Tag Archives: temperatures

general

NJ weather: Weekend starts cool, rain showers on the way

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No Weather Surprises for This Fabulous Friday

While we can expect a mostly uneventful Friday weather-wise, a chance of rain is on the horizon for the middle of the weekend. Friday will be another breezy and cool day, with increasing clouds and the possibility of a flurry or a light sprinkle. High temperatures will reach around 50 degrees.

### Friday Weather Overview

Friday morning starts off quite cold, with temperatures in the 20s and 30s across most of New Jersey. Highs will climb to about 50 degrees in the afternoon, which is slightly cooler than Thursday but still within the cool side of normal. Winds will be breezy, with gusts up to 20 mph.

We can expect widespread sunshine during the morning hours, helping to ease the morning chill. However, clouds will begin to increase gradually through the afternoon. There is a slight chance of a flurry in North Jersey and a few sprinkles possible in South Jersey late in the day. Friday night will stay chilly, with lows in the mid-30s.

### Saturday Weather: Cloudy, Cold, and Wet

Saturday will be a colder and cloudier day, with highs in the upper 40s and relatively light winds. Skies will turn mostly cloudy or overcast, limiting any sunshine during the day. While the daytime hours will remain dry, wet weather moves in late Saturday.

The weekend storm system will bring warmer air into New Jersey, so expect rain rather than wintry precipitation. The first raindrops are likely around sunset Saturday, primarily affecting the nighttime hours with scattered showers continuing through the overnight. There may be some thunder, but no significant severe weather is anticipated.

### Sunday Weather: Transition from Wet to Dry, Mild to Cold

Showers will clear out by mid-morning Sunday at the latest, followed by quickly clearing skies. Temperatures will reach a mild high near 60 degrees in the morning. However, this warmth won’t last long.

A brisk wind will sweep colder air into the region Sunday afternoon, with gusts potentially reaching 40 mph. As a result, temperatures will tumble as the day progresses.

### Monday and Beyond: Chilly and Quiet

The weekend’s weather changes will bring us back to chilly but calm conditions starting Monday. Expect partly sunny skies with continued breezy conditions and highs in the mid to upper 40s.

Tuesday and Wednesday should be bright and calm, with temperatures near 50 degrees. No significant warmups, cold snaps, or winter storms are expected in New Jersey through midweek.

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Despite the cooler and breezy weather, the forecast shows a typical spring transition with a bit of moisture midweek and a return to calm, chilly conditions afterward. Stay prepared for occasional gusty winds and keep an eye on those weekend rain showers!
https://nj1015.com/nj-weather-weekend-rain-warmup-cooldown/

health

Experts: Seasonal depression more likely as days get darker

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As the days get shorter and temperatures drop, many people begin to notice a shift in their mood, a condition known as seasonal affective disorder (SAD). This type of depression typically occurs around the same time each year—most often in the fall and winter—when sunlight is limited.

Stephanie Marcello, chief psychologist at Rutgers University Behavioral Health Care in New Brunswick, New Jersey, emphasizes that having the right tools can make a significant difference in how you feel during these months.

### What Is Seasonal Affective Disorder?

SAD affects people in different ways, but common symptoms include:

– Feeling sad most of the day, nearly every day
– Low energy
– Sleeping more than usual
– Changes in appetite, such as overeating or losing your appetite
– Weight fluctuations
– Losing interest in activities you usually enjoy

Some individuals may also experience feelings of hopelessness or have thoughts of suicide. Doctors typically diagnose SAD when these symptoms occur for at least two winters in a row and improve during the spring and summer months.

### How to Manage Seasonal Affective Disorder

Because reduced sunlight plays a major role in SAD, spending time outdoors during the day can help boost your mood. Even short breaks outside or sitting near a sunny window can increase serotonin, a brain chemical linked to feelings of well-being.

Another effective option is light therapy, which involves exposing yourself to bright, artificial light. Research suggests that light therapy can help up to 85% of people with SAD, especially when started early in the season.

For those with more severe symptoms, treatments such as cognitive behavioral therapy (CBT) and certain antidepressants, including selective serotonin reuptake inhibitors (SSRIs), may be beneficial.

### Simple Daily Habits to Improve Mood

In addition to medical treatments, simple daily habits can make a real difference:

– Stay physically active
– Connect with friends or family
– Eat a balanced diet
– Engage in activities you enjoy, even if your motivation is low

### Don’t Suffer in Silence

Most importantly, researchers urge anyone experiencing symptoms of SAD to reach out for help. You don’t have to face it alone.

### More Information

For further details and resources on seasonal affective disorder, visit the [Mayo Clinic’s SAD information page](https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651).

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Taking proactive steps can greatly improve your well-being during the darker months. If you or someone you know is struggling with SAD, support is available.
https://www.upi.com/Health_News/2025/11/09/dark-days-seasonal-depression/8681762718340/

climate, environment, science, weather

Another chilly night before a summer-like weekend

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Last night, temperatures cooled off quickly and we can expect a similar trend tonight, with many towns dropping into the 30s for overnight lows. There is a chance of some patchy frost in areas north and west of 495.

This fall-like air we’ve experienced over the last two days will be short-lived. By the weekend, it’s going to start feeling more like summer again! Tomorrow will have a chilly start, but we’ll warm up nicely under plenty of sunshine.

Average highs are now in the upper 60s, but we should be able to reach the low 70s tomorrow afternoon, beginning that upward temperature climb. And it doesn’t stop there! After two days in the 60s, we’ll see highs in the 70s tomorrow, followed by 80s this weekend and into the early part of next week.

Reaching 80 degrees in October isn’t unusual—in fact, we typically hit 80 once each October. However, if we manage to have four days in the 80s, that would be a bit unusual. Some days, especially along the coastline, may not quite make it to 80, with Saturday’s temperatures likely holding in the mid to upper 70s.

We’ll continue with this sunny trend through early next week. The 80-degree temperature statistics referenced are for Boston specifically.
https://whdh.com/weather-blog/another-chilly-night-before-a-summer-like-weekend/