Category Archives: food

Why you must add black pepper to your daily diet

**Why You Must Add Black Pepper to Your Daily Diet**
*By Anujj Trehaan | Sep 22, 2025, 06:53 PM*

Known as the “king of spices,” black pepper is much more than just a kitchen staple. Packed with antioxidants, it combats oxidative stress and offers numerous health benefits. Here are five compelling reasons why black pepper’s antioxidants make it a must-have in your daily diet.

### 1. Boosts Digestive Health
Black pepper stimulates the production of hydrochloric acid in the stomach, which aids digestion. Effective digestion ensures that nutrients are absorbed efficiently and waste is eliminated properly. Additionally, the antioxidants in black pepper help reduce inflammation in the gut, promoting overall digestive wellness.

### 2. Enhances Nutrient Absorption
The active compound piperine in black pepper enhances the bioavailability of nutrients from other foods. This means that when consumed with nutrient-rich ingredients, black pepper helps your body absorb more vitamins and minerals. For instance, it can increase the absorption of curcumin from turmeric by up to 2,000%. Including black pepper in your meals is a smart way to maximize nutritional benefits.

### 3. Supports Respiratory Health
Traditionally, black pepper has been used to alleviate respiratory issues due to its expectorant properties. Its antioxidants help clear congestion by breaking down mucus in the airways, while its anti-inflammatory effects soothe irritated respiratory passages. This makes breathing easier when dealing with colds or allergies.

### 4. Promotes Skin Health
Thanks to its antioxidant properties, black pepper contributes to healthier skin by combating free radicals, which are responsible for premature aging and skin damage. Regular consumption may help maintain skin elasticity and reduce signs of aging such as wrinkles and fine lines. Moreover, black pepper’s antibacterial qualities can help prevent acne by keeping pores clean and free from bacteria.

### 5. Aids Weight Management
Adding black pepper to your diet may support weight loss efforts through its metabolism-boosting effect called thermogenesis—the process by which the body burns calories faster after consuming certain foods and spices. Piperine not only accelerates metabolic rate but also helps prevent fat storage when combined with regular exercise and a balanced diet focused on a healthy lifestyle.

Incorporate black pepper into your daily meals to enjoy these health benefits and enhance your overall well-being.
https://www.newsbytesapp.com/news/lifestyle/black-pepper-s-antioxidant-power-five-health-benefits-revealed/story

Add these spices to your daily drinks

By Anujj Trehaan | Sep 22, 2025 | 6:31 PM

**Incorporate Daily Spices into Hydrating Drinks to Boost Wellness and Refresh Instantly**

Incorporating daily spices into your hydrating drinks can provide an instant wellness boost and refresh you naturally. These common spices, often found right in our kitchens, offer numerous health benefits when added to beverages. From improving digestion to enhancing immunity, these natural ingredients can transform ordinary drinks into powerful wellness elixirs.

Here’s how you can use some everyday spices to create simple yet effective health-boosting drinks:

### Tip 1: Turmeric’s Golden Touch

Turmeric is renowned for its anti-inflammatory properties, largely due to an active compound called curcumin. Adding a pinch of turmeric to warm water or herbal tea can help reduce inflammation and support joint health. For enhanced benefits, combine turmeric with black pepper, which can increase curcumin absorption by up to 2,000%.

This golden spice not only lends a beautiful color to your drink but also promotes overall well-being.

### Tip 2: Ginger’s Zesty Kick

Ginger is well-known for its digestive benefits and its ability to ease nausea. Slicing a few pieces of fresh ginger into hot water creates a comforting drink that soothes stomach discomfort and aids digestion.

Moreover, ginger’s spicy warmth improves circulation and provides comforting heat during colder months. Adding ginger to your daily hydration routine is an easy way to enhance gut health.

### Tip 3: Cinnamon’s Sweet Warmth

Cinnamon is widely celebrated for its role in regulating blood sugar levels and improving insulin sensitivity. Including a cinnamon stick or a dash of ground cinnamon powder in your morning tea or coffee delivers these benefits along with a delightful sweet aroma—without any added sugar.

Additionally, cinnamon contains antioxidants that help fight oxidative stress in the body.

### Tip 4: Cardamom’s Aromatic Flavor

Cardamom imparts a unique aromatic flavor that complements both hot and cold drinks. Known for its detoxifying properties, cardamom helps flush toxins from the body while promoting digestive health.

Simply add crushed cardamom pods or ground cardamom powder to your beverage to enhance flavor and support digestion naturally.

### Tip 5: Clove’s Invigorating Essence

Cloves are packed with antioxidants that combat free radicals and promote oral health due to their antibacterial properties, making them a common ingredient in natural mouthwashes.

Adding a few cloves to warm water creates an invigorating essence that assists digestion after meals, without relying on artificial additives. This makes cloves an excellent natural choice for everyday consumption.

Incorporating these simple spices into your daily drinks not only elevates flavor but also offers a natural path to improved health and wellness. Enjoy exploring these easy, effective ways to boost your hydration routine!
https://www.newsbytesapp.com/news/lifestyle/daily-spices-for-hydrating-wellness-drinks/story

Breadfruit: A superfood worth trying

**Breadfruit: A Superfood Worth Trying**
*By Simran Jeet | Sep 22, 2025, 04:42 pm*

**What’s the story?**
African breadfruit is rapidly gaining attention as a sustainable superfood due to its impressive nutritional benefits and positive environmental impact. This versatile fruit can be incorporated into a variety of dishes, serving as a rich source of essential nutrients. As more people seek eco-friendly food alternatives, African breadfruit emerges as a promising option. Its cultivation demands fewer resources compared to many other crops, making it a valuable choice for sustainable agriculture.

**Nutritional Benefits of African Breadfruit**
Loaded with vitamins and minerals, African breadfruit supports overall health in numerous ways. It is a rich source of vitamin C, which is vital for boosting immunity and aiding collagen production. The fruit also contains potassium, essential for heart health and muscle function. Moreover, its dietary fiber content promotes healthy digestion and helps regulate blood sugar levels. With such a nutrient profile, African breadfruit is an excellent addition to any balanced diet.

**Environmental Impact of Cultivation**
The environmental footprint of African breadfruit cultivation is relatively low when compared to other crops. It thrives in poor soil conditions and requires less water, making it ideal for drought-prone regions. The fruit grows well without heavy dependence on fertilizers or pesticides, which helps maintain soil health and enhances biodiversity. Encouraging the growth of African breadfruit supports more sustainable farming practices.

**Economic Opportunities for Communities**
Cultivating African breadfruit can unlock new economic prospects for local communities. The fruit can be processed into various products like flour and snacks that are marketable both locally and internationally. This diversification generates income and creates employment opportunities in processing and distribution sectors. Investing in African breadfruit farming and processing helps communities achieve greater economic stability and growth.

**Culinary Versatility of African Breadfruit**
One of African breadfruit’s most attractive qualities is its culinary flexibility. When cooked, it has a texture similar to potatoes, making it perfect for soups, stews, roasting, and more. Its mild flavor readily absorbs spices, enhancing dishes without overpowering other ingredients. This adaptability has made African breadfruit a favorite among chefs seeking innovative, sustainable ingredients for their menus.

African breadfruit stands out as a nutritious, eco-friendly, and economically beneficial superfood. Whether you’re a consumer, farmer, or chef, exploring this versatile fruit offers exciting possibilities for health, sustainability, and community development.
https://www.newsbytesapp.com/news/lifestyle/african-breadfruit-a-sustainable-superfood/story

Can you get your nutrition intake from ‘random leftovers’? A dietitian weighs in

Annie Jacobs-Perkins is a 28-year-old cellist who shares a glimpse into her typical day’s meals and eating habits.

**8:00 AM**
A cup of black coffee starts her day. “I don’t always eat breakfast; today was one of those days,” Annie admits.

**11:45 AM**
For a mid-morning snack, she enjoys homemade pumpkin bread with cream cheese, accompanied by some red plums sourced from a local farmer. “I prioritise plant-heavy meals and local produce,” she explains.

**1:00 PM**
Lunch consists of a variety of random leftovers: lentil curry, tofu salad, kimchi, sprouts, salad, and a few bites of local cheddar cheese.

**4:30 PM**
While on a family holiday, Annie visits an Amish food stand called Sharps Market in Adams, New York, to pick up fresh fruit, vegetables, and cheese. At home, the family shares half a watermelon. They save the rinds, which Annie is fermenting into watermelon rind pickles using gochujang and garlic.

**6:30 PM**
Dinner features grilled corn, beans, and peppers tossed into a salad with lime juice and tomatoes. She also roasts chickpeas and butter beans with salt, pepper, and olive oil. The roasted chickpeas and salad are served on a bed of yoghurt mixed with lemon juice, ricotta cheese, and garlic.

**10:00 PM**
Annie ends the day with a sweet treat: a bowl of vanilla ice cream drizzled with maple syrup.

**Expert Nutrition Insights**
Dr Joanna McMillan praises Annie’s eating habits:
“Top marks for your strong focus on local produce and the wide variety of plant foods. I love how you use up leftovers and your home-fermenting, which both reduces waste and promotes emerging gut and immune health benefits.”

However, Dr McMillan also offers some advice for continued health:
“If you keep eating like this, you’ll need to watch your iron intake, which can be low for women in their 20s if animal foods are limited. Without fish or seafood, your omega-3 intake is also on the low side. While dairy supplies some high-quality protein, the lack of eggs, meat, or seafood means you need to be mindful of replacing or supplementing certain nutrients.”

She suggests a few practical tips:
– Increase your intake of iron-rich plant foods such as lentils, beans, pumpkin seeds, and dark leafy greens.
– Pair these with vitamin C-rich foods to boost iron absorption.
– Consider a marine algae omega-3 supplement if fish isn’t on the menu.
– For extra protein variety, try nut butters, tempeh, or quinoa.

Annie Jacobs-Perkins will perform in the Sydney Opera House’s Utzon Music series on October 12.

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https://www.brisbanetimes.com.au/lifestyle/health-and-wellness/can-you-get-your-nutrition-intake-from-random-leftovers-a-dietitian-weighs-in-20250903-p5mrzx.html?ref=rss&utm_medium=rss&utm_source=rss_feed

Trump administration again asks Supreme Court to lift block on ending TPS for Venezuelans

Americans’ grocery bills are growing, causing some shoppers to cut back on discretionary spending as they struggle to afford the basics. Food prices grew by half a percent from July to August, marking the fastest monthly rate of change since the fall of 2022.

Behind the rising cost of food items on store shelves are three main culprits, according to experts: tariffs from the Trump administration, climate change, and a shortage of agricultural workers in the U.S.

**The Impact of Tariffs**

Phil Lempert, a food industry analyst known as the “Supermarket Guru,” told CBS News correspondent Jo Ling Kent that the Trump administration’s wide-ranging tariffs are a leading cause of grocery inflation. Price hikes have been steepest on goods that the U.S. imports from nations facing higher levies. For example, the U.S. imports about 35% of its coffee from Brazil, whose exports are taxed at a rate of 50%. The latest Consumer Price Index data shows that coffee prices rose 21% in August compared with a year ago.

As companies face rising costs, they often pass those burdens onto consumers. In the case of tariffs, some businesses began raising prices on products even before the levies were fully in place.

“There’s no question that what we’ve seen is companies increasing prices because of the impending tariffs,” Lempert said. “What they want to do is protect themselves. A lot of these big food companies are public companies, so they have to report back to their shareholders on profit margins. They’ve been hedging their bets.”

Sometimes, packaged-goods companies disguise price hikes by offering consumers less product for the same amount of money. This covert inflation strategy is known as “shrinkflation,” Lempert explained:
“What they’re doing is putting less in the package, hoping that you and I won’t notice and will keep paying the same price or just a slightly increased price.”

**Climate Change’s Role**

Increasing temperatures and shifting weather patterns have made conditions for growing some fruits and vegetables in the U.S. inhospitable. As a result, much of domestic production has moved to Central and Latin America.

“We can’t grow our food where we used to grow it,” Lempert said.

**Labor Shortage in Agriculture**

Additionally, Trump-era immigration policies—including workplace raids targeting large numbers of immigrant workers—combined with waning interest in agricultural labor, have led to an industry-wide shortage.

**How Consumers Are Responding**

Consumers are reacting to higher prices by looking for deals, purchasing store-brand goods instead of name brands, and buying shelf-stable groceries in bulk at shopping clubs like Costco.

Lempert emphasized that a little planning can go a long way to help consumers buy what they need without overspending.

“The number one thing people want to do if they want to save money is stop wasting food,” Lempert said. “Forty percent of all the food in this country is wasted, and a lot of that happens in our homes. So take doggy bags from restaurants, use leftovers, freeze leftovers, and don’t waste food—you’ll save a substantial amount of money.”
https://www.washingtonexaminer.com/news/supreme-court/3816255/trump-administration-supreme-court-lift-block-end-tps-venezuelans/

Love ajwain? You’ll enjoy these dishes

**Love Ajwain? You’ll Enjoy These Dishes**
*By Simran Jeet | Sep 19, 2025, 06:26 PM*

Ajwain, also known as carom seeds, is a staple in many kitchens thanks to its unique flavor and digestive properties. This tiny seed can elevate the taste of various dishes, adding an aromatic and flavorful touch. Here are five ajwain-infused recipes that are not only easy to make but also delicious. Each recipe highlights the versatility of ajwain, making it an essential ingredient in your cooking repertoire.

### 1. Ajwain Paratha Delight

Ajwain paratha is a simple yet flavorful flatbread that pairs well with any meal. To make this dish, knead wheat flour with water, salt, and crushed ajwain seeds into a smooth dough. Divide the dough into small portions, roll each into flatbreads, and cook on a hot griddle until golden brown on both sides. The aroma of ajwain makes these parathas irresistible, and they taste great when served with yogurt or pickles.

### 2. Spiced Ajwain Rice

This aromatic rice dish complements any curry or can be enjoyed on its own. Start by cooking basmati rice until fluffy. In a separate pan, heat oil and add cumin seeds, finely chopped onions, and green chilies. Once the onions turn golden brown, add crushed ajwain seeds and the cooked rice. Gently toss everything together, taking care not to break the rice grains.

### 3. Ajwain-Flavored Lentil Soup

Perfect for chilly days, ajwain-flavored lentil soup is both comforting and warming. Boil red lentils with turmeric powder until soft. In another pan, heat oil and add mustard seeds, followed by chopped garlic and grated ginger. Add crushed ajwain seeds for extra flavor before mixing this tempering into the boiled lentils. Season with salt to taste and enjoy.

### 4. Crispy Ajwaini Potato Wedges

These crispy ajwaini potato wedges make a fantastic snack or side dish. Cut potatoes into wedges and coat them with olive oil. Sprinkle salt, pepper, and a generous amount of ajwain powder over the wedges. Bake at a high temperature until they turn crispy on the outside yet remain tender inside.

### 5. Refreshing Ajwain Lemonade

Keep cool on hot days with this refreshing ajwain lemonade. Crush fresh mint leaves and mix them with lemon juice, sugar, and water in a pitcher. Add crushed ajwain seeds for an intriguing twist. Stir well and serve chilled over ice cubes for a refreshing experience.

Ajwain not only enhances the taste of dishes but also promotes digestion, making it a wonderful addition to your daily cooking. Try out these recipes and savor the unique flavor that ajwain brings to your table!
https://www.newsbytesapp.com/news/lifestyle/love-ajwain-you-ll-enjoy-these-dishes/story

Ethiopian snacks you’ll love

**Ethiopian Snacks You’ll Love**
*By Anujj Trehaan | Sep 19, 2025, 02:28 PM*

Ethiopian cuisine is celebrated worldwide for its rich flavors and unique ingredients. Among its many culinary treasures, snacks made from indigenous grains truly stand out. These snacks not only offer a delicious taste of Ethiopia’s heritage but also highlight the versatility of local grains such as teff, barley, millet, and sorghum. Exploring these traditional treats provides a wonderful insight into the country’s culture and culinary traditions.

### 1. Teff-Based Snacks: A Nutritional Powerhouse
Teff, an ancient grain native to Ethiopia, is a cornerstone of many traditional snacks. Packed with protein and iron, teff is a healthy and nourishing option. A popular example is *kolo*—roasted teff mixed with spices. This crunchy, nutty-flavored snack is often enjoyed during social gatherings or as a quick energy boost. Its chewy texture makes it a favorite among locals and visitors alike.

### 2. Barley Delights: A Versatile Ingredient
Barley is another important grain in Ethiopian snacking culture. Barley flour is used to make a variety of dishes, including *dabo kolo*, which are small baked barley bites seasoned with salt or spices. These bite-sized snacks are perfect for enjoying any time of day. Their mild flavor allows them to be savored on their own or paired with other dishes.

### 3. Millet Magic: A Gluten-Free Option
Millet, a gluten-free grain, features prominently in Ethiopian cooking as well. It is used to prepare *genfo*, a thick, porridge-like snack often served with honey or spicy sauces. This comforting dish is especially popular during colder months as it provides warmth and sustenance. Millet’s mild flavor makes it a versatile base for both sweet and savory toppings.

### 4. Sorghum Snacks: A Traditional Treat
Sorghum, one of Ethiopia’s oldest cultivated crops, plays a vital role in traditional cuisine. It is used to make *injera*, a sourdough flatbread eaten with almost every meal. Sorghum injera has a distinct tangy taste due to fermentation and serves a dual purpose—not only as food but also as a utensil for scooping up other dishes. This unique aspect of Ethiopian dining embodies both flavor and functionality.

Discovering these Ethiopian snacks is a delicious way to experience the country’s rich culinary heritage while enjoying nutritious and flavorful treats. Whether you’re drawn to the nutty teff-based kolo or the tangy sorghum injera, each snack offers a story rooted in tradition and culture.
https://www.newsbytesapp.com/news/lifestyle/ethiopian-snacks-you-ll-love/story

Upgrade your cooking with these exotic spices

**Upgrade Your Cooking with These Exotic Spices**
*By Simran Jeet | Sep 18, 2025, 4:45 PM*

Exotic spices have the power to elevate vegetarian dishes by adding depth and complexity to flavors. Sourced from various parts of the world, these unique spices can transform simple ingredients into extraordinary meals. By incorporating their distinctive tastes into your everyday cooking, you can embark on a culinary journey without ever leaving your kitchen.

Here are some transformative spices and tips on how to use them to enhance your vegetarian dishes:

### 1. Sumac: A Tangy Twist
If you’re looking for a tangy, lemon-like flavor without the acidity of citrus, sumac is an excellent choice. Commonly used in Middle Eastern cuisine, sumac can be sprinkled over salads, roasted vegetables, or hummus to add a vibrant zestiness. Its unique flavor profile is versatile enough to complement both savory and sweet dishes.

### 2. Star Anise: Sweetness with Depth
Star anise offers a sweet, licorice-like flavor that pairs well with both sweet and savory recipes. Widely used in Asian cooking and increasingly popular in Western kitchens, it can be added to broths or desserts like poached pears. This spice enriches dishes by adding layers of complexity and enhancing the overall taste experience.

### 3. Turmeric: The Golden Spice
Recognized for its bright golden color and earthy taste, turmeric is a staple in Indian cuisine and beloved worldwide for its health benefits. Adding turmeric to soups, stews, or rice dishes not only brightens the color but also infuses a warm, comforting flavor. Its anti-inflammatory properties make it a valuable addition to any diet.

### 4. Saffron: A Luxurious Addition
Known as one of the most expensive spices due to its labor-intensive harvesting, saffron brings a rich aroma and distinctive taste to dishes like risotto or paella. Just a few strands can impart a subtle yet luxurious flavor, making it perfect for special occasions or when you want to add an elegant touch to your meal.

Incorporating these exotic spices into your vegetarian cooking is an effortless way to explore new flavors and elevate your dishes. Give them a try and enjoy a vibrant, flavorful culinary adventure right at home!
https://www.newsbytesapp.com/news/lifestyle/exotic-spices-transforming-vegetarian-cooking/story