For cycling enthusiasts: Here’s your next epic ride

**For Cycling Enthusiasts: Here’s Your Next Epic Ride in the Great Rift Valley**

*By Simran Jeet | Oct 06, 2025, 11:19 AM*

The Great Rift Valley in Africa is a cyclist’s paradise, offering an unparalleled opportunity to explore the continent’s natural wonders on two wheels. Stretching over 6,000 kilometers across several countries, the valley boasts a rich tapestry of landscapes and ecosystems. From lush forests to arid deserts, cyclists can enjoy breathtaking views and unique wildlife encounters throughout their journey.

### Route Selection: Choosing the Right Trail

Selecting the right route is essential for a successful cycling adventure in the Rift Valley. Trails vary in difficulty, catering to both beginners and experienced riders. Some paths feature smoother terrains suitable for novices, while others present steep climbs and rugged tracks that challenge seasoned cyclists.

Take time to research each trail’s difficulty and terrain type to find the best fit for your skill level and interests.

### Preparation Tips: Getting Ready for Your Journey

Proper preparation ensures a safe and enjoyable ride through this iconic region. Make sure your bike is reliable and designed for long-distance travel over diverse terrains. Packing essential gear—such as a helmet, repair kit, water bottles, and maps—is crucial.

Additionally, training before your trip by gradually increasing your ride distances will help build the endurance needed for this adventure.

### Weather Awareness: Understanding Conditions on the Trail

Weather in the Great Rift Valley can vary significantly between regions. It’s important to monitor local forecasts as you plan your route. Typically, the dry season offers the best riding conditions with less rain, though temperatures can be quite high.

The wet season brings cooler temperatures but also increased rainfall, which may impact trail accessibility.

### Wildlife Watching: Embrace the Natural Wonders

Cycling through the Rift Valley provides a unique chance to see some of Africa’s most iconic wildlife in their natural habitats. From elephants roaming the savannahs to colorful birds perched high in the trees, every turn could reveal a new and exciting sight.

Remember to maintain a safe distance from animals and respect their environment. Avoid disturbing wildlife to preserve the delicate balance of their habitats during your ride.

Embark on this extraordinary cycling journey through the Great Rift Valley to experience Africa like never before — a perfect blend of adventure, nature, and discovery awaits!
https://www.newsbytesapp.com/news/lifestyle/explore-africa-s-rift-valley-on-a-bike-here-s-how/story

For cycling enthusiasts: Here’s your next epic ride

**For Cycling Enthusiasts: Here’s Your Next Epic Ride**
*By Simran Jeet | Oct 06, 2025, 11:19 am*

**What’s the Story?**
The Great Rift Valley in Africa is a cyclist’s paradise, offering an unparalleled experience to explore the continent’s natural wonders. Spanning over 6,000 kilometers, the valley cuts through several countries and showcases diverse landscapes and ecosystems. Cyclists can witness everything from lush forests to arid deserts, all while enjoying breathtaking views and unique wildlife encounters. Here’s your guide to exploring this iconic region on two wheels.

**Route Selection**
*Choosing the Right Route*
Selecting the right route is key to a successful cycling adventure in the Rift Valley. Cyclists can choose from different trails depending on their skill level and interests. Some routes are perfect for beginners, featuring smoother terrains, while others offer a challenge for experienced riders with steep climbs and rugged paths. Researching each trail’s difficulty and terrain will help you pick a route that matches your capabilities.

**Preparation Tips**
*Preparing for Your Journey*
Proper preparation is essential for a safe and enjoyable trip through the Rift Valley. Make sure you have a reliable bike suited for long-distance rides across varied terrains. Packing essential gear such as helmets, repair kits, water bottles, and maps is crucial. It’s also advisable to train adequately before embarking on your journey by gradually increasing your ride distances.

**Weather Awareness**
*Understanding Weather Conditions*
Weather in the Rift Valley can vary significantly from one region to another. Be sure to check local forecasts regularly while planning your trip. The dry season generally offers better riding conditions with minimal rainfall, though temperatures can be quite high. Conversely, the wet season brings cooler temperatures but increased rainfall, which may impact trail accessibility.

**Wildlife Watching**
*Wildlife Encounters Along the Way*
Cycling through the Great Rift Valley provides a unique opportunity to see some of Africa’s most iconic wildlife in their natural habitats. From elephants roaming the savannahs to colorful birds perched in trees, every turn of the trail could bring a new and exciting sighting. However, it’s important to maintain a safe distance from animals and respect their environment by avoiding any disturbance during your journey.

Embark on this unforgettable cycling adventure and immerse yourself in the breathtaking beauty and rich biodiversity of the Great Rift Valley!
https://www.newsbytesapp.com/news/lifestyle/explore-africa-s-rift-valley-on-a-bike-here-s-how/story

5 uses of rooibos tea

**5 Surprising Uses of Rooibos Tea**
*By Simran Jeet | Oct 06, 2025, 10:25 AM*

Rooibos tea, a caffeine-free herbal drink from South Africa, is rapidly gaining popularity for its numerous health benefits. While most people enjoy it as a refreshing beverage, rooibos tea is surprisingly versatile and can be used in various unexpected ways. From skincare to cooking, this unique ingredient can add a special touch to your daily routine. Here are five surprising uses of rooibos tea that you probably didn’t know about.

### 1. Natural Skin Toner
Thanks to its antioxidant properties, rooibos tea makes an excellent natural skin toner. The polyphenols in the tea help reduce inflammation and redness, making it especially suitable for sensitive skin. To use it as a toner, brew a strong cup of rooibos tea and let it cool. Then, apply it to your face with a cotton pad after cleansing to tighten pores and refresh your skin.

### 2. Hair Conditioner Booster
Incorporating rooibos tea into your hair care routine can boost shine and softness. Its high mineral content — including zinc and copper — promotes healthy hair growth and helps reduce dandruff. Simply brew some rooibos tea, allow it to cool, and use it as a final rinse after shampooing. This natural conditioner leaves your hair feeling smooth without any chemical residues.

### 3. Flavorful Cooking Ingredient
Rooibos tea isn’t just for drinking — it can also enhance your cooking! Its naturally sweet flavor pairs well with both sweet and savory dishes. Use brewed rooibos tea as a base for soups or stews, or add it to marinades for extra depth of flavor. You can even substitute water or milk with rooibos tea in baking recipes like cakes or muffins for a unique twist.

### 4. Relaxing Bath Soak
For a calming and rejuvenating experience after a long day, try adding rooibos tea to your bath soak. The antioxidants can help soothe irritated skin, while the tea’s mild aroma provides relaxing, stress-relieving effects. Simply add several brewed rooibos tea bags into warm bathwater for an aromatic soak that helps unwind muscles and refresh your body.

### 5. Homemade Facial Mask Ingredient
Rooibos tea’s rich antioxidants make it a superb ingredient for DIY facial masks. It helps rejuvenate the skin and calm irritation. Mix cooled brewed rooibos tea with honey and oatmeal to create a nourishing mask perfect for sensitive skin. This natural remedy reduces redness and leaves your skin feeling smooth and refreshed, making it an excellent addition to your skincare routine.

Whether as a beverage or a versatile natural ingredient, rooibos tea offers a variety of benefits for your health and beauty routine. Give these creative uses a try and discover how rooibos tea can enhance your everyday life!
https://www.newsbytesapp.com/news/lifestyle/rooibos-tea-5-surprising-uses-you-didn-t-know-about/story

Trump defies court order; deploys National Guard to Oregon, Chicago

**Trump Defies Court Order; Deploys National Guard to Oregon and Chicago**

*By Snehil Singh | October 6, 2025, 10:57 AM*

United States President Donald Trump has defied a federal court order by deploying National Guard troops to Portland, Oregon, and Chicago, Illinois. This move follows a judge’s temporary block on the deployment of 200 troops to Oregon.

California Governor Gavin Newsom condemned the decision, announcing plans to sue and describing the action as “un-American” and “a breathtaking abuse of the law and power.”

### Deployment Details

President Trump authorized the deployment of 300 National Guard troops to Chicago to address what he called “out-of-control crime.” The decision came after clashes between immigration authorities and protesters in Chicago, where officials reported that an armed woman was shot following allegations that she and others rammed their cars into police vehicles.

Meanwhile, the Pentagon confirmed that 200 members of the California National Guard were reassigned to Portland in support of U.S. Immigration and Customs Enforcement (ICE) and other federal personnel. Oregon Governor Tina Kotek confirmed that 101 California National Guard members had already arrived in Oregon.

### Lack of Communication and Local Opposition

Governor Kotek revealed that there was no official communication from the federal government regarding the deployment. She emphasized, “There is no need for military intervention in Oregon. There is no insurrection in Portland. No threat to national security.”

The California National Guard had been federally activated in June for a 90-day period as part of President Trump’s broader strategy to combat rising crime and assist with deportation efforts. The California Department of Justice confirmed that the Trump administration sought to extend this federalization for an additional 90 days.

### Ongoing Protests and Political Context

Protests continue in Portland and other cities in response to the Trump administration’s increased immigration enforcement. Portland is noted for having a significant presence of Antifa activists—a loosely organized group of far-left activists. Recently, President Trump signed an executive order designating Antifa as a domestic terrorist organization.

### Reactions from Illinois Leadership

The Illinois governor accused President Trump of “manufacturing a crisis” by deploying troops, suggesting the move is politically motivated rather than based on actual public safety needs.

The deployment of National Guard troops to Portland and Chicago marks a contentious escalation in the ongoing tensions between federal authorities and local governments, highlighting deep divisions over immigration enforcement and public safety strategies.
https://www.newsbytesapp.com/news/world/trump-defies-court-sends-national-guard-troops-to-oregon-chicago/story

For cycling enthusiasts: Here’s your next epic ride

**For Cycling Enthusiasts: Here’s Your Next Epic Ride**
*By Simran Jeet | Oct 06, 2025, 11:19 AM*

**The Great Rift Valley – A Cyclist’s Paradise**

The Great Rift Valley in Africa offers cycling enthusiasts an unparalleled opportunity to explore some of the continent’s most stunning natural wonders. Stretching over 6,000 kilometers and crossing multiple countries, the valley features a diverse array of landscapes and ecosystems. From lush forests to arid deserts, cyclists can enjoy breathtaking views alongside unique wildlife encounters on this epic two-wheeled adventure.

**Route Selection: Choosing the Right Trail**

Selecting the right route is essential for a successful cycling trip in the Rift Valley. Depending on your skill level and interests, there are various trails to choose from. Beginners can opt for smoother terrains that provide a more relaxed ride, while experienced cyclists might prefer routes with challenging steep climbs and rugged paths.

Before you embark, research the difficulty and terrain type of each trail carefully to find the perfect match for your capabilities and cycling goals.

**Preparation Tips: Getting Ready for Your Journey**

Proper preparation is key to a safe and enjoyable experience cycling through the Rift Valley. Make sure you have a reliable bike that can handle long distances on varied terrain. Essential gear includes a helmet, repair kits, water bottles, and maps.

It’s also wise to build your fitness gradually by increasing your ride distances before the trip to ensure you’re ready for the journey ahead.

**Weather Awareness: Understanding Local Conditions**

Weather conditions can vary dramatically across the Rift Valley regions. It’s important to stay updated on local forecasts as you plan your ride.

The dry season typically offers better cycling conditions with less rain, though temperatures can get quite high. Conversely, the wet season brings cooler weather but also increased rainfall, which may affect trail accessibility and riding safety.

**Wildlife Watching: Encounters Along the Way**

One of the most exciting aspects of cycling through the Great Rift Valley is the chance to observe Africa’s iconic wildlife in their natural environment. From elephants roaming the savannah to colorful birds perched overhead, every segment of the trail offers potential for memorable wildlife sightings.

Remember to always keep a safe distance from animals and respect their habitats by avoiding disturbance during your journey.

Embark on this epic cycling adventure and experience the spectacular beauty and diversity of the Great Rift Valley — a true paradise for outdoor and cycling lovers alike!
https://www.newsbytesapp.com/news/lifestyle/explore-africa-s-rift-valley-on-a-bike-here-s-how/story

Consumer Connect: ‘Builder Cannot Forfeit More Than 2% On Flat Booking Cancellation,’ Says Expert

Can the Builder Forfeit 10% Booking Amount on Flat Cancellation? Understanding Your Rights Under RERA

Question: My friend booked a flat in Kandivali on March 15, 2025, by paying Rs 17 lakh, which is 10% of the total flat cost. The builder issued only an allotment letter mentioning the flat number, total area, cost, and possession date. In May, my friend received a transfer order and had to cancel the booking on May 28, 2025. He requested the builder to refund the amount paid, but the builder claimed that, as per the terms in the allotment letter, the entire 10% amount would be forfeited. Can the builder legally do this under RERA? What are the rights of homebuyers in such cases, and what is the maximum deduction allowed? – Rajendra Rane, Borivali (West)


Answer:

Under the Real Estate (Regulation and Development) Act, 2016 (RERA), homebuyers enjoy specific protections regarding the cancellation and refund of property bookings.

MahaRERA has issued a model allotment letter that all builders must use when accepting booking amounts, with the booking amount capped at 10% of the total flat cost.

Further, as per MahaRERA’s official orders dated August 12, 2022, and September 3, 2024, if a homebuyer cancels a booking, the builder can forfeit only a maximum of 2% of the total flat cost.

Refund Deduction Caps Under MahaRERA

  • Within 15 days of booking: Full refund with no deduction.
  • Between 16 and 30 days: Deduction up to 1% of the total flat cost.
  • Between 31 and 60 days: Deduction up to 1.5%.
  • Beyond 60 days: Deduction up to 2% only.

In your friend’s case, since the cancellation was made after 60 days, the builder can legally deduct only 2% of the flat’s cost and must refund the remaining amount.

Therefore, the clause in the allotment letter allowing forfeiture of the entire 10% booking amount is contrary to MahaRERA’s orders and is unenforceable.

Unfortunately, many builders still include such arbitrary forfeiture clauses in allotment letters, ignoring MahaRERA’s clear directives.

Relevant Case Law: Preeti Dwivedi vs. Raymond Realty

In this case, the complainant paid Rs 6.07 lakh as a booking amount for a Rs 1.16 crore flat. After cancelling the booking within three months, Raymond Realty insisted on forfeiting 10%, citing its allotment letter.

MahaRERA held the 10% forfeiture clause to be arbitrary and directed the builder to deduct only 2% and refund the balance to the homebuyer.

Additional MahaRERA Provisions

  • Builders must refund the balance amount within 45 days of cancellation.
  • If the builder fails to refund within this period, they are liable to pay penal interest at MCLR + 2% per annum on the refund amount.

These rules protect homebuyers from unfair forfeiture clauses and ensure fairness and accountability in property transactions.

Homebuyers often have genuine reasons to cancel bookings, but builders have long exploited such situations by imposing harsh forfeiture terms. MahaRERA’s regulations now safeguard consumer rights in these matters.


Advocate Shirish V Deshpande is chairman of Mumbai Grahak Panchayat. Queries can be sent to him at shirish50@yahoo.com.

For exclusive and budget-friendly property deals in Mumbai and surrounding regions, visit: https://budgetproperties.in/

https://www.freepressjournal.in/mumbai/consumer-connect-builder-cannot-forfeit-more-than-2-on-flat-booking-cancellation-says-expert

Strikes begin at 2 Center City Philadelphia hotels

Strikes have begun at two Center City Philadelphia hotels, as workers demand better workplace protections and fair wages ahead of next year’s celebrations for America’s 250th anniversary.

Union contracts at nine hotels in the city have expired, according to UNITE HERE Local 274, which represents more than 4,000 hotel and food workers at Philadelphia’s stadiums, hotels, and airports. Workers started walking the picket lines at the Sheraton Philadelphia Downtown, located at 17th and Race streets, and the Hampton Inn Philadelphia Center City-Convention Center, at 13th and Race streets, beginning at 5 a.m. Sunday, according to the union’s website.

The union notes that labor disputes could occur at any time at the following hotels:

– Hilton Garden Inn Center City
– The Warwick Hotel Rittenhouse Square
– Sonesta Hotel Philadelphia
– Wyndham Philadelphia Historic District
– Hilton Philadelphia at Penn’s Landing
– Sheraton Hotel Philadelphia University City

Additionally, a contract with food and beverage workers at Philadelphia International Airport Terminals B and F has also expired.

“During a strike, regular employees will not be there to scrub the toilets, change the sheets, cook the food, or take out the trash,” the union’s website states. “Picket lines, which involve chanting, loud drumming, and other noise, may persist for 24 hours per day.”

The Sheraton Downtown is owned by Miami-based investor Cambridge Landmark, while the Hampton Inn Center City is owned by Blackstone’s real estate investment trust, BREIT.

Back in July, workers picketed outside the Sheraton demanding “respect, fair wages, and humane staffing levels.” One worker described the situation as “extremely stressful,” noting that the hotel has been operating without a union contract for at least a year and that vacant positions were being filled with temporary workers.

Philadelphia is preparing to host several large-scale events next year in honor of America’s semiquincentennial, including the MLB All-Star Game, the PGA Championship, and the first and second rounds of the NCAA Division I Men’s Basketball Championship. The FIFA World Cup will also feature matches in Philadelphia next year.

These major events are expected to draw 500,000 visitors and generate an estimated $770 million impact on the local economy.

*Stay informed and connected — subscribe to The Philadelphia Tribune NOW!*

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https://www.phillytrib.com/news/local_news/strikes-begin-at-2-center-city-philadelphia-hotels/article_19345a7b-f195-40d0-aa2d-8c28d5ce248a.html

Consumer Connect: ‘Builder Cannot Forfeit More Than 2% On Flat Booking Cancellation,’ Says Expert

**Can the Builder Forfeit 10% Booking Amount on Flat Cancellation? What Are Homebuyers’ Rights Under RERA?**
*By Advocate Shirish V Deshpande, Chairman, Mumbai Grahak Panchayat*

**Question:**
My friend booked a flat in Kandivali on March 15, 2025, by paying Rs 17 lakh, which is 10% of the total flat cost. The builder issued only an allotment letter mentioning details such as the flat number, total area, cost, and possession date.

In May, my friend received a transfer order and had to cancel the booking on May 28, 2025. He requested the builder to refund the amount paid, but the builder claimed that, as per the terms in the allotment letter, the entire 10% amount would be forfeited.

Can the builder legally do this under RERA? What are the rights of homebuyers in such cases, and what is the maximum deduction allowed?
— Rajendra Rane, Borivali (West)

**Answer:**

Under the Real Estate (Regulation and Development) Act, 2016 (RERA), homebuyers enjoy clearly defined rights regarding the cancellation and refund of property bookings.

MahaRERA has issued a **model allotment letter** that every builder must use when accepting the booking amount, which cannot exceed 10% of the total flat cost.

**What does MahaRERA say about cancellation and refund?**
According to MahaRERA’s orders dated August 12, 2022, and September 3, 2024:

– If a homebuyer cancels a booking, the builder can **forfeit a maximum of 2% of the total flat cost**.
– Refund deductions are capped depending on the cancellation timeline:

– **Within 15 days of booking:** Full refund, no deduction.
– **Between 16 and 30 days:** Deduction up to 1% of total flat cost.
– **Between 31 and 60 days:** Deduction up to 1.5%.
– **Beyond 60 days:** Deduction up to 2% only.

In your friend’s case, since the cancellation was made **after 60 days**, the builder can deduct only **2% of the flat’s cost** and must refund the remaining amount.

The clause in the allotment letter allowing forfeiture of the entire 10% amount is contrary to MahaRERA’s orders and is therefore **unenforceable**.

### Important Precedent: Preeti Dwivedi v/s Raymond Realty
In a similar case, the complainant had paid Rs 6.07 lakh as booking amount for a Rs 1.16 crore flat. After cancelling within three months, Raymond Realty insisted on forfeiting 10%, citing the allotment letter.

MahaRERA held the clause arbitrary and directed the builder to deduct only 2% and refund the balance to the homebuyer.

### Additional Buyer Protection under MahaRERA

– Builders **must refund the balance amount within 45 days** of cancellation.
– Failure to refund on time makes the builder liable to pay **penal interest at MCLR + 2% per annum** on the refund amount.

### What This Means for Homebuyers

Homebuyers often have genuine reasons to cancel bookings. Unfortunately, some builders impose unfair forfeiture clauses to exploit these situations. MahaRERA’s rules now protect homebuyers from such unfair practices, ensuring greater fairness and accountability in property transactions.

If you face similar issues, it is advisable to:

– Check whether the booking amount exceeds 10% of the total cost (which it should not).
– Verify whether the refund deductions comply with MahaRERA guidelines.
– Approach MahaRERA for dispute resolution in case of non-compliance.

*For further legal queries, you can write to Advocate Shirish V Deshpande at shirish50@yahoo.com.*

**Looking for budget-friendly property deals in Mumbai and surrounding areas?**
Visit [https://budgetproperties.in/](https://budgetproperties.in/) for exclusive listings and offers.

*Disclaimer: This content is for informational purposes only and does not constitute legal advice.*
https://www.freepressjournal.in/mumbai/consumer-connect-builder-cannot-forfeit-more-than-2-on-flat-booking-cancellation-says-expert

Tiffany Stratton Reacts To Controversial WWE Decision Amidst Backlash

Tiffany Stratton has recently spoken out about a controversial WWE decision—and revealed that she is actually happy with it.

Originally, WrestleMania was set to take place in New Orleans the year following the monetary success of WrestleMania 41. However, WWE decided to bring the show back to Las Vegas instead. This move has sparked backlash among fans, many of whom are unhappy with the repeated choice of location and the expenses associated with the city.

Despite the criticism, Tiffany Stratton expressed enthusiasm for WWE’s decision to return WrestleMania to Las Vegas. In a recent interview with Sidewalks Entertainment, she described going back to the city where she made her WrestleMania debut as “perfect” for her.

Stratton explained that Las Vegas held a special place in her heart, especially given how nervous she was for her very first WrestleMania match. She also highlighted that WWE plans to host not only WrestleMania but also Raw, SmackDown, and an NXT show there. The vibrant energy surrounding these events, including after parties and watch parties along the Las Vegas Strip, makes the location exciting for her.

“Last year was actually my first WrestleMania ever. I was super nervous. It was in Las Vegas. So I felt like it was the perfect state for my first-ever WrestleMania,” Stratton shared. “I feel like Las Vegas is iconic. It’s the sports entertainment capital of the world. So it was the perfect place to host WrestleMania. WrestleMania is like the Super Bowl of wrestling for WWE. They have literally something for everybody in Las Vegas. This year they’re going to have Raw. They’re going to have SmackDown. They’re going to have NXT Stand and Deliver there. There are going to be after parties. There are going to be watch parties all along the strip. So I’m excited to go back.”

### Tiffany Stratton Set for Huge Challenge at WWE Crown Jewel

Tiffany Stratton is also gearing up for a major match at WWE Crown Jewel. She will face off against the Women’s World Champion Stephanie Vaquer in a Champion vs. Champion matchup. Both superstars are rising names in WWE with strong fan followings, making this an eagerly anticipated showdown.

Stratton enters this match following a recent high-profile botch, adding intrigue about how she will perform and what’s next in her WWE career.

Stay tuned to see how this compelling rivalry unfolds!
https://www.sportskeeda.com/wwe/news-tiffany-stratton-reacts-to-controversial-wwe-decision-amidst-backlash