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Add these spices to your daily drinks

By Anujj Trehaan | Sep 22, 2025 | 6:31 PM

**Incorporate Daily Spices into Hydrating Drinks to Boost Wellness and Refresh Instantly**

Incorporating daily spices into your hydrating drinks can provide an instant wellness boost and refresh you naturally. These common spices, often found right in our kitchens, offer numerous health benefits when added to beverages. From improving digestion to enhancing immunity, these natural ingredients can transform ordinary drinks into powerful wellness elixirs.

Here’s how you can use some everyday spices to create simple yet effective health-boosting drinks:

### Tip 1: Turmeric’s Golden Touch

Turmeric is renowned for its anti-inflammatory properties, largely due to an active compound called curcumin. Adding a pinch of turmeric to warm water or herbal tea can help reduce inflammation and support joint health. For enhanced benefits, combine turmeric with black pepper, which can increase curcumin absorption by up to 2,000%.

This golden spice not only lends a beautiful color to your drink but also promotes overall well-being.

### Tip 2: Ginger’s Zesty Kick

Ginger is well-known for its digestive benefits and its ability to ease nausea. Slicing a few pieces of fresh ginger into hot water creates a comforting drink that soothes stomach discomfort and aids digestion.

Moreover, ginger’s spicy warmth improves circulation and provides comforting heat during colder months. Adding ginger to your daily hydration routine is an easy way to enhance gut health.

### Tip 3: Cinnamon’s Sweet Warmth

Cinnamon is widely celebrated for its role in regulating blood sugar levels and improving insulin sensitivity. Including a cinnamon stick or a dash of ground cinnamon powder in your morning tea or coffee delivers these benefits along with a delightful sweet aroma—without any added sugar.

Additionally, cinnamon contains antioxidants that help fight oxidative stress in the body.

### Tip 4: Cardamom’s Aromatic Flavor

Cardamom imparts a unique aromatic flavor that complements both hot and cold drinks. Known for its detoxifying properties, cardamom helps flush toxins from the body while promoting digestive health.

Simply add crushed cardamom pods or ground cardamom powder to your beverage to enhance flavor and support digestion naturally.

### Tip 5: Clove’s Invigorating Essence

Cloves are packed with antioxidants that combat free radicals and promote oral health due to their antibacterial properties, making them a common ingredient in natural mouthwashes.

Adding a few cloves to warm water creates an invigorating essence that assists digestion after meals, without relying on artificial additives. This makes cloves an excellent natural choice for everyday consumption.

Incorporating these simple spices into your daily drinks not only elevates flavor but also offers a natural path to improved health and wellness. Enjoy exploring these easy, effective ways to boost your hydration routine!
https://www.newsbytesapp.com/news/lifestyle/daily-spices-for-hydrating-wellness-drinks/story

Betrothal gifts: A unique Vietnamese wedding tradition

**Betrothal Gifts: A Unique Vietnamese Wedding Tradition**
*By Anujj Trehaan | Sep 22, 2025, 07:19 pm*

Vietnamese wedding traditions are culturally rich, and betrothal gifts play an important role in these celebrations. These gifts signify respect, gratitude, and the union of two families. The exchange goes beyond material presents; it is about honoring customs passed down through generations. Exploring these traditions provides insight into the values and social norms that shape Vietnamese weddings.

### Significance of Betrothal Gifts

In Vietnamese culture, betrothal gifts are more than simple offerings—they symbolize a formal agreement between the families involved. Traditionally, these gifts include tea, fruits, and traditional sweets, each carrying symbolic meaning. Tea represents respect and purity, while fruits denote fertility and prosperity. Through this exchange, both families show their commitment to the upcoming marriage.

### Traditional Gift Items

The selection of betrothal gifts is carefully curated to reflect deep cultural values. Common items include tea leaves, rice wine, and sweet treats such as lotus seeds or green bean cakes. Each item holds a special significance; for example, lotus seeds symbolize harmony and unity within marriage. Great care is taken in the presentation of these gifts to honor longstanding traditions.

### Role of Family Elders

Family elders have a vital role in the betrothal gift ceremony. They negotiate the terms and ensure that all customs are observed during the exchange. Their involvement underscores the importance of family approval in Vietnamese marriages. Elders also guide younger family members on proper etiquette throughout this meaningful event.

### Modern Adaptations

While traditional practices remain significant, many couples today incorporate modern adaptations into their ceremonies. Some choose to personalize their gifts or adjust the number of items exchanged to better suit their preferences rather than strictly adhering to customs. This approach allows couples to honor their heritage while adding a contemporary touch to their celebrations.

Understanding the tradition of betrothal gifts offers a beautiful glimpse into Vietnamese culture and the enduring significance of family and respect in marriage.
https://www.newsbytesapp.com/news/lifestyle/vietnamese-wedding-traditions-the-art-of-betrothal-gifts/story

‘Parks and Recreation’ moments that radiate positivity

By Vinita Jain | Sep 22, 2025, 04:43 PM

**What’s the Story?**

*Parks and Recreation* is a beloved series that has captured the hearts of many with its unique blend of humor and positivity. From its quirky characters to its uplifting storylines, the show highlights many aspects of American culture that resonate with optimism and hope. Here are five moments from the series that truly embody the spirit of American positivity, showcasing how even the smallest things can bring joy and laughter.

### Leslie’s Unwavering Optimism

Leslie Knope’s character is the epitome of optimism. Her never-ending enthusiasm and belief in the power of community make her a beacon of positivity. In one episode, Leslie organizes a town meeting to address a minor issue but ends up turning it into a celebration of local talent and creativity. This moment reflects the American spirit of finding joy in community engagement and collaboration.

### Ron Swanson’s Unexpected Kindness

Ron Swanson may appear gruff on the outside, but he has a heart of gold. One memorable moment is when he secretly organizes a surprise party for Leslie’s birthday, despite his usual disdain for such things. This act of kindness highlights how Americans often express their affection through thoughtful gestures, even when they don’t outwardly show it.

### Ann Perkins’ Infectious Enthusiasm

Ann Perkins brings an infectious energy to every scene she is in. Her enthusiasm for life is contagious, inspiring those around her to see the brighter side of things. In one episode, Ann leads a fitness class that turns into an impromptu dance party, bringing people together in laughter and movement. This moment captures the American love for fun and fitness.

### Ben Wyatt’s Creative Problem-Solving

Ben Wyatt’s innovative thinking comes to the fore when he tackles a budget crisis by proposing an unconventional yet brilliant idea: creating a calzone factory in Pawnee. His creative solution not only addresses financial concerns but also promotes local business growth. This moment showcases American ingenuity and resourcefulness in overcoming challenges with creativity.

### Donna Meagle’s Self-Care Advocacy

Donna Meagle is all about self-care and relaxation, and she makes no bones about it. Her famous catchphrase “Treat Yo’ Self,” shared with Tom Haverford, encourages everyone to indulge themselves now and then. It emphasizes taking time out for oneself amidst life’s chaos. This moment is a reminder that self-care is an important part of maintaining positivity in our daily lives as Americans.

*Parks and Recreation* reminds us that optimism comes in many forms — through community, kindness, enthusiasm, creativity, and self-care. These characters inspire us to find joy in the little things and to embrace positivity wherever we can.
https://www.newsbytesapp.com/news/entertainment/parks-and-recreation-moments-that-defined-american-positivity/story

‘She had bad breath’: Indian claims sexual assault accusation untrue

Summarize Next Article ‘She had bad breath’: Indian claims sexual assault accusation untrue By Chanshimla Varah Sep 22, 2025 05: 06 pm What’s the story Ankit Sharma, a 46-year-old Indian national and Singapore permanent resident, has been sentenced to four years in prison and six strokes of the cane for molesting a woman at Changi City Point mall. The incident took place on March 1, 2023, when Sharma met the victim, a 31-year-old technology specialist recruiter, for a professional meeting. During their meeting over drinks, Sharma made sexual advances, which made the situation uncomfortable. Legal proceedings Sharma’s defense claimed victim interacted with him voluntarily When the woman went to the restroom and then returned, Sharma dragged her into a nearby nursing room, where he forced a kiss on her, held her back, and made aggressive sex overtures despite her protests, according to Deputy Public Prosecutor Sheldon Lim. Sharma denied the charges, claiming that the victim had consented to go to the nursing room. His defense argued that she interacted with him voluntarily but got upset after he commented on her bad breath. Sentence details Prosecution described sexual exploitation as ‘extremely high’ The court, however, rejected Sharma’s defense and found him guilty of aggravated outrage of modesty. The prosecution described the sexual exploitation as “extremely high” and the intrusion as “intense and prolonged.” Sharma was sentenced to four years in prison with six strokes of the cane, despite his lawyer seeking a lighter sentence of three to three-and-a-half years with fewer cane strokes.
https://www.newsbytesapp.com/news/world/dragged-kissed-forcefully-indian-jailed-in-singapore-for-molesting-woman/story

How to farm Ducats fast in Warframe

Ducats are a premium currency in Warframe that players can acquire and spend at the vendor Baro Ki’Teer. Baro visits a random Relay every two weeks, so be sure to check your Navigation menu every second Friday to find out his current location. Ducats can be used to purchase special Mods, exclusive weapons, and even decorations for your Orbiter.

Unlike Credits, getting your hands on Ducats isn’t exactly difficult, but it can be time-consuming. This guide will teach you everything you need to know to farm Ducats as quickly as possible in Warframe.

## How to Farm Ducats in Warframe

The only way to acquire Ducats is by selling Prime blueprints, weapon parts, and crafted Prime Warframe components at the Void Trader’s Kiosk found inside various Relays.

If you want to stock up on Prime blueprints or items, you’ll want to focus on opening Void Relics. To obtain more Void Relics, you need to complete missions. Relics can drop from a variety of mission types, but some missions are particularly good sources, depending on the rarity of relics you require.

### Lith Relics

One of the best places to farm Lith Relics is in the mission **Hepit**, located in the Void. This mission is a super fast Capture mission where you can be in and out in under a minute, especially if you use a fast Warframe. You essentially have a 100% chance of obtaining a Lith Relic here, with only a small chance to receive an Aya relic instead.

### Meso Relics

For Meso Relics, try the Void Capture mission **Ukko**, which gives a good drop chance. Alternatively, you can run the Olympus Disruption mission on Mars, which is another excellent option.

### Neo Relics

For Neo Relics, the Disruption mission **Ur** on Uranus offers drops during Rotations B and C. For newer players, it’s recommended to head to **Xini** on Eris instead. Here you’ll still get Neo Relics, and the mission difficulty is more manageable for beginners.

### Axi Relics

The **Apollo Disruption** mission on Lua is your go-to spot for Axi Relics, available in Rotations B and C.

## Tips for Efficient Relic Farming

For faster relic farming, consider using the in-game Recruiting Chat to find a group of players aiming to open relics at a similar level. Ideally, you will coordinate to open a specific target relic together.

Void Traces are special items obtained in Void Fissure missions. They can be used to refine your relics, increasing the chance of better rewards. Running relics at the same refinement level with your squad further boosts your chances—for rare items worth 100 Ducats, you have four chances to receive the item. This is because you can select rewards from your squadmates’ relics as well as your own.

This cooperative method, commonly referred to by the community as “Radsharing,” is by far the best and fastest way to farm relics specifically for Ducats. As long as you have the required Void Traces and the relic itself, you can join any Radshare group to maximize your farming efficiency.

Even if you lack specific relics or Void Traces, running random relic missions with other players greatly increases your chances of obtaining rare rewards compared to farming solo.

### The Golden Rule: Never Open Relics Alone

Opening relics solo is the slowest method to acquire valuable prime blueprints that can be traded for Ducats. Joining groups or public matches focused on relic runs will make your farming much faster and more rewarding.

If you only have access to random public missions, prioritize running **Ominia Fissure** missions. These allow you to bring any of the four relic types, giving you flexibility and increasing your chances to collect Ducat-worthy Prime parts.

By following this guide and joining forces with other players, you’ll be able to farm Ducats efficiently and make the most of Baro Ki’Teer’s exclusive offers in Warframe. Happy farming!
https://www.shacknews.com/article/112963/how-to-farm-ducats-fast-in-warframe

Breadfruit: A superfood worth trying

**Breadfruit: A Superfood Worth Trying**
*By Simran Jeet | Sep 22, 2025, 04:42 pm*

**What’s the story?**
African breadfruit is rapidly gaining attention as a sustainable superfood due to its impressive nutritional benefits and positive environmental impact. This versatile fruit can be incorporated into a variety of dishes, serving as a rich source of essential nutrients. As more people seek eco-friendly food alternatives, African breadfruit emerges as a promising option. Its cultivation demands fewer resources compared to many other crops, making it a valuable choice for sustainable agriculture.

**Nutritional Benefits of African Breadfruit**
Loaded with vitamins and minerals, African breadfruit supports overall health in numerous ways. It is a rich source of vitamin C, which is vital for boosting immunity and aiding collagen production. The fruit also contains potassium, essential for heart health and muscle function. Moreover, its dietary fiber content promotes healthy digestion and helps regulate blood sugar levels. With such a nutrient profile, African breadfruit is an excellent addition to any balanced diet.

**Environmental Impact of Cultivation**
The environmental footprint of African breadfruit cultivation is relatively low when compared to other crops. It thrives in poor soil conditions and requires less water, making it ideal for drought-prone regions. The fruit grows well without heavy dependence on fertilizers or pesticides, which helps maintain soil health and enhances biodiversity. Encouraging the growth of African breadfruit supports more sustainable farming practices.

**Economic Opportunities for Communities**
Cultivating African breadfruit can unlock new economic prospects for local communities. The fruit can be processed into various products like flour and snacks that are marketable both locally and internationally. This diversification generates income and creates employment opportunities in processing and distribution sectors. Investing in African breadfruit farming and processing helps communities achieve greater economic stability and growth.

**Culinary Versatility of African Breadfruit**
One of African breadfruit’s most attractive qualities is its culinary flexibility. When cooked, it has a texture similar to potatoes, making it perfect for soups, stews, roasting, and more. Its mild flavor readily absorbs spices, enhancing dishes without overpowering other ingredients. This adaptability has made African breadfruit a favorite among chefs seeking innovative, sustainable ingredients for their menus.

African breadfruit stands out as a nutritious, eco-friendly, and economically beneficial superfood. Whether you’re a consumer, farmer, or chef, exploring this versatile fruit offers exciting possibilities for health, sustainability, and community development.
https://www.newsbytesapp.com/news/lifestyle/african-breadfruit-a-sustainable-superfood/story

4.3 magnitude earthquake jolts San Francisco area

An earthquake with a magnitude of 4.3 shook the San Francisco area early Monday, according to the United States Geological Survey (USGS). The earthquake occurred just east-southeast of Berkeley shortly before 3 a.m. PDT.

Many people reported feeling a sharp shake and receiving phone alerts. It was not immediately known if there were any injuries or significant damage caused by the quake.

This story has been sourced from a third-party syndicated feed. Mid-day accepts no responsibility or liability for the dependability, trustworthiness, reliability, or accuracy of the information provided. Mid-day management and mid-day.com reserve the sole right to alter, delete, or remove content at their absolute discretion, without notice, for any reason whatsoever.

Help us improve further by providing detailed feedback and stand a chance to win a 3-month e-paper subscription!
https://www.mid-day.com/news/world-news/article/united-states-news-4-3-magnitude-earthquake-jolts-san-francisco-area-many-people-report-sharp-shake-23595253

‘Very heavy times’: Angelina Jolie reacts to free speech decline

**‘Very Heavy Times’: Angelina Jolie Reacts to Free Speech Decline**

*By Shreya Mukherjee | Sep 22, 2025, 05:30 PM*

Hollywood actor Angelina Jolie recently voiced her concerns regarding the state of free speech in the United States. Speaking at Spain’s San Sebastian Film Festival, Jolie remarked, “I love my country, but at this time, I don’t recognize my country.” Although she refrained from naming specific individuals or providing detailed context, her comments come amid ongoing controversy surrounding Disney and ABC’s decision to suspend *Jimmy Kimmel Live!* indefinitely.

### Free Speech Concerns

Jolie elaborated on her fears both as an artist and as an American, emphasizing the importance of freedom of expression. She stated, “My worldview is equal, united and international. Anything anywhere that divides or limits personal expressions and freedoms from anyone, I think, is very dangerous. These are such serious times that we have to be careful not to say things casually. These are very, very heavy times we are living in together.”

### Support for Jimmy Kimmel from Disney Stars

The suspension of Jimmy Kimmel has sparked discontent among numerous Disney stars and Hollywood figures. Mark Ruffalo, known for his role as the Hulk in the Marvel Cinematic Universe, took to Threads to warn that Disney’s stock could “go down a lot further if they cancel” Kimmel’s show permanently.

Pedro Pascal, star of Disney’s *Fantastic Four: First Steps* and other upcoming projects, expressed his support for Kimmel on Instagram. Additionally, Tatiana Maslany and Damon Lindelof have publicly voiced their disagreement with the suspension.

### Why Was Jimmy Kimmel Suspended?

The indefinite suspension of Jimmy Kimmel followed criticism from Brendan Carr, chair of the Federal Communications Commission (FCC), who condemned Kimmel’s remarks about the aftermath of the fatal shooting of conservative speaker Charlie Kirk. This triggered a social media backlash that ultimately led to ABC — owned by Disney — putting Kimmel’s show on hold.

As debates surrounding free speech continue to ignite strong emotions, many in Hollywood and beyond watch closely how these tensions unfold in the entertainment industry and the broader society.
https://www.newsbytesapp.com/news/entertainment/don-t-recognize-my-country-says-angelina-after-kimmel-speech-outcome/story

DIY: How to create gardening tools at home

African crafts are renowned for their creativity and resourcefulness. Artisans skillfully transform natural materials into beautiful and functional items, showcasing impressive craftsmanship.

One remarkable application of this creativity is the creation of gardening tools. Using readily available natural materials, African craftspeople design and make tools that are both practical and environmentally friendly. These handmade tools not only reflect cultural heritage but also promote sustainable gardening practices.
https://www.newsbytesapp.com/news/lifestyle/create-your-own-gardening-tools-with-these-materials/story

FIVB Men’s World slashes ticket prices

MANILA, Philippines — Fans can now catch world-class action in the FIVB Volleyball Men’s World Championship at half the price starting Monday.

Bulgaria takes on Portugal at 3:30 p.m., while the USA and Slovenia compete for the last quarterfinal slot at 8:00 p.m. The matches will be held at the Mall of Asia Arena.

READ: Japan thanks fans for home crowd feel in…
https://sports.inquirer.net/641181/fivb-mens-world-slashes-ticket-prices