source of essential nutrients. As more people seek eco-friendly food alternatives, African breadfruit emerges as a promising option. Its cultivation demands fewer resources compared to many other crops, making it a valuable choice for sustainable agriculture.

**Nutritional Benefits of African Breadfruit**
Loaded with vitamins and minerals, African breadfruit supports overall health in numerous ways. It is a rich source of vitamin C, which is vital for boosting immunity and aiding collagen production. The fruit also contains potassium, essential for heart health and muscle function. Moreover, its dietary fiber content promotes healthy digestion and helps regulate blood sugar levels. With such a nutrient profile, African breadfruit is an excellent addition to any balanced diet.

**Environmental Impact of Cultivation**
The environmental footprint of African breadfruit cultivation is relatively low when compared to other crops. It thrives in poor soil conditions and requires less water, making it ideal for drought-prone regions. The fruit grows well without heavy dependence on fertilizers or pesticides, which helps maintain soil health and enhances biodiversity. Encouraging the growth of African breadfruit supports more sustainable farming practices.

**Economic Opportunities for Communities**
Cultivating African breadfruit can unlock new economic prospects for local communities. The fruit can be processed into various products like flour and snacks that are marketable both locally and internationally. This diversification generates income and creates employment opportunities in processing and distribution sectors. Investing in African breadfruit farming and processing helps communities achieve greater economic stability and growth.

**Culinary Versatility of African Breadfruit**
One of African breadfruit’s most attractive qualities is its culinary flexibility. When cooked, it has a texture similar to potatoes, making it perfect for soups, stews, roasting, and more. Its mild flavor readily absorbs spices, enhancing dishes without overpowering other ingredients. This adaptability has made African breadfruit a favorite among chefs seeking innovative, sustainable ingredients for their menus.

African breadfruit stands out as a nutritious, eco-friendly, and economically beneficial superfood. Whether you’re a consumer, farmer, or chef, exploring this versatile fruit offers exciting possibilities for health, sustainability, and community development.
https://www.newsbytesapp.com/news/lifestyle/african-breadfruit-a-sustainable-superfood/story

Disruption in progress

With each passing year, come Navratri, and it’s almost mandatory for Mulund West to up its celebratory game. Its roads and lanes are plastered with even bigger banners, announcing and inviting the faithful to nine nights of festivities.

Most of these eyesores are large enough to block the view of the last surviving two- or three-storeyed residential buildings and the trees that were once common across the suburb. Many of these quaint residences were built in the bungalow-style. They had traditional facades, similar to homes in Gujarat — a fact I learnt about years later. Some had courtyards with wells in the centre. These homes boasted wooden chhajas (awnings), balustrades, long curvilinear balconies, sprawling porches with swings, and patches of green.

These precious observations were part and parcel of a game I would play as a schoolkid. My school bus would crisscross most of the heart of the suburb en route to school and back home. With no classmates living along the same route, I preferred to stare out of the window. Soon, I got fascinated with the names of the streets: Zaver Road, Rattanshi Hirji Bhojraj Road, Sevaram Lalwani Road, Dr Ambedkar Road, Goshala Road, and Walji Ladha Road.

I took it upon myself to memorise these street names. Slowly, this became a game I would play to challenge myself to remember them. It worked like a charm, and over time, I had memorised all the street names along the school bus route.

While this game helped me learn about the geography of the suburb, it also made me realise that my well-planned suburb — which builders have been declaring as the ‘Prince of Suburbs’ for a while now — was way ahead of its time, and a true-blue example of a resident-friendly, well-planned neighbourhood.

I recall boasting to friends from other suburbs that they’d never get lost here (in the pre-Google Maps era) and would somehow find their way to the railway station, thanks to the grid road network.

When I say well-planned, my research leads me to Meher Marfatia’s book, based on her column *Once Upon a City* in Sunday Mid-day. Here, streets — including the ones I mentioned earlier — run at right angles to each other from the railway station all the way to Panch Rasta junction.

This was the vision of Jhaverbhai Shah, a zamindar who owned acres of land in this area. In 1922, he commissioned the architectural firm Crown & Carter to design this suburb. Their foresight gave us a brilliant example of inspired street planning.

Its proximity to the boundary of the Sanjay Gandhi National Park is a boon, with its verdant green cover spilling across the entire suburb. To this day, temperatures here are a couple of degrees lower than in the rest of the city and its suburbs.

But change is in the air. Actually, it has been for a while now.

What those festive banners also veil are the stumps of countless hacked trees and destroyed footpaths, often victims of greedy builders and developers who have taken over the streetscape of the suburb at a shockingly rapid pace.

During the lockdown, I witnessed a substantial amount of green cover disappear, as well as the fadeout of residential buildings from the 1930s, 40s, and 50s. Many of those buildings lined the route of my school bus ride. Today, they are gone, replaced by glass and marble monstrosities.

These new constructions block sunlight from reaching the ground; pavements are now ramps for expensive cars to move out of driveways, and trees have been mindlessly chopped, even if their branches brush past the prison-wall-like boundaries of these towers.

It’s a sad sight each time I walk past these streets.

The irony is not lost on me when I notice how many of these new suburban disruptors have christened their upscale residences with names alluding to tree species and green views.

As I write this column, I dread that another JCB or two is heading Mulund-ward to set up yet another housing project. I can also expect many advertisements this festive season, wooing more people to move into these so-called tree-lined townships.

It’s only a matter of time before the gentrification is complete — and the green cover, lost forever. The chhaja has given way to the sundeck.

*mid-day’s Features Editor Fiona Fernandez relishes the city’s sights, sounds, smells, and stones — wherever the ink and the inclination take her.*
She tweets [@bombayana](https://twitter.com/bombayana)
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https://www.mid-day.com/news/opinion/article/disruption-in-progress-23595137