Category Archives: health

Quick and healthy: 5 antioxidant-rich breakfasts

**Quick and Healthy: 5 Antioxidant-Rich Breakfasts**
*By Simran Jeet | Sep 29, 2025, 04:21 PM*

Moringa and spirulina are two superfoods that have taken the health world by storm, thanks to their high antioxidant content. Adding them to your breakfast can give you a great start to the day, keeping you energized and healthy. Here are five antioxidant-rich breakfast bowl ideas that use these superfoods, making your mornings both delicious and nutritious.

### 1. Moringa Smoothie Bowl with Berries

A moringa smoothie bowl with berries makes for an antioxidant powerhouse. Blend one banana, a handful of spinach, one teaspoon of moringa powder, and half a cup of almond milk until smooth.

Top with fresh berries like blueberries or strawberries to add extra antioxidants.

This bowl not only tastes great but also provides you with vitamins C and K, along with iron.

### 2. Spirulina Chia Seed Pudding

Spirulina chia seed pudding is another fantastic way to start your day. Mix two tablespoons of chia seeds with one cup of coconut milk and one teaspoon of spirulina powder.

Let it sit overnight in the refrigerator.

In the morning, top it with sliced almonds and kiwi for added texture and flavor. This pudding is rich in omega-3 fatty acids and vitamin E.

### 3. Moringa Oatmeal with Nuts

Start your day with a warm bowl of moringa oatmeal topped with nuts. Cook half a cup of oats in water or milk until creamy.

Stir in one teaspoon of moringa powder before serving.

Top with walnuts or pecans for extra crunch and healthy fats. This meal provides fiber for digestion and antioxidants for cellular protection.

### 4. Spirulina Granola Parfait

For a quick breakfast option, try spirulina granola parfaits. Layer granola mixed with one teaspoon spirulina powder between layers of yogurt or plant-based alternatives like almond yogurt.

Add sliced bananas or apples between the layers for natural sweetness.

This parfait is ideal for busy mornings while still offering essential nutrients.

### 5. Moringa Green Tea Bowl

Combine the benefits of green tea with moringa in this unique breakfast bowl. Brew green tea as per instructions, then let it cool slightly before mixing it into cooked quinoa or brown rice.

Stir in one teaspoon of moringa powder and top with dried fruits like raisins or cranberries.

This bowl is a refreshing way to kickstart your metabolism.

Incorporate these antioxidant-rich superfoods into your breakfast routine to fuel your day with health and vitality!
https://www.newsbytesapp.com/news/lifestyle/start-your-day-with-these-antioxidant-breakfast-bowls/story

How to create a calming herbal bath

**How to Create a Calming Herbal Bath**
*By Simran Jeet | Sep 29, 2025, 04:55 PM*

Creating a calming herbal bath at home is an ideal way to unwind and relax after a long day. Using natural ingredients, you can craft a soothing experience that promotes relaxation and well-being. This simple yet effective ritual requires minimal effort and resources, making it accessible to everyone.

Whether you’re looking to relieve stress or simply enjoy some quiet time, here are some practical tips for crafting your own herbal bath.

### Tip 1: Choosing the Right Herbs
Selecting the right herbs is key to an effective herbal bath. Lavender is famous for its calming properties, while chamomile helps soothe both your skin and mind. Rosemary is another excellent option as it refreshes and invigorates your senses.

You can use dried herbs or essential oils depending on your preference. For the best results, make sure the herbs are pure and free from additives.

### Tip 2: Preparing Your Bathwater
Start by filling your tub with warm water at a comfortable temperature. Add about one cup of dried herbs or a few drops of essential oils directly into the water.

If using dried herbs, consider placing them in a muslin bag or a tea infuser to prevent clogging the drain. Allow the mixture to steep for about five minutes before stepping into the bath.

### Tip 3: Enhancing Ambiance with Lighting
Creating a calming ambiance goes beyond just the bathwater. Dim lighting can significantly enhance the relaxing mood. Use candles or soft lamps to gently illuminate the space.

Avoid bright overhead lights, which can disrupt the tranquility of your herbal bath experience. The right lighting helps you unwind and enjoy your time in the bath even more.

### Tip 4: Incorporating Soothing Music
Adding soothing music can elevate your herbal bath experience. Choose soft instrumental tunes or nature sounds that complement the calming vibe you want to create.

Keep the volume low so it doesn’t distract you from enjoying the peaceful atmosphere created by your herbs and lighting choices.

By combining these simple tips, you can create a rejuvenating herbal bath ritual that refreshes your body and calms your mind. Enjoy your moment of peace!
https://www.newsbytesapp.com/news/lifestyle/how-to-enjoy-a-calming-herbal-bath/story

How to make delicious tea at home

**How to Make Delicious African Tea at Home**
*By Simran Jeet | Sep 29, 2025, 11:28 AM*

African teas are renowned for their unique flavors and numerous health benefits. Made from a variety of indigenous plants, these teas offer a refreshing alternative to traditional brews. Preparing African teas at home can be a delightful and enriching experience, allowing you to explore diverse tastes and aromas. Below are some helpful tips on how to craft these flavorful teas, highlighting key ingredients and methods to bring out the best in each cup.

### Tip 1: Choosing the Right Ingredients
Selecting quality ingredients is essential for making authentic African tea. Look for fresh leaves or dried herbs from trusted sources to ensure the best flavor and health benefits. Popular choices include rooibos from South Africa, hibiscus from Egypt, and peppermint from Morocco. Each ingredient carries its own unique flavor profile and health advantages, so choose the one that best suits your taste preferences.

### Tip 2: Brewing Techniques for Optimal Flavor
The brewing method significantly influences the flavor of your tea. Begin by boiling water to the appropriate temperature—rooibos requires boiling water, while hibiscus tastes best with slightly cooler water. Steep the leaves or herbs for five to ten minutes, depending on how strong you like your tea. Feel free to experiment with steeping times to find your perfect balance of flavor.

### Tip 3: Enhancing Taste with Natural Sweeteners
To enhance your African tea’s taste, consider adding natural sweeteners such as honey or agave syrup. These complement the earthy flavors without overpowering them. Add sweeteners sparingly and adjust according to your palate. Besides sweetness, they also contribute additional nutritional benefits like antioxidants.

### Tip 4: Exploring Additional Flavors with Spices
Adding spices can elevate your African tea experience by introducing depth and complexity to the flavor. Try brewing your tea with cinnamon sticks or ginger slices for a warm, spicy kick, or add cardamom pods for an exotic twist. These spices blend well with most herbal teas and serve as versatile additions to any recipe.

Enjoy crafting your own delicious and healthful African teas right in your kitchen!
https://www.newsbytesapp.com/news/lifestyle/how-to-make-delicious-african-tea-at-home/story

‘Condition Better Than Yesterday, Still Unconscious’: Punjab CM Bhagwant Mann On Singer Rajvir Jawanda’s Health – Video

Mohali (Punjab): Punjab Chief Minister Bhagwant Mann visited Fortis Hospital in Mohali to meet Punjabi singer Rajvir Jawanda and shared an update on his health condition.

Speaking to reporters outside the hospital, Mann said that the singer, who was injured in a serious road accident, is now in a “better condition than yesterday,” although he remains unconscious. Mann added that Rajvir was brought to the hospital in a very serious state.

Punjab CM Bhagwant Mann’s Statement

“Rajvir Jawanda was the victim of a terrible road accident. He has been undergoing treatment here since yesterday. His fans worldwide are praying for his recovery. Today, I met with his family and doctors. His condition is better than yesterday. When he was brought in yesterday, his heart and other organs were not functioning properly. He is currently unconscious.

Recovery from head injuries is slow, but advice from other expert doctors is also being sought. The doctors said that yesterday, he was not even in a good enough condition to be taken for an MRI,” said Mann.

Details from Fortis Hospital, Mohali

According to a statement issued by Fortis Hospital, the accident took place on Saturday, September 27, when Rajvir Jawanda was admitted to the hospital in an “extremely critical condition” at 1:45 pm. He sustained severe head and spine injuries in the road accident that occurred on Saturday morning.

The singer was initially taken to the Civil Hospital, where he suffered a cardiac arrest, before being transferred to Fortis Hospital.

“On arrival, he was immediately assessed by the Emergency and Neurosurgery teams. Detailed examinations and investigations were carried out, and he was placed on advanced life support at Fortis Hospital Mohali,” the statement added.

Current Treatment and Background

Rajvir is being treated by a team of neurosurgeons and critical care doctors, who continue to monitor his condition closely.

Ludhiana-born Rajvir Jawanda is well-loved for his hit songs such as ‘Kali Jawande Di,’ ‘Mera Dil,’ and ‘Sardari.’ Besides singing, he has acted in Punjabi films and is admired for his energetic stage presence. Known for his passion for bikes, Rajvir often shared videos of his rides through the hills.

Note: Except for the headline, this article has not been edited by FPJ’s editorial team and is auto-generated from an agency feed.

https://www.freepressjournal.in/entertainment/condition-better-than-yesterday-still-unconscious-punjab-cm-bhagwant-mann-on-singer-rajvir-jawandas-health-video

‘Condition Better Than Yesterday, Still Unconscious’: Punjab CM Bhagwant Mann On Singer Rajvir Jawanda’s Health – Video

**Punjab CM Bhagwant Mann Provides Health Update on Punjabi Singer Rajvir Jawanda Following Serious Road Accident**

Mohali (Punjab): Punjab Chief Minister Bhagwant Mann visited Fortis Hospital in Mohali to meet Punjabi singer Rajvir Jawanda, who was critically injured in a recent road accident. Speaking to reporters outside the hospital, Mann shared an update on Rajvir’s condition, stating that the singer is now in a “better condition than yesterday,” although he remains unconscious.

Punjab CM Bhagwant Mann said, “Rajvir Jawanda was the victim of a terrible road accident. He has been undergoing treatment here since yesterday. His fans worldwide are praying for his recovery. Today, I met with his family and doctors. His condition is better than yesterday. When he was brought in yesterday, his heart and other organs were not functioning properly… He is currently unconscious. Recovery from head injuries is slow… But advice from other expert doctors is also being sought. The doctors said that yesterday, he was not even in a good enough condition to be taken for an MRI.”

According to a statement issued by Fortis Hospital, Mohali, the accident occurred on Saturday, September 27. Rajvir was brought to the hospital at 1:45 pm in an “extremely critical condition” after sustaining severe head and spine injuries in the road accident earlier that morning.

The singer was initially taken to the Civil Hospital, where he suffered a cardiac arrest before being transferred to Fortis Hospital. “On arrival, he was immediately assessed by the Emergency and Neurosurgery teams. Detailed examinations and investigations were carried out, and he was placed on advanced life support at Fortis Hospital Mohali,” the hospital statement added.

Currently, Rajvir is being treated by a team of neurosurgeons and critical care doctors who continue to closely monitor his condition.

Rajvir Jawanda, originally from Ludhiana, is beloved for his popular songs such as ‘Kali Jawande Di,’ ‘Mera Dil,’ and ‘Sardari.’ Besides his singing career, he has also acted in Punjabi films and is admired for his energetic stage presence. Known for his passion for biking, Rajvir often shared videos of his rides through the hills.

*Note: Except for the headline, this article has not been edited by FPJ’s editorial team and is auto-generated from an agency feed.*
https://www.freepressjournal.in/entertainment/condition-better-than-yesterday-still-unconscious-punjab-cm-bhagwant-mann-on-singer-rajvir-jawandas-health-video

Indore News: JAYS Protest Intensifies, Half Naked Rally Taken Out

**Indore (Madhya Pradesh): Protest by Jai Adivasi Yuva Shakti (JAYS) Enters Second Week Over ‘Rat Bite Incident’ at MY Hospital**

The protest by Jai Adivasi Yuva Shakti (JAYS) against the infamous “rat bite incident” at Maharaja Yeshwantrao (MY) Hospital has now entered its second week. For the past seven days, JAYS activists have been staging an indefinite sit-in outside the hospital gate, demanding the suspension of the dean and superintendent, along with the registration of an FIR against them.

On Sunday afternoon, when their demands were not met, JAYS activists gathered at the MY Hospital gate and marched towards the statue of Mahatma Gandhi, raising slogans. From there, they proceeded in a half-naked rally to the Collectorate as a mark of strong protest.

The protestors are demanding the suspension of the dean, superintendent, and other negligent officials, as well as the registration of a culpable homicide case following the death of an Adivasi newborn from RupaPada village in Dhar district. The infant succumbed after suffering rat bites at the hospital’s NICU.

JAYS state president Pawan Dawar said, “We had informed the authorities on September 6, but till now no strict action has been taken. The government keeps giving assurances, but no accountability is being fixed.”

JAYS national president Lokesh Mujalda added, “Our demands are clear: book the dean, MY superintendent, and other responsible officials under criminal charges, and provide adequate compensation to the affected families so such incidents never happen again.”

The protest initially began on Sunday, September 21, when JAYS workers occupied the MY Hospital gate late into the night. The organisation has announced it will continue the agitation until their demands are met.

### JAYS’ Key Demands
– Immediate suspension of the dean and superintendent of MY Hospital, along with other responsible officials.
– FIR and criminal proceedings against negligent officers.
– Compensation of Rs 1 crore each to the families of the two victims.

### MY Hospital Rat Incident Timeline

**August 30–31**
– Rats attacked newborns in the NICU of Emway Hospital.

**September 1**
– Video surfaced showing rats present in the NICU ward.

**September 2**
– Death of a newborn from Dhar district.
– Dr Arvind Ghamghoria formed an investigation committee.
– Nurse suspended for negligence.
– Notices issued to Pediatric Surgery HOD and in-charge Anaesthesia.

**September 3**
– Death of a newborn from Dewas district.
– State-level investigation committee formed on the Chief Minister’s orders.

**September 4**
– State-level committee from Bhopal inspected the hospital.

**September 6**
– Family of the Dhar victim reached the hospital.
– Informed that four fingers of the newborn were bitten by rats.

**September 9**
– Deputy CM Rajendra Shukla reviewed the incident at MY Hospital.

**September 10**
– Family of the Dewas victim met Collector Shivam Verma.
– Rs 5 lakh assistance provided to the family.
– NICU incident in-charge Dr Mukesh Joshi suspended.
– Departmental head Dr Brajesh Rathore removed from his post.
– Madhya Pradesh High Court took suo motu cognizance of the case.
– State government directed status report submission by September 15.

**September 21**
– JAYS began protest at main gate of MY Hospital.

**September 23**
– Doctors and staff of Maharaja Yeshwantrao Hospital Junior Doctors Association launched a counter-protest against the indefinite agitation by JAYS.
– Alumni of MGM extended support to JAYS.

The protest continues as JAYS demands strict accountability and justice for the victims of this tragic incident. Updates will follow as the situation unfolds.
https://www.freepressjournal.in/indore/indore-news-jays-protest-intensifies-half-naked-rally-taken-out

Joe Rogan Calls Out TikTok Protesters Over Trump and RFK Jr. Tylenol Warning [WATCH]

Podcast Host Joe Rogan Comments on Social Media Protests Against Tylenol Use Warnings During Pregnancy

On Friday, podcast host Joe Rogan used his platform on The Joe Rogan Experience to address a wave of social media videos featuring pregnant women consuming Tylenol in opposition to health guidance issued during the Trump administration.

These protests surfaced after the administration, supported by Health and Human Services Secretary Robert F. Kennedy Jr., announced findings suggesting a link between acetaminophen use during pregnancy and autism diagnoses in children. The administration’s recommendation referenced a Harvard study as the basis for this association.

“I’ve been fascinated by these videos of pregnant women taking Tylenol to show Trump that they don’t believe in what RFK Jr. is saying, that it’s somehow anti-science when this science came from Harvard,” Rogan said during his show. “That’s where the study came from. He’s not making things up. And these people are like on TikTok — they’re pregnant women taking Tylenol.”

TikTok users posted clips showing themselves ingesting the medication, often accompanied by captions dismissing the Trump administration’s recommendation. In most videos reviewed by the Daily Caller News Foundation, women were seen consuming recommended doses rather than large quantities.

One widely viewed video featured a pregnant woman holding two capsules before swallowing them, with the text: “Here is me, a PREGNANT woman, taking TYLENOL because I believe in science and not someone who has no medical background.”

The Trump administration’s position aligns with prior guidance issued during the Biden-Harris administration. In 2021, the National Institutes of Health recommended that pregnant women minimize exposure by using the lowest effective dose for the shortest possible time if acetaminophen use was necessary.

The debate intensified after internal pharmaceutical company records surfaced. Documents obtained by the Daily Caller News Foundation revealed that Johnson & Johnson, which marketed Tylenol until it spun off its consumer products division into Kenvue in 2023, had privately acknowledged concerns years earlier.

In 2018, Rachel Weinstein, U.S. director of epidemiology for Janssen, Johnson & Johnson’s pharmaceutical division, wrote: “The weight of the evidence is starting to feel heavy to me.” These records indicated that company officials had been aware of a potential link between acetaminophen use during pregnancy and neurodevelopmental disorders such as autism.

Despite these concerns, many public health experts and media outlets have dismissed the Trump administration’s position, characterizing it as overstated or politically motivated.

Rogan’s remarks highlighted the contradiction between the public dismissal of the study’s significance and the private acknowledgment from the drug’s manufacturer that the evidence merited consideration.

“Taking Tylenol is not good. For this reason, they are strongly recommending women limit Tylenol use when pregnant unless medically necessary,” President Trump said on Monday.

The guidance, based on the Harvard study and supported by existing recommendations from federal health authorities, has sparked controversy as political debate intersects with scientific findings.

At this time, officials have not issued a ban on acetaminophen use during pregnancy but have reiterated the importance of caution and limited use when prescribed by a physician. The issue remains under review as policymakers and medical researchers continue to examine potential risks linked to one of the most commonly used over-the-counter medications in the United States.
https://www.lifezette.com/2025/09/joe-rogan-calls-out-tiktok-protesters-over-trump-and-rfk-jr-tylenol-warning-watch/

Vicky Pattison ‘petrified and feeling like a pudding’ after meeting Strictly’s pros who ‘look like they’ve been carved by angels’ – as she reveals the biggest threat to her place on show

Dressed in her sequinned finest and looking like a million dollars, “little pudding” is the last phrase that springs to mind when you see this season’s Strictly star Vicky Pattison. But that’s certainly how Vicky feels not long after “Big Dance Day,” when all the Strictly celebrities and professionals get together for the first time.

“You’re with the tiny professional female dancers carved by angels — they’re the most beautiful creatures — and you’re standing there like a little pudding in your gym kit. And that’s before you start dancing and realise how inept you are. I was in a state of shock,” is how former I’m A Celebrity queen Vicky, 37, puts it.

Vicky only has herself to blame either way, because she “manifested” taking part in the show. Two years ago, Vicky reveals, she created a vision board on which, amid the pictures of “wedding dresses, engagement rings, puppies and houses,” was a picture of ex-Hollyoaks actress and 2017 Strictly star Gemma Atkinson in sequins — with Vicky’s head stuck on top.

“I feel like a proper creep,” she laughs. “But I love a bit of manifestation.”

This year’s other contestants include Harry Aikines-Aryeetey, aka Gladiator Nitro; actors Alex Kingston, Stefan Dennis, Lewis Cope, and Balvinder Sopal; former footballers Jimmy Floyd Hasselbaink and Karen Carney; drag artist La Voix; former rugby player Chris Robshaw; model Ellie Goldstein, who has Down’s syndrome; and TV personalities Thomas Skinner and Ross King.

Vicky’s Love Island winner pal Dani Dyer had also been set to take to the dancefloor, but she was forced to bow out on Tuesday after fracturing her ankle during a training session.

Although Vicky has a background in reality TV, she says she has “mixed feelings” about her time as one of the louder stars of the Newcastle-set MTV series *Geordie Shore*, in which she starred from 2011 to 2014.

“I’m grateful, but even at the time I didn’t always love it. I was always overthinking it, and at times I felt controlled and uncomfortable, and I coped by drinking more than I should. I was a kid really, and had a lot of growing up to do.”

Little wonder that Vicky has made a determined effort to branch out in recent years. While she entered the celebrity jungle in 2015 — emerging as queen — she has lately focused her energies on her podcast *Get A Grip* and documentaries, although she accepts that for some she will always be “just” a reality TV star.

“Some people are committed to the idea of who you were 15 years ago,” she says.

There are no worries about the so-called Strictly curse, in which happily married celebrity contestants fall for their professional partners. Paired with pro dancer Kai Widdrington, Vicky is blunt when asked if she worries she might get the hots for her partner.

“Have you seen my husband?” she says of businessman Ercan Ramadan, the clothing firm owner she married a year ago. “No offence to the dancers, they’re lovely lads, but he’s gorgeous and wonderful in every way.”

Not least because Vicky had a bumpy path to her happy ever after: following a number of short-lived relationships in her twenties, she was engaged to Newcastle businessman John Noble — only for that relationship to break down in 2018 amid rumours of his infidelity.

“I thought that was my happily ever after, and in some ways I felt I failed,” she says.

Fast forward a few months, and a semi-reluctant Vicky went on a date with Ercan after he messaged her on Instagram.

“I remember crying just before I was due to go,” she says. “But then boom. He went to the toilet, and I texted all my friends and said, ‘Buy a hat!'”

They moved in together eight months later, though they only finally married last year. By then, Vicky had frozen her eggs, a decision she says they made together early on in their relationship.

“I believed our relationship deserved a chance to develop naturally before the biological clock took over,” she says.

When she’ll make the leap to motherhood is up in the air, but it’s definitely off the agenda during Strictly.

“I think that’s enough of a challenge for now,” she says.

Vicky faces other challenges too. Two years ago, after years of battling horrendous symptoms that were continually ignored by professionals, she was diagnosed with PMDD (premenstrual dysphoric disorder), a debilitating condition that affects women of childbearing age.

Her experience has been so devastating that after going public she has become a campaigner for an end to what she calls “medical misogyny,” and recently wrote to Health Secretary Wes Streeting asking for a meeting to discuss the issue.

“He’s replied, and I’m due to meet him next month,” she reveals.

It’s clear how much what’s happened to her has taken its toll: her eyes fill with tears as she recalls her years-long struggle with symptoms.

“At its worst you totally lose yourself. I’m quite an outgoing, confident, happy woman, but that gets completely replaced with despair. You get heightened anxiety, exhaustion, insomnia, catastrophising, fear of everything. Nothing brings you joy.”

She pauses. “I’m actually going through it now.”

Could that mar her Strictly journey too?

“I don’t know,” she says. “I can’t control it. I was actually going through PMDD for both my weddings. But at the end of the day, joy won. And I hope it will again.”

In the meantime, her focus is on the practical stuff. She’s had advice from her podcast co-host and Strictly 2023 contestant Angela Scanlon, who urged her to start bathing her feet in surgical spirit, as well as “best pal” and Strictly 2024 alumnus Pete Wicks, who will be in the audience at some point.

“He was living on his nerves the entire time and as we have very similar personalities I’m trying to prepare myself for that,” she laughs.

Of course, nothing can really prepare you for that first moment of emerging onto the Strictly dance floor in front of a live audience.

*Strictly Come Dancing* returns tonight, 6.40pm, BBC1 and iPlayer.
https://www.dailymail.co.uk/tv/article-15125325/vicky-pattison-petrified-strictly-pros-threat.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

UK to offer to pay more for some drugs to appease Trump, FT reports

The British government is reportedly planning to offer higher payments for medicines purchased for the National Health Service (NHS), according to a report by the Financial Times on Friday. This move aims to address one of U.S. President Donald Trump’s major complaints after he announced steep tariff increases on branded medications.

British Prime Minister Keir Starmer’s chief business adviser, Varun Chandra, is expected to travel to Washington next week, the report added. Reuters was unable to immediately verify these claims.

President Trump has expressed frustration over the high cost of prescription drugs in the U.S., which are often nearly three times more expensive than in other countries. He has demanded that pharmaceutical companies lower prices in the U.S. while increasing them elsewhere. The proposed price increases in the U.K. could potentially offset the impact of U.S. price cuts on drugmakers’ revenues.

A spokesperson for the UK government did not directly confirm the Financial Times report but stated that Britain is engaged in constructive dialogue with both the U.S. and the pharmaceutical industry. “We will always put patients and taxpayers first, striking the right balance between creating an environment where this innovative sector can thrive whilst ensuring best value for money,” the spokesperson said.

Earlier on Friday, the British government announced that it was pressing the United States on pharmaceutical tariffs in hopes of achieving a beneficial outcome. This follows President Trump’s announcement of a potential 100% tariff on firms unless they establish manufacturing sites within the country.

Major British pharmaceutical companies such as AstraZeneca and GlaxoSmithKline have already set up manufacturing facilities in the U.S. and have announced plans for further investments.

The Trump administration has given drugmakers until September 29 to voluntarily lower prices for certain U.S. drugs, threatening tariffs if the president remains unsatisfied.

— REUTERS
https://thesun.my/world-news/uk-to-offer-to-pay-more-for-some-drugs-to-appease-trump-ft-reports-KL14978705

PHOTOS: 90s Hollywood Icon, 70, Who Starred in ‘Seinfeld’ Looks Totally Unrecognizable During Very Rare Outing in Los Angeles

**Wayne Knight’s Remarkable 100-Pound Weight Loss Nearly 30 Years After *Seinfeld***

*Published: September 26, 2025, 3:27 p.m. ET*

Hello, Newman! Wayne Knight, best known for his iconic role as Jerry’s postal nemesis Newman on the groundbreaking sitcom *Seinfeld*, has undergone a striking transformation. Nearly three decades after the show ended, the actor was recently spotted in Los Angeles looking almost unrecognizable following an impressive 100-pound weight loss.

At 70 years old, Knight was seen arriving for a workout in L.A., dressed casually in a dark gray polo, black athletic sweats, and comfortable sneakers. Despite his noticeable limp and grimace after the session, his new, leaner appearance is a clear testament to his commitment to a healthier lifestyle.

### From Newman to a Health Transformation

Wayne Knight is also known for other memorable roles, such as Dennis Nedry in the 1993 classic *Jurassic Park*, as well as appearances in *Space Jam* and *Basic Instinct*. At his heaviest, the 5-foot-7 actor weighed over 300 pounds. His health took a serious turn when a cardiologist warned him he was at high risk for diabetes, heart disease, and strokes. This shocking wake-up call prompted Knight to make drastic lifestyle changes.

A source shared with RadarOnline, “That was the ultimate wake-up call.”

### The Turning Point

Knight has joked about his lifelong struggle with overeating, once quipping, “I used to get a tan from the light in the refrigerator.” However, it was during the filming of *Seinfeld* that he first realized his health was in jeopardy. Recalling a scene in which he was running through a cornfield being fired upon, Knight said, “At some point in the middle of shooting, I couldn’t catch my breath.”

“It scared me literally to life,” Knight admitted. Taking his cardiologist’s advice seriously, he sought help from fitness professional Marc Vahanian and began a dedicated fitness regimen.

### A New Lifestyle

Now, Knight commits to at least two 20-minute workouts per week at a gym in Los Angeles and follows a gourmet delivery service diet, maintaining a daily caloric intake of about 1,500 calories. Today, he weighs under 200 pounds.

Ironically, his weight loss has also impacted his acting career. Knight has shared that losing so much weight affected the types of roles offered to him. “It takes time for people to accept you as you are, and they find out whether or not you can still do things without being fat,” he explained. Yet, he is happy with the tradeoff, stating, “You just have to accept the fact that you can’t sell something that you’re not.”

### The Secret to Success

Wayne Knight echoed these sentiments in a 2004 interview, revealing people often react with surprise at his slimmer appearance. At his peak weight of 327 pounds during *Jurassic Park*, Knight was frequently typecast as “the fat guy.”

Back then, he shared with CBS News, “We’ve got my cardiologist. We have my trainer. We have my psychiatrist. We have my support group.”

More than the weight loss itself, Knight emphasizes the importance of his improved health. “I was eating for reasons that have nothing to do with hunger,” he reflected. “I was eating to numb myself, and when I began to have to look at the fact that I was eating as an addiction and treat it as such, that’s when I turned a corner.”

Wayne Knight’s journey is an inspiring example of how recognizing and addressing health issues head-on can lead to profound life changes—and a new lease on life.
https://radaronline.com/p/seinfeld-wayne-knight-unrecognizable-los-angeles-photos-hollywood-icon/