Category Archives: food

Yuzu: The citrus fruit you didn’t know about

**Yuzu: The Citrus Fruit You Didn’t Know About**
*By Simran Jeet | Oct 03, 2025, 06:08 pm*

Yuzu, a citrus fruit native to East Asia, is rapidly gaining popularity for its unique flavor and potential health benefits. This small, yellow-green fruit resembles a hybrid between a grapefruit and a lemon. Beyond its refreshing taste, yuzu is rich in vitamin C and antioxidants, making it an intriguing choice for those seeking variety in their diet and nutrition.

### Nutritional Profile of Yuzu

Yuzu is packed with essential nutrients that contribute to overall health. It is particularly rich in vitamin C, which plays a vital role in boosting the immune system. Additionally, yuzu contains B vitamins that assist in converting food into energy to keep you active throughout the day. The fruit also provides small amounts of potassium and calcium—important minerals for maintaining heart health and strong bones. With a low-calorie count, yuzu is an excellent addition to a balanced diet, offering nutrients without adding extra calories.

### Antioxidant Properties of Yuzu

One of yuzu’s standout features is its abundance of antioxidants. These powerful compounds help combat oxidative stress by neutralizing harmful free radicals in the body. Antioxidants are essential for maintaining healthy cells and may reduce the risk of chronic diseases. Incorporating antioxidant-rich foods like yuzu into your diet can promote overall wellness by supporting cellular health, reducing inflammation, and keeping the body in balance.

### Culinary Uses of Yuzu

Yuzu’s distinct tart and fragrant flavor make it a versatile ingredient in the kitchen. Its juice is commonly used as a dressing or marinade, adding a zesty kick to salads and grilled dishes. The fruit’s zest enhances desserts and beverages with its aromatic notes. In Japanese cuisine, yuzu is a key component in ponzu sauce and yuzu kosho paste, both cherished for their unique taste profiles. Chefs worldwide experiment with yuzu to create innovative dishes that highlight its bright flavors without overpowering other ingredients.

### Potential Health Benefits of Yuzu Consumption

Beyond its nutritional value, yuzu may offer several health benefits. Emerging research suggests that certain compounds in yuzu could support cardiovascular health by improving blood circulation and helping to reduce cholesterol levels. Regular yuzu consumption might contribute to a healthier heart and better overall wellbeing, making it more than just a flavorful fruit.

As more people explore diverse dietary options, yuzu stands out as a flavorful and healthful addition worth trying. Whether you use it in cooking, baking, or simply enjoy its fresh juice, this unique citrus fruit has a lot to offer both on your plate and for your health.
https://www.newsbytesapp.com/news/lifestyle/yuzu-the-citrus-fruit-you-didn-t-know-existed/story

Yuzu: The citrus fruit you didn’t know about

**Yuzu: The Citrus Fruit You Didn’t Know About**
*By Simran Jeet | Oct 03, 2025, 06:08 pm*

Yuzu, a citrus fruit native to East Asia, is rapidly gaining popularity for its unique flavor and potential health benefits. This small, yellow-green fruit resembles a hybrid between grapefruit and lemon. Beyond its refreshing taste, yuzu is rich in vitamin C and antioxidants, making it an intriguing addition for those exploring new dietary options and seeking variety in their nutrition.

### Nutritional Profile of Yuzu

Yuzu is packed with essential nutrients, including a high amount of vitamin C, which plays a crucial role in boosting the immune system. It also contains B vitamins that help convert food into energy, as well as small amounts of potassium and calcium—minerals important for maintaining heart health and bone strength. Additionally, yuzu is low in calories, making it an excellent choice for those looking to maintain a balanced diet without adding extra calories.

### Antioxidant Properties of Yuzu

The antioxidants found in yuzu help combat oxidative stress by neutralizing free radicals in the body. These beneficial compounds are vital for keeping cells healthy and may contribute to lowering the risk of chronic diseases. Regular consumption of antioxidant-rich foods like yuzu can improve overall health by maintaining the body’s balance and reducing inflammation.

### Culinary Uses of Yuzu

Yuzu’s distinct flavor makes it a versatile ingredient in both cooking and baking. Its juice is often used as a dressing or marinade, while the zest adds a fragrant aroma to desserts and beverages. In Japanese cuisine, yuzu is commonly featured in ponzu sauce and yuzu kosho paste. Chefs worldwide are experimenting with this fruit to create innovative dishes that highlight its tartness without overpowering other flavors.

### Potential Health Benefits of Yuzu Consumption

Beyond its basic nutrition, consuming yuzu may offer several additional health benefits. Some studies suggest that compounds in yuzu could support heart health by improving blood circulation and reducing cholesterol levels. These potential advantages make yuzu a promising fruit to incorporate into a health-conscious diet.

Discover yuzu and bring a burst of citrusy zest and wellness into your lifestyle!
https://www.newsbytesapp.com/news/lifestyle/yuzu-the-citrus-fruit-you-didn-t-know-existed/story

Pumpkin v/s carrot: Which is more nutritious?

**Pumpkin vs. Carrot: Which Is More Nutritious?**
*By Anujj Trehaan | Sep 30, 2025, 11:26 AM*

Pumpkin and carrot are two of the most popular vegetables, celebrated not only for their vibrant colors but also for their impressive nutritional benefits. While both pack a punch in terms of vitamins and minerals, each has its unique nutritional profile. In this article, we explore the differences between pumpkin and carrot, highlighting the key nutrients they offer to help you make informed dietary choices.

### Vitamin Content Comparison

Pumpkins are an excellent source of vitamin A, providing more than 200% of the daily recommended intake per cup. This vitamin is crucial for vision, immune function, and skin health. Additionally, pumpkins supply vitamins C and E, both vital for boosting immunity and maintaining healthy skin.

Carrots also offer a substantial amount of vitamin A but stand out for their high vitamin K content, important for blood clotting and bone health. They also contain various B vitamins, which support energy production and brain function.

### Mineral Composition Insights

Both pumpkins and carrots are rich in essential minerals. Pumpkin is particularly known for its potassium content, which plays a key role in heart health and blood pressure regulation. It also contains magnesium and calcium, albeit in smaller amounts.

Carrots, meanwhile, are also high in potassium and provide notable quantities of calcium and iron. These minerals contribute to healthy bones, muscle function, and oxygen transport throughout the body.

### Fiber Content Analysis

Fiber is essential for digestive health, and both vegetables deliver it effectively. A cup of pumpkin contains about three grams of fiber, while the same serving of carrots offers approximately four grams. Consuming fiber-rich foods supports regular bowel movements, helps lower cholesterol levels, and promotes satiety—beneficial for weight management.

### Caloric Value Considerations

When it comes to calories, pumpkins slightly edge out carrots with fewer calories per serving. One cup of cooked pumpkin has roughly 50 calories, whereas a cup of raw or cooked carrots contains about 52 calories. Both are excellent low-calorie options to include in your diet for a nutrient boost without excess calories.

**Bottom Line:** Both pumpkin and carrot are nutritious vegetables that bring unique benefits to your plate. Choosing between the two can depend on your specific nutritional goals, but incorporating both into your diet is a delicious way to enjoy a variety of vitamins, minerals, and fiber.
https://www.newsbytesapp.com/news/lifestyle/pumpkin-v-s-carrot-comparing-their-nutritional-value/story

Quick and healthy: 5 antioxidant-rich breakfasts

**Quick and Healthy: 5 Antioxidant-Rich Breakfasts**
*By Simran Jeet | Sep 29, 2025, 04:21 PM*

Moringa and spirulina are two superfoods that have taken the health world by storm, thanks to their high antioxidant content. Adding them to your breakfast can give you a great start to the day, keeping you energized and healthy. Here are five antioxidant-rich breakfast bowl ideas that use these superfoods, making your mornings both delicious and nutritious.

### 1. Moringa Smoothie Bowl with Berries

A moringa smoothie bowl with berries makes for an antioxidant powerhouse. Blend one banana, a handful of spinach, one teaspoon of moringa powder, and half a cup of almond milk until smooth.

Top with fresh berries like blueberries or strawberries to add extra antioxidants.

This bowl not only tastes great but also provides you with vitamins C and K, along with iron.

### 2. Spirulina Chia Seed Pudding

Spirulina chia seed pudding is another fantastic way to start your day. Mix two tablespoons of chia seeds with one cup of coconut milk and one teaspoon of spirulina powder.

Let it sit overnight in the refrigerator.

In the morning, top it with sliced almonds and kiwi for added texture and flavor. This pudding is rich in omega-3 fatty acids and vitamin E.

### 3. Moringa Oatmeal with Nuts

Start your day with a warm bowl of moringa oatmeal topped with nuts. Cook half a cup of oats in water or milk until creamy.

Stir in one teaspoon of moringa powder before serving.

Top with walnuts or pecans for extra crunch and healthy fats. This meal provides fiber for digestion and antioxidants for cellular protection.

### 4. Spirulina Granola Parfait

For a quick breakfast option, try spirulina granola parfaits. Layer granola mixed with one teaspoon spirulina powder between layers of yogurt or plant-based alternatives like almond yogurt.

Add sliced bananas or apples between the layers for natural sweetness.

This parfait is ideal for busy mornings while still offering essential nutrients.

### 5. Moringa Green Tea Bowl

Combine the benefits of green tea with moringa in this unique breakfast bowl. Brew green tea as per instructions, then let it cool slightly before mixing it into cooked quinoa or brown rice.

Stir in one teaspoon of moringa powder and top with dried fruits like raisins or cranberries.

This bowl is a refreshing way to kickstart your metabolism.

Incorporate these antioxidant-rich superfoods into your breakfast routine to fuel your day with health and vitality!
https://www.newsbytesapp.com/news/lifestyle/start-your-day-with-these-antioxidant-breakfast-bowls/story

Paratha’s journey: Origin, history, and evolution

**Paratha’s Journey: Origin, History, and Evolution**
*By Anujj Trehaan | Sep 29, 2025, 10:49 am*

**What’s the Story?**

Paratha, a beloved Indian flatbread, boasts a rich history that dates back centuries. From its humble beginnings, this versatile bread has evolved to become a staple in households across India and beyond. Its journey mirrors the culinary influences and cultural exchanges that have shaped it over time. Once a simple unleavened bread, the paratha today is a diverse dish enjoyed with a variety of fillings and accompaniments, making its evolution truly fascinating.

### Ancient Origins of Paratha

The origins of paratha can be traced back to ancient India, where it was primarily made using whole wheat flour and water. This basic form served as an everyday staple food for the common man. Over time, regional variations began to emerge as different communities introduced their unique ingredients and cooking techniques. References to flatbreads similar to parathas appear in ancient texts dating back thousands of years, highlighting its long-standing presence in Indian culinary history.

### Influence of Regional Cuisines

As parathas traveled across India, they absorbed the distinct flavors and cooking styles of various regions. In North India, stuffed parathas with fillings like potatoes or paneer gained popularity, while South Indian versions often incorporated coconut or assorted vegetables. Each regional take on the paratha reflects the incredible diversity and richness of India’s culinary landscape.

### Modern Adaptations and Innovations

In recent years, innovative spins on the traditional paratha have surged. Contemporary chefs are experimenting with fusion recipes that blend global ingredients with classic Indian flavors. From cheese-filled parathas to those made with multigrain flours or even gluten-free alternatives, these modern adaptations cater to a wide range of palates while preserving the essence of this cherished dish.

### Cultural Significance Today

Today, parathas are much more than just a meal—they are a cultural symbol representing comfort food cherished across generations. Whether served during festivals, celebrations, or daily meals, parathas highlight their versatility and enduring popularity. This simple bread remains an integral part of India’s culinary heritage, loved for its simplicity, adaptability, and the warmth it brings to the table.
https://www.newsbytesapp.com/news/lifestyle/paratha-s-journey-origin-history-and-evolution/story

Paratha’s journey: Origin, history, and evolution

**Paratha’s Journey: Origin, History, and Evolution**
*By Anujj Trehaan | Sep 29, 2025 | 10:49 am*

### What’s the Story?

Paratha, a beloved Indian flatbread, has a rich history that dates back centuries. Evolving from its humble beginnings, the paratha has become a staple in many households across India and beyond. Its journey reflects the culinary influences and cultural exchanges that have shaped it over time.

From being a simple unleavened bread to a versatile dish enjoyed with various fillings and accompaniments, the paratha’s evolution is truly fascinating.

### Ancient Origins of Paratha

The origins of paratha can be traced back to ancient India, where it was primarily made with whole wheat flour and water. This basic version served as an everyday staple food for the common man.

With time, regional variations started emerging as different communities added their own ingredients and techniques. The earliest references to flatbreads similar to parathas can be found in ancient texts dating back thousands of years.

### Influence of Regional Cuisines

As parathas traveled across regions in India, they absorbed the flavors and cooking styles of the local cuisine.

In North India, for example, stuffed parathas with potatoes or paneer became popular, while South Indian variants would use coconut or vegetables as fillings. Each region’s version of the paratha highlights how diverse and rich India’s culinary landscape truly is.

### Modern Adaptations and Innovations

In recent years, there has been a surge in innovative takes on traditional parathas. Chefs are experimenting with fusion recipes, combining global ingredients with classic Indian flavors.

From cheese-filled versions to those made with multigrain flours or even gluten-free options, modern adaptations cater to diverse palates while retaining the essence of this beloved dish.

### Cultural Significance Today

Today, parathas are not just a meal but a cultural symbol representing comfort food across generations. They are served at festivals, celebrations, and everyday meals, highlighting their versatility and popularity.

This simple bread has become an integral part of our culinary heritage, cherished for its simplicity and adaptability.

*Enjoy the rich legacy and evolving flavors of the paratha – a true culinary treasure.*
https://www.newsbytesapp.com/news/lifestyle/paratha-s-journey-origin-history-and-evolution/story

Paratha’s journey: Origin, history, and evolution

**Paratha’s Journey: Origin, History, and Evolution**
*By Anujj Trehaan | Sep 29, 2025, 10:49 AM*

Paratha, a beloved Indian flatbread, has a rich history that dates back centuries. Evolving from its humble beginnings, the paratha has become a staple in many households across India and beyond. Its journey reflects the culinary influences and cultural exchanges that have shaped it over time. From being a simple unleavened bread to a versatile dish enjoyed with various fillings and accompaniments, the paratha’s evolution is truly fascinating.

### Ancient Origins of Paratha

The origins of paratha can be traced back to ancient India, where it was primarily made with whole wheat flour and water. This basic version served as an everyday staple food for the common man. Over time, regional variations began to emerge as different communities incorporated their own ingredients and techniques.

The earliest references to flatbreads similar to parathas can be found in ancient texts that date back thousands of years, highlighting its deep-rooted presence in Indian culinary history.

### Influence of Regional Cuisines

As parathas traveled across regions in India, they absorbed the flavors and cooking styles of local cuisines. In North India, for example, stuffed parathas with potatoes or paneer gained popularity. Meanwhile, South Indian variants often include fillings like coconut or vegetables.

Each region’s version of the paratha showcases the diversity and richness of India’s culinary landscape, reflecting the unique tastes and traditions of its people.

### Modern Adaptations and Innovations

In recent years, there has been a surge in innovative takes on traditional parathas. Chefs are experimenting with fusion recipes by combining global ingredients with classic Indian flavors.

From cheese-filled parathas to those made with multigrain flours or even gluten-free options, modern adaptations cater to diverse palates while retaining the essence of this beloved dish.

### Cultural Significance Today

Today, parathas are not just a meal but a cultural symbol representing comfort food across generations. They are served at festivals, celebrations, and everyday meals, highlighting their versatility and widespread popularity.

This simple bread has become an integral part of India’s culinary heritage, cherished for its simplicity, adaptability, and the sense of warmth it brings to the dining table.
https://www.newsbytesapp.com/news/lifestyle/paratha-s-journey-origin-history-and-evolution/story

How Mother Dairy Intends To Milk The Festive Season

The festive fervour in India brings about a significant spike in demand across various categories, especially dairy and food products that form the backbone of traditional sweets, savouries, and family meals. For brands in this space, the season is not just about catering to higher consumption but also about creating meaningful associations with consumers that last well beyond the festivities.

In an exclusive interview with BrandSutra, Manish Bandlish, Managing Director at Mother Dairy, shares insights into how the brand prepares for the festive season — from scaling up production and distribution to curating festive packs and running digital-first campaigns. Edited excerpts follow.

### 1. How are Indian consumers’ food and dairy preferences evolving?

Indian consumers are increasingly adopting a mindful approach to food and dairy that fits into their busy lives. Health and wellness are at the core of their choices, while the fast pace of modern life drives demand for convenient, ready-to-use solutions.

This convergence is fundamentally reshaping the food and dairy landscape. As the most accessible source of protein and a staple in Indian diets, milk and milk products provide an ideal foundation for meeting daily nutritional needs. This shift is influencing innovation in the sector.

### 2. Festive seasons often see a surge in demand across categories. How does your brand prepare to tap into this heightened consumer sentiment?

Festivals in India symbolize togetherness, celebration, and indulgence— with food at the very heart. This naturally leads to increased demand for milk and value-added dairy products.

At Mother Dairy, we plan well in advance to meet this anticipated surge. Our strategies include scaling up production capacities, ensuring robust distribution across markets, curating festive packs and special offerings, and running category-led campaigns.

Our focus is not only on meeting demand but also on enriching the joy of celebrations by being part of every household’s special moments.

### 3. Could you give us insight into how AI and new technologies have changed the way marketing campaigns are built — from ideation to execution?

We see technology not merely as a tool but as a catalyst for creating more relevant, engaging, and impactful brand experiences. AI is strategically embedded in our daily social content creation to produce hyper-realistic visuals and dynamic animations that align with the brand tone.

This approach significantly improves turnaround times and enables faster delivery of high-quality content to engage today’s consumers effectively.

For example, we created an AI-generated song for Mother Dairy Ice Creams that incorporates details about newly launched products within the lyrics. Additionally, we rolled out three AI-led video films on social media for Cheese Day — a first-of-its-kind initiative in the dairy category.

### 4. Which mediums — digital, traditional, or in-store experiences — are most effective for building connections today?

Every medium plays a unique role in shaping consumer relationships.

– **Digital platforms** have emerged as the most dynamic for engagement, offering reach, personalization, and immediacy.
– **Traditional media** continues to build mass awareness and trust.
– **In-store experiences** are crucial for last-mile impact, reinforcing brand presence at the point of purchase.

We adopt an integrated approach that weaves together digital, traditional, and consumer touchpoints to create a seamless consumer journey that is both memorable and meaningful.

### 5. How do you see e-commerce and q-commerce changing the dairy and food retail landscape?

E-commerce and q-commerce have transformed how people shop for food. For dairy—a high-frequency, trust-led category where freshness and speed are paramount—these platforms unlock new possibilities for accessibility and availability.

At Mother Dairy, we view these channels as complementary, extending our reach among new-age, digitally-savvy consumers. They also offer opportunities to introduce channel-exclusive offerings, such as our ‘Specials’ ice cream range curated specifically for these platforms.

The future lies in building seamless omnichannel experiences, allowing consumers to access our products anytime, anywhere—whether through traditional outlets or digital commerce platforms.

### 6. How big a role does e-commerce and digital advertising play in festive campaigns today, compared to traditional retail-driven promotions?

Being a home to trusted brands, we prioritize presence wherever our consumers are.

Traditional retail promotions remain the backbone for driving visibility and sales, but e-commerce, q-commerce, and digital platforms have become indispensable in amplifying reach and engagement. These tools allow better targeting, real-time engagement, and more personalized campaigns.

For Mother Dairy, Safal, and Dhara, it’s about combining both traditional and digital channels to ensure our brands resonate across audiences and touchpoints, becoming an integral part of every celebration.
https://www.freepressjournal.in/brandsutra/how-mother-dairy-intends-to-milk-the-festive-season

Delicious ways to cook with bamboo shoots

**Delicious Ways to Cook with Bamboo Shoots**
*By Anujj Trehaan | Sep 25, 2025, 10:54 AM*

Bamboo shoots are a versatile ingredient, widely appreciated in various cuisines for their unique texture and subtle flavor. Packed with nutrients, they can easily be incorporated into a range of dishes. Here are five innovative ways to use bamboo shoots in your cooking, making them an essential part of your culinary repertoire. From soups to stir-fries, these methods will help you explore the potential of this nutritious plant.

### 1. Bamboo Shoot Stir-Fry Delight
Bamboo shoots add a wonderful crunchy texture to stir-fries, perfectly complementing other vegetables. Thinly slice the shoots and toss them with bell peppers, carrots, and broccoli. Add soy sauce, garlic, and ginger for a burst of flavor. This dish is quick to prepare and allows the natural taste of bamboo shoots to shine through, providing a satisfying crunch in every bite.

### 2. Creamy Bamboo Shoot Soup
For a comforting and aromatic bowl of soup, blend bamboo shoots with coconut milk and vegetable broth. Infuse the soup with lemongrass, lime leaves, and chili paste for an exotic twist. Simmer until the flavors meld beautifully. This creamy soup highlights the subtle sweetness of bamboo shoots and is perfect for warming up on cooler days without overwhelming spices.

### 3. Bamboo Shoot Salad Sensation
Create a refreshing salad by combining sliced bamboo shoots with cucumbers, cherry tomatoes, and red onions. Dress it with lime juice, olive oil, salt, and pepper for a zesty kick. Adding fresh herbs like cilantro or mint will bring extra flavor depth. This light salad is an ideal side dish or even a main course during hot weather when you want something cool yet satisfying.

### 4. Savory Bamboo Shoot Curry
Incorporate bamboo shoots into a flavorful curry by simmering them in coconut milk alongside spices such as turmeric, cumin, coriander powder, and garam masala. You can add potatoes or chickpeas for extra heartiness. Serve this hearty curry over rice or with flatbread like naan or roti. Bamboo shoots absorb the spices well while providing vital nutrients like fiber.

### 5. Grilled Bamboo Shoot Skewers
For lovers of outdoor grilling, marinate chunks of bamboo shoots in a mixture of soy sauce, sesame oil, honey, and lime juice. Thread them onto skewers along with bell peppers, onions, and mushrooms. Grill until the bamboo shoots are slightly charred on all sides. These skewers make a delicious appetizer or main course and are perfect for barbecues and gatherings.

Incorporating bamboo shoots into your meals not only adds unique texture and flavor but also boosts the nutritional value of your dishes. Try these recipes to discover new culinary delights with this exceptional ingredient!
https://www.newsbytesapp.com/news/lifestyle/how-to-use-bamboo-shoots-in-your-dishes/story

Cinnamon sticks: 5 must-try recipes

**Cinnamon Sticks: 5 Must-Try Recipes**
*By Simran Jeet | Sep 23, 2025, 01:21 pm*

Cinnamon sticks are a staple in many kitchens, prized for their warm, aromatic flavor. While commonly associated with desserts, cinnamon sticks are incredibly versatile and can enhance a variety of savory dishes as well. Here are five creative ways to incorporate cinnamon sticks into your cooking routine, showcasing just how delightful and multifaceted this spice can be.

### 1. Infused Rice Delight
Elevate your plain rice by infusing it with cinnamon sticks. Add one or two sticks to the pot while cooking basmati or jasmine rice, allowing the cinnamon to simmer with the grains. This subtle infusion imparts a lovely aroma and depth of flavor, turning simple rice into an excellent side dish for any meal.

### 2. Spiced Vegetable Stew
Bring warmth and complexity to your vegetable stew by tossing in a couple of cinnamon sticks during cooking. Whether you are simmering carrots, potatoes, tomatoes, or other vegetables, the cinnamon slowly blends into the stew, creating a hearty and comforting dish—perfect for chilly days.

### 3. Aromatic Herbal Tea
Enjoy the soothing benefits of cinnamon with an easy-to-make herbal tea. Boil water with a few cinnamon sticks and steep for five minutes. For added flavor, consider adding herbs like mint or chamomile. This aromatic tea can be served hot or cold, making it a refreshing and healthful drink all year round.

### 4. Flavorful Oatmeal Boost
Transform your morning oatmeal by cooking it with cinnamon sticks. As the oats simmer in milk or water, they absorb the warm, spicy essence of the cinnamon, resulting in a comforting and nutritious breakfast. Simply remove the sticks before serving for a fuss-free start to your day.

### 5. Sweet Potato Twist
Enhance sweet potato dishes by roasting them with whole cinnamon sticks. Toss sweet potatoes with olive oil and place cinnamon sticks on the roasting tray. As they cook, the cinnamon highlights the natural sweetness of the potatoes while adding subtle, aromatic complexity—without overpowering the dish.

Incorporating cinnamon sticks into your recipes is a fantastic way to add warmth and depth to everyday meals. Give these five recipes a try and discover new ways to enjoy this timeless spice!
https://www.newsbytesapp.com/news/lifestyle/cinnamon-sticks-5-must-try-recipes/story