Category Archives: health

Maharashtra Tops Suicide Cases In India: Psychiatrists Warn Suicide Is A Medical Emergency

Suicide in Maharashtra: A Growing Concern Despite Development

Mumbai: Suicide is a medical emergency, psychiatrists emphasize, requiring urgent attention from trained medical professionals. In 2023, India recorded 1,71,418 suicides, reflecting a slight increase of 0.3% compared to 2022, according to the National Crime Records Bureau (NCRB).

Maharashtra, despite being one of India’s most developed states, reported the highest number of suicide cases at 22,687, raising serious concerns among mental health experts.

Dr. Ashutosh Shah, Consultant Psychiatrist at Sir H N Reliance Foundation Hospital, Mumbai, commented on this trend. He expressed uncertainty about why Maharashtra leads in suicides despite its development but explained from a neurological perspective that suicide or attempted suicide is an extreme manifestation of the fight-or-flight response, where the individual perceives death as the only option available.

He emphasized, “As trained medical doctors, psychiatrists must always treat suicide as a medical emergency.”

Underlying Causes and Contributing Factors

While immediate triggers may be evident, both environmental and biological factors often contribute to suicidal behavior. According to NCRB data, the leading causes of suicide in India include:

  • Family problems and illness
  • Drug abuse or alcoholism (7%)
  • Marriage-related issues (5.3%)
  • Love affairs (4.7%)
  • Bankruptcy or indebtedness (3.8%)
  • Unemployment (1.8%)
  • Exam failure (1.4%)
  • Death of a loved one (1.3%)
  • Career-related problems (1.1%)
  • Property disputes (1%)

Dr. Shah further highlighted the importance of government policies to identify at-risk individuals on a population level. These individuals may include people diagnosed with psychiatric disorders, those from impoverished or socio-economically challenged backgrounds, and individuals undergoing acute environmental crises.

He stated, “Targeted interventions are essential. This begins with identification of at-risk individuals and is followed by early treatment and support from qualified professionals, particularly psychiatrists.”

Recognizing Warning Signs of Suicide

Rehna William, Clinical Psycho-oncologist at HCG ICS Khubchandani Cancer Centre, Colaba, Mumbai, explained that suicidal thoughts often manifest through verbal cues such as talking about death or expressing hopelessness. Behavioral changes like withdrawing from loved ones, mood swings, giving away belongings, or losing interest in usual activities may also be warning signs.

She added, “Suicide among cancer patients is multifactorial but preventable. Beyond physical suffering, untreated depression, anxiety, hopelessness, and financial or social stress are major contributors. Awareness, early intervention, and timely support can save lives.”

Need Help?

If you or anyone you know is struggling with suicidal thoughts, please seek help immediately. Reach out to mental health helplines or consult qualified medical professionals.

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https://www.freepressjournal.in/mumbai/maharashtra-tops-suicide-cases-in-india-psychiatrists-warn-suicide-is-a-medical-emergency

Why harmful autism myths are so common

US President Donald Trump’s claim that pregnant women should avoid acetaminophen is both harmful and not backed by science. This statement fits into a long and damaging tradition of blaming parents, especially mothers, for autism.

Despite decades of research and a far richer understanding of autistic lives, two myths persist: that parents’ behavior can somehow cause autism, and that autism is a temporary condition that can be cured or simply outgrown. Large, long-term studies—and the experiences of autistic people—have repeatedly debunked both claims, yet they continue to surface in public debate.

From the earliest theories of autism, researchers looked for someone or something to blame. In the 1950s and 1960s, psychiatrists such as Leo Kanner—an Austrian-American physician who first described autism as a distinct condition in 1943—and Bruno Bettelheim, a Viennese-born American psychologist known for his controversial theories on child development, promoted the now-discredited notion of the “refrigerator mother.” This is the idea that autism was the result of emotionally cold parenting.

This theory led to guilt, shame, and even the forced separation of children from their families, causing immense harm. That pattern of blaming mothers set the stage for later false claims.

In the 1990s, Andrew Wakefield, a British gastroenterologist, alleged that the measles, mumps, and rubella (MMR) vaccine caused autism. His work was later exposed as fraudulent; the paper was retracted, and his medical license revoked. Extensive international research has since shown conclusively that there is no link between MMR vaccination and autism.

Yet the damage continues. Vaccination rates dropped, outbreaks of preventable diseases followed, and some children died or suffered serious complications.

Since then, other supposed causes—ranging from gluten and cow’s milk to cesarean sections and even ultrasound scans—have been proposed and later disproved. All these theories share the same misplaced blame: they pin autism on something a parent, most often the mother, is alleged to have done or failed to do.

**Recycling Harmful False Claims**

When people in positions of power claim, without evidence, that an everyday substance is linked to autism, it inevitably sows doubt. History shows how damaging that doubt can be.

The US president’s recent comment about acetaminophen resurrects earlier myths that were thoroughly discredited yet remain surprisingly influential. Like the false claims about vaccines or cow’s milk, it risks causing real harm to children and parents alike.

When such statements come from prominent political figures rather than scientific experts, they spread quickly across social media, where algorithms amplify sensational content and make it harder to correct.

**The Evidence Does Not Support the Claim**

In reality, the evidence does not support Trump’s claim. A large international body of research shows no link between taking acetaminophen during pregnancy and autism.

The few studies that raised concerns were small, often based on animal experiments or limited observational data. Their findings have never been replicated in large-scale human research.

This pattern is familiar from other autism scares. Early studies that suggested a link between ultrasound scans or prenatal stress and autism also relied on animal models and were not confirmed by large population studies.

**Myths That Outlive the Evidence**

Even when false claims are debunked, their impact can persist for years. Research shows that many people still believe vaccines cause autism: in 2021, almost one-quarter of respondents were unsure whether the MMR vaccine was safe.

Parents of autistic children were more likely to believe in a vaccine link, suggesting that some have internalized the idea of parental blame.

This kind of messaging frames autism as something gone wrong in the womb—something that could and should have been prevented. It deepens stigma and discrimination against autistic people and their families. It also positions all forms of autism as a defect rather than natural human neurodiversity.

Rising autism diagnoses do not reflect a sudden surge in cases but a better understanding and recognition of autistic people. Instead of asking “What causes autism?”, the more useful question is how to create a world that supports autistic children and adults.

*Written by Lindsay O’Dell, Charlotte Brownlow, Sandra Thom-Jones, The Conversation.*
https://knowridge.com/2025/10/why-harmful-autism-myths-are-so-common/

Indoor wood burners may be harming your lungs, study warns

Wood-burning stoves have become increasingly popular across Europe in recent years, often promoted as an eco-friendly and renewable alternative to fossil fuels. However, new research suggests that using these stoves inside the home may come at a cost: a decline in lung function.

The study was presented at the European Respiratory Society Congress in Amsterdam by Dr. Laura Horsfall, Principal Research Fellow at University College London’s Institute of Health Informatics. Her team’s findings add to a growing body of evidence that indoor wood burning may be more harmful than many people realize.

In the UK, domestic wood burning now contributes about 20% of harmful fine particle air pollution, known as PM2.5. These particles are tiny—less than 2.5 micrometers across—and can penetrate deep into the lungs. For comparison, road vehicle exhaust now makes up only about 4% of the UK’s PM2.5 emissions.

The shift has been dramatic: annual emissions from wood burning almost doubled between 2009 and 2023, rising from 3,200 to 6,000 metric tons.

“Wood burning at home emits harmful air pollution both indoors and outdoors, including substances we know can cause cancer,” said Dr. Horsfall. Despite this, the number of wood stoves in use has grown rapidly since 2009.

However, we still don’t fully understand the health impacts in high-income countries, where wood stoves tend to be used for lifestyle or aesthetic reasons rather than necessity.

To explore these effects, Horsfall and her colleagues used data from the English Longitudinal Study of Aging, which tracks the health of older adults in England. They focused on a lung function measure called FEV1—the amount of air a person can exhale forcefully in one second. A lower FEV1 is linked to higher risk of conditions such as asthma, COPD, and other respiratory complications.

Studying the health impacts of wood stoves is tricky. People who use solid fuel heating in the UK are often wealthier and healthier than the average population. They smoke less and have lower rates of pre-existing lung disease. This means the negative impact of wood burning could easily be overlooked.

Even after accounting for these factors, the researchers found that people who reported using wood or other solid fuels experienced a faster decline in lung function over an eight-year period compared to non-users.

“Our study suggests that high levels of particulate matter from stoves damage respiratory tissues and trigger inflammation in much the same way as cigarette smoke,” Dr. Horsfall explained.

The team now plans to study whether people living in neighborhoods with a high concentration of stoves—such as affluent areas of London—also experience more prescriptions for inhalers or higher hospital admissions for lung disease.

Professor Ane Johannessen, an environmental health expert at the University of Bergen who was not involved in the study, said the results are significant.

“We already know from studies in low- and middle-income countries that wood smoke exposure inside homes is harmful, causing asthma, COPD, and lung cancer. This research suggests that the same risks could apply in European homes, where stoves are used for lifestyle reasons.”

Although modern eco-design stoves are marketed as cleaner than older models, the study authors stress that even newer stoves may not be risk-free.

Johannessen urged both the public and doctors to take the risks seriously. “Doctors should be asking patients about stove use when investigating unexplained lung problems. And families should be aware that these stoves could be harming their health.”

The findings highlight a pressing need for clearer public health guidance and regulation. While wood stoves may be cozy and marketed as eco-friendly, they may also be silently damaging the lungs of those who use them most.
https://knowridge.com/2025/10/indoor-wood-burners-may-be-harming-your-lungs-study-warns/

US abortions dropped in the first half of 2025: Report

**US Abortions Declined in the First Half of 2025, Report Finds**

By Snehil Singh | September 30, 2025 | 4:24 PM

The number of abortions performed by clinicians in the United States has declined during the first half of 2025, according to a recent report by the Guttmacher Institute, a research organization that supports abortion rights. The report highlights a 5% decrease compared to the same period last year, equating to an average of approximately 4,700 fewer abortions each month.

### Pronounced Decline in Restrictive States

The decline is most notable in states enforcing six-week gestation bans, as well as in states bordering those with total abortion bans. These restrictions appear to have had a significant impact on abortion rates in these regions.

### Trends in Out-of-State Travel for Abortions

Despite the overall decrease, traveling across state lines for abortion services remains more common than before the 2022 Dobbs decision, when the US Supreme Court ruled that the Constitution does not guarantee the right to abortion. In early 2025, about one in seven people seeking abortions traveled out of state, marking an 8% decrease from the same period last year.

Florida, a key access point for abortion care, experienced a substantial 27% drop in clinician-provided abortions during this timeframe.

### Legal Protections and Medication Access

In response to tightening restrictions, eight states have enacted shield laws that protect abortion providers operating in jurisdictions where abortion remains legal. The Society of Family Planning reported nearly 14,000 abortions facilitated under these laws in December 2024 alone.

Federal agencies are currently reviewing the safety and efficacy of mifepristone, a medication used for medication abortions. This review has raised concerns about potential access limitations, amid ongoing debates over regulatory oversight.

### Advocacy and the Need for Support

Kelly Baden, vice president of public policy at the Guttmacher Institute, emphasized the critical need for shield laws and financial assistance to support individuals seeking abortion care in restrictive states. Major medical organizations have also called for wider accessibility of mifepristone, underscoring its importance in abortion care.

While the US Supreme Court did not block access to mifepristone in June 2024, it left open the possibility for future regulatory changes. This decision continues to place pressure on federal agencies, such as the Food and Drug Administration (FDA), regarding the drug’s availability.

As abortion access remains heavily impacted by state-level policies and ongoing federal reviews, support systems and protective legislation play an essential role in ensuring individuals can obtain the care they need.
https://www.newsbytesapp.com/news/world/us-abortions-provided-by-clinicians-dropped-in-2025-first-half/story

Basil for headache relief: 5 remedies to try

**Basil for Headache Relief: 5 Remedies to Try**
*By Simran Jeet | Sep 30, 2025, 04:21 PM*

Basil, a common herb found in kitchens worldwide, is not only valued for its culinary uses but also for its medicinal properties. Traditionally, basil has been used to alleviate headaches thanks to its anti-inflammatory and calming effects. If you’re looking for natural alternatives to ease headache symptoms, here are five effective ways to use basil at home.

### 1. Basil Tea for Relaxation
Basil tea is a simple and soothing remedy. To prepare, steep fresh basil leaves in hot water for about 10 minutes. This warm tea can help relax your mind and reduce tension headaches. Additionally, the comforting aroma and warmth provide a calming effect that may further ease headache discomfort.

### 2. Basil Essential Oil Application
Basil essential oil can be used topically to relieve headache pain. Dilute a few drops of basil oil with a carrier oil such as coconut or olive oil, then gently massage the mixture onto your temples and forehead. The soothing scent and therapeutic properties of the oil may help reduce pain and tension.

### 3. Inhaling Basil Steam
For headaches linked to sinus pressure or congestion, inhaling basil-infused steam can provide relief. Simply boil water in a pot, add fresh basil leaves, and carefully lean over the pot with a towel draped over your head to trap the steam. Breathe deeply for several minutes to clear nasal passages and alleviate headache discomfort.

### 4. Adding Basil to Your Meals
Incorporating fresh basil into your diet can offer long-term health benefits, including headache reduction. Add chopped basil leaves to salads, soups, or pasta dishes. Regular consumption of basil’s anti-inflammatory components may help decrease the frequency of headaches over time.

### 5. Basil Cold Compress Application
A cold basil compress can be a refreshing and calming remedy during headache episodes. Blend fresh basil leaves with cold water until smooth, then strain the mixture through a cloth or paper towel. Apply the compress directly to your forehead for about 15 minutes as needed to soothe your headache.

Basil offers multiple natural ways to help manage headache symptoms. Whether you prefer a tasty tea, an aromatic oil massage, or a simple cold compress, these remedies allow you to harness the healing power of basil from the comfort of your home.

*Remember to consult a healthcare professional if headaches persist or worsen.*
https://www.newsbytesapp.com/news/lifestyle/basil-for-headache-relief-5-remedies-to-try/story

Try these exercises for stronger calves

**Try These Exercises for Stronger Calves**
*By Simran Jeet | Sep 30, 2025, 01:25 pm*

African exercises have long been celebrated for their natural approach to fitness, emphasizing bodyweight movements and flexibility. Incorporating these traditional techniques into your workout routine can help you build stronger calves without the need for any equipment. By focusing on calf strength and endurance, these exercises offer an effective and enjoyable way to enhance your overall fitness.

Here are five African-inspired exercises that specifically target the calves and their benefits:

### Jumping Jacks
Jumping jacks are a staple in many African workouts. This exercise engages your calves as they propel your body off the ground with each jump. Beyond strengthening leg muscles, the rhythmic movement of jumping jacks also boosts cardiovascular health.

**How to perform:**
Start with your feet together and arms by your sides. Jump while spreading your legs and raising your arms overhead, then return to the starting position. Repeat for the desired number of repetitions.

### Dance Steps
Many African traditional dances include dynamic steps that are excellent for calf strength. These dances require quick footwork and continuous movement, which effectively engage the calf muscles.

Learning a few traditional dance steps can be a fun way to work out your calves. Besides building strength, these dances also improve coordination and balance.

### Hill Running
Hill running is a popular practice in various African regions, utilizing natural terrains for exercise. Running uphill puts more resistance on your calves compared to flat surfaces, making it a powerful way to build muscle endurance and cardiovascular fitness.

**Try this:**
Find a small hill or incline and incorporate short bursts of hill sprints into your running routine.

### Barefoot Running
Inspired by traditional African methods, barefoot running involves running without shoes on natural surfaces. This practice helps strengthen foot muscles, including the calves, as they adapt to uneven terrain.

**Tips to get started:**
Begin with short distances on soft ground to minimize injury risk. Gradually increase your running distance as your muscles adapt.

### Jump Rope
Jump rope routines are common in many African workouts due to their convenience and effectiveness. Jumping rope enhances agility, coordination, and cardiovascular health while targeting the calf muscles with every jump.

**Getting started:**
Begin with simple jumps and progress to more complex patterns as your confidence and skill improve.

Incorporate these African-inspired exercises into your fitness routine to build stronger, more resilient calves while enjoying diverse and culturally rich movement patterns.
https://www.newsbytesapp.com/news/lifestyle/try-these-african-exercises-for-stronger-calves/story

Pumpkin v/s carrot: Which is more nutritious?

**Pumpkin vs. Carrot: Which Is More Nutritious?**
*By Anujj Trehaan | Sep 30, 2025, 11:26 AM*

Pumpkin and carrot are two of the most popular vegetables, celebrated not only for their vibrant colors but also for their impressive nutritional benefits. While both pack a punch in terms of vitamins and minerals, each has its unique nutritional profile. In this article, we explore the differences between pumpkin and carrot, highlighting the key nutrients they offer to help you make informed dietary choices.

### Vitamin Content Comparison

Pumpkins are an excellent source of vitamin A, providing more than 200% of the daily recommended intake per cup. This vitamin is crucial for vision, immune function, and skin health. Additionally, pumpkins supply vitamins C and E, both vital for boosting immunity and maintaining healthy skin.

Carrots also offer a substantial amount of vitamin A but stand out for their high vitamin K content, important for blood clotting and bone health. They also contain various B vitamins, which support energy production and brain function.

### Mineral Composition Insights

Both pumpkins and carrots are rich in essential minerals. Pumpkin is particularly known for its potassium content, which plays a key role in heart health and blood pressure regulation. It also contains magnesium and calcium, albeit in smaller amounts.

Carrots, meanwhile, are also high in potassium and provide notable quantities of calcium and iron. These minerals contribute to healthy bones, muscle function, and oxygen transport throughout the body.

### Fiber Content Analysis

Fiber is essential for digestive health, and both vegetables deliver it effectively. A cup of pumpkin contains about three grams of fiber, while the same serving of carrots offers approximately four grams. Consuming fiber-rich foods supports regular bowel movements, helps lower cholesterol levels, and promotes satiety—beneficial for weight management.

### Caloric Value Considerations

When it comes to calories, pumpkins slightly edge out carrots with fewer calories per serving. One cup of cooked pumpkin has roughly 50 calories, whereas a cup of raw or cooked carrots contains about 52 calories. Both are excellent low-calorie options to include in your diet for a nutrient boost without excess calories.

**Bottom Line:** Both pumpkin and carrot are nutritious vegetables that bring unique benefits to your plate. Choosing between the two can depend on your specific nutritional goals, but incorporating both into your diet is a delicious way to enjoy a variety of vitamins, minerals, and fiber.
https://www.newsbytesapp.com/news/lifestyle/pumpkin-v-s-carrot-comparing-their-nutritional-value/story

5 habits to boost your focus in the morning

**5 Habits to Boost Your Focus in the Morning**
*By Anujj Trehaan | Sep 30, 2025, 10:59 AM*

Mornings set the tone for the rest of the day, so establishing a focus-boosting routine can do wonders for your productivity. By adding a few simple habits to your morning, you can improve concentration and mental clarity. These practices are easy to follow and can be adapted to fit different lifestyles.

Here are five effective habits to help you stay focused throughout the day:

### 1. Start with Hydration
Drinking water first thing in the morning is essential to kickstart your metabolism and rehydrate your body after hours of sleep. Dehydration can impair cognitive functions, making it hard to concentrate. A glass of water or herbal tea can do wonders for your hydration levels and help set a positive tone for the day.

### 2. Practice Mindful Breathing
Mindful breathing exercises are a great way to calm your mind and increase focus. Spend five minutes on deep breathing, concentrating on each breath as it enters and leaves your body. This practice reduces stress and boosts mental clarity, making it easier to concentrate on tasks later in the day.

### 3. Set Clear Intentions
Setting clear intentions for the day helps you stay focused on what matters most. Take a few minutes each morning to write down three key tasks or goals you want to accomplish by day’s end. Having a clear direction keeps you focused and prevents distractions from derailing your progress.

### 4. Engage in Light Physical Activity
Light physical activity, such as stretching or a short walk, gets your blood flowing and wakes up your body and mind. This boosts energy levels and improves your mood, making you more receptive to focusing on tasks throughout the day.

### 5. Limit Digital Distractions
Limiting your exposure to digital devices in the morning is key to maintaining focus all day long. Instead of immediately checking emails or social media updates, dedicate this time to personal development activities like reading or journaling. These promote mindfulness without digital interference.

Incorporate these habits into your morning routine to enhance your focus and productivity. Remember, consistency is key!
https://www.newsbytesapp.com/news/lifestyle/5-habits-to-boost-your-focus-in-the-morning/story

Tyler Reddick’s wife Alexa provides health update on son Rookie after transfusion

Two-time Xfinity Series champion Tyler Reddick recently competed in the Cup Series race, the Hollywood Casino 400 Presented by ESPN Bet at Kansas Speedway on Sunday, September 28, 2025. However, there was something else weighing heavily on his mind besides crossing the finish line in first place—his four-month-old son was hospitalized.

In a heartfelt story, Mrs. Reddick was seen holding their infant son, Rookie, who was connected to multiple health monitoring machines. Despite the serious situation, Rookie looked much better in the image and even posed with a smile on his face. The infant had undergone a transfusion after showing signs of heart failure at Levine Children’s Hospital in Charlotte, North Carolina, where he was admitted to the cardiovascular intensive care unit for extensive testing.

Reflecting on Rookie’s improved condition, Tyler Reddick’s wife shared an encouraging update, captioning the story:
“Came off oxygen today, got some answers & perked right up after a transfusion!”

In a follow-up message, Rookie was seen playing with his blanket in the intensive care unit, and Alexa expressed her gratitude to everyone for their support. She wrote:
“He’s saying thank you all for your prayers & kind messages!”

Despite the emotional strain of his son’s critical condition, Tyler Reddick still competed in the Hollywood Casino 400 at Kansas Speedway, finishing among the top ten drivers. He secured a P7 finish after qualifying 12th in the grueling 267-lap race.

### The Story Behind Rookie’s Name: A Bet During NASCAR Xfinity Series Days

Tyler Reddick and his wife Alexa named their first son after a friendly bet made during his NASCAR Xfinity Series days.

Back in 2019, Alexa was pregnant with their first child while Tyler was competing full-time in the NASCAR Xfinity Series championship for Richard Childress Racing. At that time, the couple disagreed on what to name their baby boy. Tyler wanted to name him Beau, while Alexa was set on the name Ryker.

To settle the disagreement, Alexa suggested making a bet. She proposed that if Tyler won the championship, he would earn the right to name their firstborn son.

“I thought it was cute, but that was not my first choice,” Alexa recalled. “I was pretty stuck on Ryker at that point, and he was not hopping on that train. If you know Tyler, once he gets his mind on something, it’s stuck.”

After a strong season with JR Motorsports in 2018, Tyler stepped up his game in 2019. Racing for Richard Childress Racing, he secured six wins and claimed his second Xfinity Series title.

“I don’t know what came over me,” Alexa admitted. “I guess pregnancy brain is a real thing, and one day I was like, ‘Listen, you win this championship, you can name him whatever you want, but I don’t want you calling him anything until you are in victory lane holding up that championship trophy in Miami.’ I shook on it, and here we are, and now the baby’s name is going to be Beau.”

Tyler Reddick currently competes for 23XI Racing in the NASCAR Cup Series. This season, he is battling to secure his spot in the Round of Eight, currently sitting 29 points below the cutoff line as the playoffs continue.

Despite the challenges on and off the track, Reddick remains determined to compete at the highest level for his family and fans alike.
https://www.sportskeeda.com/nascar/news-tyler-reddick-s-wife-alexa-provides-health-update-son-rookie-transfusion

Maharashtra floods: BSc Nursing admission registration extended to October 5

To allow more students to pursue BSc Nursing, the council has revised the eligibility criteria for admissions.

The earlier requirement of securing at least 50 percentile in the MH-CET has been removed. This relaxation will enable a larger pool of interested students to apply for admission for the academic year 2025-2026.

Additionally, students who have appeared for this year’s MH-Nursing CET remain eligible for admission under the revised criteria.

These changes are aimed at providing greater opportunities for aspiring nursing students and addressing the growing demand for healthcare professionals.
https://www.mid-day.com/news/india-news/article/maharashtra-floods-bsc-nursing-admission-registration-extended-to-october-5-23596406