Category Archives: mental health

health, india, mental health, public health

Maharashtra Tops Suicide Cases In India: Psychiatrists Warn Suicide Is A Medical Emergency

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Suicide in Maharashtra: A Growing Concern Despite Development

Mumbai: Suicide is a medical emergency, psychiatrists emphasize, requiring urgent attention from trained medical professionals. In 2023, India recorded 1,71,418 suicides, reflecting a slight increase of 0.3% compared to 2022, according to the National Crime Records Bureau (NCRB).

Maharashtra, despite being one of India’s most developed states, reported the highest number of suicide cases at 22,687, raising serious concerns among mental health experts.

Dr. Ashutosh Shah, Consultant Psychiatrist at Sir H N Reliance Foundation Hospital, Mumbai, commented on this trend. He expressed uncertainty about why Maharashtra leads in suicides despite its development but explained from a neurological perspective that suicide or attempted suicide is an extreme manifestation of the fight-or-flight response, where the individual perceives death as the only option available.

He emphasized, “As trained medical doctors, psychiatrists must always treat suicide as a medical emergency.”

Underlying Causes and Contributing Factors

While immediate triggers may be evident, both environmental and biological factors often contribute to suicidal behavior. According to NCRB data, the leading causes of suicide in India include:

  • Family problems and illness
  • Drug abuse or alcoholism (7%)
  • Marriage-related issues (5.3%)
  • Love affairs (4.7%)
  • Bankruptcy or indebtedness (3.8%)
  • Unemployment (1.8%)
  • Exam failure (1.4%)
  • Death of a loved one (1.3%)
  • Career-related problems (1.1%)
  • Property disputes (1%)

Dr. Shah further highlighted the importance of government policies to identify at-risk individuals on a population level. These individuals may include people diagnosed with psychiatric disorders, those from impoverished or socio-economically challenged backgrounds, and individuals undergoing acute environmental crises.

He stated, “Targeted interventions are essential. This begins with identification of at-risk individuals and is followed by early treatment and support from qualified professionals, particularly psychiatrists.”

Recognizing Warning Signs of Suicide

Rehna William, Clinical Psycho-oncologist at HCG ICS Khubchandani Cancer Centre, Colaba, Mumbai, explained that suicidal thoughts often manifest through verbal cues such as talking about death or expressing hopelessness. Behavioral changes like withdrawing from loved ones, mood swings, giving away belongings, or losing interest in usual activities may also be warning signs.

She added, “Suicide among cancer patients is multifactorial but preventable. Beyond physical suffering, untreated depression, anxiety, hopelessness, and financial or social stress are major contributors. Awareness, early intervention, and timely support can save lives.”

Need Help?

If you or anyone you know is struggling with suicidal thoughts, please seek help immediately. Reach out to mental health helplines or consult qualified medical professionals.

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https://www.freepressjournal.in/mumbai/maharashtra-tops-suicide-cases-in-india-psychiatrists-warn-suicide-is-a-medical-emergency

animal welfare, family, mental health, pets, wellness

Emeowtional Support Expurrts: 10+ stories from the online feline family about how cats served as their therapspspsts

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Cats have this meowsterious and magical gift: they always know when their humans need comfort. A soft paw on the lap, a perfectly timed cuddle, or just their soothing purrs—our feline friends are natural emotional support expurrts. They may not have a fancy degree, but a cat’s love is the best medicine of all.

Here at I Can Has Cheezburger, we went around the office and asked our own expurrt cat pawrents about the times their cats became their little therapspspsts. The answers warmed our hearts and reminded us how special this bond really is.

Here are some of our favorite ameowzing stories:

– “My cat lies across my laptop when I’m stressed at work; it’s like she’s forcing me to take a break.”

– “He licked my tears away after a bad breakup. Sticky, but effective.”

– “When I was really sick, my kitty didn’t leave my side for two weeks straight.”

– “She always knows when my anxiety is up; she’ll come flop on my chest until I calm down.”

– “After my dad passed, my cat slept curled against me every night for months.”

– “Whenever I cry, my cat fetches a toy and drops it at my feet like he’s trying to cheer me up.”

– “She starts purring the second she sees me come home from a rough day.”

– “He wakes me up with nose boops when I oversleep; it’s his way of keeping me on track.”

These heartfelt stories remind us just how incredible the bond between humans and their cats can be—filled with love, comfort, and a little bit of magic.
https://cheezburger.com/42587141/emeowtional-support-expurrts-10-stories-from-the-online-feline-family-about-how-cats-served-as-their

college football, media, mental health, pressure, sports

Kirk Herbstreit laments NIL culture after Ryan Williams drop vs. Georgia

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Ryan Williams began his night against Georgia in a way few would want to repeat: with a drop that would have otherwise been a touchdown. This unfortunate start mirrored how the Wisconsin game had ended, highlighting a growing concern for Williams and the Alabama offense.

Williams continues to let passes from quarterback Ty Simpson hit the ground in critical moments—a trend that did not go unnoticed. ESPN play-by-play announcer Chris Fowler emphasized the issue during the broadcast, noting that it has become a recurring story this season.

“The drops against Florida State were crucial,” Fowler said. “He had him over the middle, maybe feeling footsteps there, then he dropped the touchdown late against Wisconsin when the team had a comfortable lead. And then this play just happened tonight.”

These problems trace back to the Florida State game, where Williams struggled with drops even before leaving due to a concussion. Notably, some of these drops occurred in moments when no defenders were nearby, raising questions about focus and execution.

College football analyst Kirk Herbstreit weighed in on the situation, pondering whether the pressures of the NIL (Name, Image, and Likeness) era might be affecting Williams. As one of the biggest stars in college football both on and off the field, expectations for the true sophomore are incredibly high.

“And everyone, at this point, knows how old Williams is,” Herbstreit said. “The only thing you can say is obviously he is more than capable of making all those catches. You just wonder, in this new era that we’re in with NIL and the expectations that come along with that, if sometimes these guys overthink and put so much pressure on themselves.”

Prior to Saturday’s game, Williams entered with 10 catches for 195 yards and two touchdowns on the season. Most of his production came in the memorable game against Wisconsin in Tuscaloosa, where he caught five passes for 165 yards and both of his touchdowns. As the season progresses, Alabama and its fans will be looking for Williams to regain his usual sharpness and reliability as a key offensive weapon.
https://www.on3.com/news/kirk-herbstreit-laments-nil-culture-after-ryan-williams-drop-vs-georgia/

health, lifestyle, mental health, personal development, wellness

On a digital detox? Do these 5 activities

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On a Digital Detox? Do These 5 Activities

By Anujj Trehaan | Sep 25, 2025, 10:15 am

In today’s digital age, constant connectivity can lead to decreased productivity and increased stress. A digital detox involves stepping away from screens and embracing activities that promote mindfulness and relaxation. These activities not only help clear the mind but also enhance focus and efficiency once you return to work.

Here are five mindful activities to consider during your digital detox:

1. Nature Walks for Mental Clarity

Taking a walk in nature can do wonders for your mental clarity. Being outdoors reduces stress levels and improves mood, making it easier to think clearly. Nature walks also give you a chance to disconnect from technology and connect with your surroundings. Whether it’s a stroll through a park or a hike in the woods, this activity helps refresh your mind and body.

2. Meditation for Inner Peace

Meditation is a powerful tool for achieving inner peace and mindfulness. By focusing on your breath or a particular mantra, you can train your mind to be more present. Regular meditation practice has been shown to reduce anxiety and improve concentration, making it easier to tackle tasks efficiently when you return to work.

3. Journaling to Process Thoughts

Journaling is an effective way of processing thoughts and emotions. By writing down what you feel or think, you can gain clarity on what is bothering you or what you want to achieve. This reflective practice helps organize your thoughts, reduces mental clutter, and prepares you for the challenges ahead.

4. Reading Books for Knowledge Expansion

Reading books is an excellent way to expand your knowledge while taking a break from screens. Unlike digital reading, which can strain your eyes, physical books provide a more relaxing experience. This activity stimulates the mind, enhances vocabulary, and provides new perspectives that can inspire creativity and problem-solving skills.

5. Engaging in Creative Hobbies

Engaging in creative hobbies like painting or gardening provides an outlet for self-expression while keeping you away from screens. These activities encourage you to focus on the present moment, which can be therapeutic. Not only do they reduce stress, but they also promote a sense of accomplishment when you see the results of your efforts.

Consider incorporating these activities into your next digital detox to refresh your mind, lower stress, and boost your productivity.

https://www.newsbytesapp.com/news/lifestyle/digital-detox-5-activities-to-boost-productivity/story

career, entertainment, family, mental health, personal finance

Daboo Malik credits Salman, Sohail for financial support

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**Daboo Malik Credits Salman Khan and Sohail Khan for Financial Support During Tough Phase**

*By Apoorva Rastogi | Sep 23, 2025, 01:53 pm*

Veteran music composer Daboo Malik recently opened up about a challenging phase in his life, revealing how the support from Salman Khan and Sohail Khan became a turning point for him.

Speaking to Siddharth Kannan, Malik shared that he was once under immense financial and emotional stress. “When I felt like I couldn’t even speak, my tongue and facial expressions felt paralyzed with internal stress,” he said. Despite his struggles, his self-respect had prevented him from seeking help. “Not medically, but emotionally, my self-respect stopped me from asking anyone for help even when I couldn’t protect my children. It was a diabolical situation,” he added.

However, things changed when Sohail Khan, Salman Khan, and Salim uncle stepped in to support him. Malik expressed deep gratitude for their involvement, highlighting how Sohail Khan’s love and care helped him tremendously.

### Sohail Khan’s Unwavering Support

Malik detailed the multifaceted support he received from Sohail Khan. “The love and care that Sohail Khan showed me as a person, the way he supported me emotionally, physically, and even financially—he guided me through everything,” he said. Sohail encouraged him with a powerful line:

> “If you ever face a shortfall in life, don’t worry I am with you. You have the capability to make things happen.”

This assurance bolstered Malik during his difficult times and helped him regain his footing.

### From Acting Aspirations to Musical Legacy

Daboo Malik comes from a family with a rich musical heritage. He is the son of legendary music director Sardar Malik and brother of renowned singer Anu Malik. While Malik initially pursued a career in acting, featuring in films such as *Beta Ho To Aisa*, *Tirangaa*, *Server Sundaram Gari Abbayi*, and *Baazigar*, he eventually shifted his focus to music composition.

His breakthrough came with the song “Thoda Sa Pyaar Hua Hai” from the film *Maine Dil Tujhko Diya*. Since then, he has composed music for several notable films including *Tumko Na Bhool Paayenge* and *Hum Tumhare Hain Sanam*.

Daboo Malik’s journey underscores the importance of resilience and the impactful support of loved ones in overcoming life’s hardships.
https://www.newsbytesapp.com/news/entertainment/daboo-malik-credits-salman-sohail-for-financial-support/story