Quick and healthy: 5 antioxidant-rich breakfasts

**Quick and Healthy: 5 Antioxidant-Rich Breakfasts**
*By Simran Jeet | Sep 29, 2025, 04:21 PM*

Moringa and spirulina are two superfoods that have taken the health world by storm, thanks to their high antioxidant content. Adding them to your breakfast can give you a great start to the day, keeping you energized and healthy. Here are five antioxidant-rich breakfast bowl ideas that use these superfoods, making your mornings both delicious and nutritious.

### 1. Moringa Smoothie Bowl with Berries

A moringa smoothie bowl with berries makes for an antioxidant powerhouse. Blend one banana, a handful of spinach, one teaspoon of moringa powder, and half a cup of almond milk until smooth.

Top with fresh berries like blueberries or strawberries to add extra antioxidants.

This bowl not only tastes great but also provides you with vitamins C and K, along with iron.

### 2. Spirulina Chia Seed Pudding

Spirulina chia seed pudding is another fantastic way to start your day. Mix two tablespoons of chia seeds with one cup of coconut milk and one teaspoon of spirulina powder.

Let it sit overnight in the refrigerator.

In the morning, top it with sliced almonds and kiwi for added texture and flavor. This pudding is rich in omega-3 fatty acids and vitamin E.

### 3. Moringa Oatmeal with Nuts

Start your day with a warm bowl of moringa oatmeal topped with nuts. Cook half a cup of oats in water or milk until creamy.

Stir in one teaspoon of moringa powder before serving.

Top with walnuts or pecans for extra crunch and healthy fats. This meal provides fiber for digestion and antioxidants for cellular protection.

### 4. Spirulina Granola Parfait

For a quick breakfast option, try spirulina granola parfaits. Layer granola mixed with one teaspoon spirulina powder between layers of yogurt or plant-based alternatives like almond yogurt.

Add sliced bananas or apples between the layers for natural sweetness.

This parfait is ideal for busy mornings while still offering essential nutrients.

### 5. Moringa Green Tea Bowl

Combine the benefits of green tea with moringa in this unique breakfast bowl. Brew green tea as per instructions, then let it cool slightly before mixing it into cooked quinoa or brown rice.

Stir in one teaspoon of moringa powder and top with dried fruits like raisins or cranberries.

This bowl is a refreshing way to kickstart your metabolism.

Incorporate these antioxidant-rich superfoods into your breakfast routine to fuel your day with health and vitality!
https://www.newsbytesapp.com/news/lifestyle/start-your-day-with-these-antioxidant-breakfast-bowls/story

How to create a calming herbal bath

**How to Create a Calming Herbal Bath**
*By Simran Jeet | Sep 29, 2025, 04:55 PM*

Creating a calming herbal bath at home is an ideal way to unwind and relax after a long day. Using natural ingredients, you can craft a soothing experience that promotes relaxation and well-being. This simple yet effective ritual requires minimal effort and resources, making it accessible to everyone.

Whether you’re looking to relieve stress or simply enjoy some quiet time, here are some practical tips for crafting your own herbal bath.

### Tip 1: Choosing the Right Herbs
Selecting the right herbs is key to an effective herbal bath. Lavender is famous for its calming properties, while chamomile helps soothe both your skin and mind. Rosemary is another excellent option as it refreshes and invigorates your senses.

You can use dried herbs or essential oils depending on your preference. For the best results, make sure the herbs are pure and free from additives.

### Tip 2: Preparing Your Bathwater
Start by filling your tub with warm water at a comfortable temperature. Add about one cup of dried herbs or a few drops of essential oils directly into the water.

If using dried herbs, consider placing them in a muslin bag or a tea infuser to prevent clogging the drain. Allow the mixture to steep for about five minutes before stepping into the bath.

### Tip 3: Enhancing Ambiance with Lighting
Creating a calming ambiance goes beyond just the bathwater. Dim lighting can significantly enhance the relaxing mood. Use candles or soft lamps to gently illuminate the space.

Avoid bright overhead lights, which can disrupt the tranquility of your herbal bath experience. The right lighting helps you unwind and enjoy your time in the bath even more.

### Tip 4: Incorporating Soothing Music
Adding soothing music can elevate your herbal bath experience. Choose soft instrumental tunes or nature sounds that complement the calming vibe you want to create.

Keep the volume low so it doesn’t distract you from enjoying the peaceful atmosphere created by your herbs and lighting choices.

By combining these simple tips, you can create a rejuvenating herbal bath ritual that refreshes your body and calms your mind. Enjoy your moment of peace!
https://www.newsbytesapp.com/news/lifestyle/how-to-enjoy-a-calming-herbal-bath/story

Emeowtional Support Expurrts: 10+ stories from the online feline family about how cats served as their therapspspsts

Cats have this meowsterious and magical gift: they always know when their humans need comfort. A soft paw on the lap, a perfectly timed cuddle, or just their soothing purrs—our feline friends are natural emotional support expurrts. They may not have a fancy degree, but a cat’s love is the best medicine of all.

Here at I Can Has Cheezburger, we went around the office and asked our own expurrt cat pawrents about the times their cats became their little therapspspsts. The answers warmed our hearts and reminded us how special this bond really is.

Here are some of our favorite ameowzing stories:

– “My cat lies across my laptop when I’m stressed at work; it’s like she’s forcing me to take a break.”

– “He licked my tears away after a bad breakup. Sticky, but effective.”

– “When I was really sick, my kitty didn’t leave my side for two weeks straight.”

– “She always knows when my anxiety is up; she’ll come flop on my chest until I calm down.”

– “After my dad passed, my cat slept curled against me every night for months.”

– “Whenever I cry, my cat fetches a toy and drops it at my feet like he’s trying to cheer me up.”

– “She starts purring the second she sees me come home from a rough day.”

– “He wakes me up with nose boops when I oversleep; it’s his way of keeping me on track.”

These heartfelt stories remind us just how incredible the bond between humans and their cats can be—filled with love, comfort, and a little bit of magic.
https://cheezburger.com/42587141/emeowtional-support-expurrts-10-stories-from-the-online-feline-family-about-how-cats-served-as-their

‘She went from homeless to homeowner’: Purrson finds two tiny kittens in distress, successfully saves one from near peril, and shows off her glorious glow up fur all to enjoy

Kitties find us when they need us the most. That’s the meowgic of the Cat Distribution System (CDS) — it always works just when the time is right.

Maybe they are brought to you in the middle of a thunderstorm. Perhaps you found them hiding under your car after a purrticularly tough day at work. Or they appeared outside your window in the night, meowing to come inside and join you in your warm bed.

Now, just because there are some seriously meowsterious forces working with the CDS, that doesn’t mean it’s purrfect. Not every kitten brought to you by the CDS can be saved. We just have to do everything we can and hope for the best.

One purrson found two tiny kittens outside their house and immediately took them inside, knowing they were too young to survive alone, let alone in the wilderness. Unfortunately, they couldn’t save one of the kittens, but the remaining kitten did make it.

Now, she’s happy, healthy, and a homeowner! No, we’re not talking about the dollhouse in the picture below — she bought that for her hoomans as a thank you gift. She owns the real house, obviously.
https://cheezburger.com/42588165/she-went-from-homeless-to-homeowner-purrson-finds-two-tiny-kittens-in-distress-successfully-saves

India’s first deep-sea mineral auction indefinitely postponed: Here’s why

**India’s First Deep-Sea Mineral Auction Indefinitely Postponed: Here’s Why**

*By Mudit Dube | Sep 29, 2025, 05:20 PM*

India’s inaugural auction of deep-sea mineral blocks, rich in critical minerals, has been indefinitely postponed. According to government officials who spoke to Moneycontrol, the decision comes following a lukewarm response from potential bidders.

### Initial Launch and Auction Blocks

The auction was launched in November, offering 13 mineral blocks for bidding. These included three lime mud blocks, three construction sand blocks, and seven polymetallic nodule blocks. These blocks are spread across a vast region from the Arabian Sea in the west to the Andaman Sea in the east.

### Multiple Deadline Extensions and Postponement

Initially, the bidding deadline was set for February 27, but it was extended multiple times—to April 2, May 1, and then August 22. Despite these extensions, the auction did not take place on August 22 as planned. An official confirmed to Moneycontrol that the government decided to postpone the auction to encourage broader participation. A new date for the event is yet to be announced.

### Importance of Mineral Deposits

The blocks on offer are rich in critical minerals such as cobalt, copper, manganese, and nickel. These minerals are essential for manufacturing electric vehicles (EVs), defense equipment, and renewable energy technologies—industries that are crucial for India’s strategic growth and technological advancement.

### Environmental Concerns and Local Opposition

Despite the strategic significance, the auction has met with resistance from political parties in Kerala and local fishing communities, who have raised concerns about the environmental risks linked to undersea mineral exploration.

### Technological Challenges

Experts highlight that technology poses a significant challenge for India’s deep-sea mineral exploration. Arvind Virmani, a member of NITI Aayog, noted at the India Mining Summit on September 18, “Basically, the entire supply chain, including technology, has become concentrated. Now the whole world is scrambling to create new technologies.”

### Strategic Context: Reducing Dependence on China

China dominates the production of critical minerals, including rare earth elements utilized in electronics, EV batteries, and defense sectors. This dominance has global implications, especially following Beijing’s export restrictions on certain essential minerals.

In response, India launched the National Critical Mineral Mission earlier this year in January. The initiative aims to boost domestic exploration, enhance processing capabilities, and promote recycling of critical minerals to reduce reliance on imports and improve supply chain resilience.

India’s postponement of the deep-sea mineral auction underscores the complexities involved—from technological hurdles and environmental concerns to the need for wider stakeholder participation. The government’s strategic focus remains on harnessing critical mineral resources essential for the country’s future, while balancing ecological and socio-economic factors.
https://www.newsbytesapp.com/news/business/india-s-first-deep-sea-mineral-auction-postponed-amid-poor-response/story

‘She went from homeless to homeowner’: Purrson finds two tiny kittens in distress, successfully saves one from near peril, and shows off her glorious glow up fur all to enjoy

Kitties find us when they need us the most. That’s the meowgic of the Cat Distribution System (CDS) — it always works just when the time is right.

Maybe they are brought to you in the middle of a thunderstorm. Perhaps you found them hiding under your car after a purrticularly tough day at work. Or they appeared outside your window in the night, meowing to come inside and join you in your warm bed.

Now, just because there are some seriously meowsterious forces working with the CDS, doesn’t mean that it’s purrfect. Not every kitten brought to you by the CDS can be saved. We just have to do everything we can and hope for the best.

One purrson found two tiny kittens outside their house and immediately took them inside, seeing as they were too young to survive alone, let alone in the wilderness. They unfortunately couldn’t save one of the kittens, but the remaining kitten did survive—and now she’s happy, healthy, and a homeowner!

No, we’re not talking about the dollhouse in the picture below — she bought that for her hoomans as a thank you gift. She owns the real house, obviously.
https://cheezburger.com/42588165/she-went-from-homeless-to-homeowner-purrson-finds-two-tiny-kittens-in-distress-successfully-saves

India’s first deep-sea mineral auction indefinitely postponed: Here’s why

**India’s First Deep-Sea Mineral Auction Indefinitely Postponed: Here’s Why**

*By Mudit Dube | Sep 29, 2025, 05:20 PM*

India’s maiden auction of deep-sea mineral blocks, which are rich in critical minerals, has been indefinitely postponed. The decision follows a lukewarm response from potential bidders, according to government officials who spoke to Moneycontrol.

### Initial Auction and Response

The auction was launched in November, offering 13 mineral blocks, which included three lime mud blocks, three construction sand blocks, and seven polymetallic nodule blocks. As this was India’s first attempt at such an auction, some companies submitted numerous queries, highlighting the novelty and complexity of deep-sea mineral exploration.

### Schedule Changes and Extensions

Originally, the bidding deadline was set for February 27. However, the deadline was extended multiple times—to April 2, May 1, and then August 22. Despite these extensions, the auction did not take place on August 22 as planned. A government official confirmed that the postponement aims to attract wider participation in the auction. Currently, a new date for the event has yet to be finalized.

### Strategic Importance of the Mineral Deposits

The auctioned mineral blocks cover a vast area stretching from the Arabian Sea in the west to the Andaman Sea in the east. These blocks are rich in critical minerals such as cobalt, copper, manganese, and nickel. Such resources are essential components for electric vehicles (EVs), defense equipment, and renewable energy technologies.

### Environmental and Local Concerns

Despite the strategic importance, political parties in Kerala and local fishing communities have voiced concerns regarding the environmental risks of undersea mineral exploration. These apprehensions have added complexity to the auction process.

### Technological Challenges

Experts have highlighted technology as the biggest hurdle in India’s deep-sea mineral exploration efforts. Arvind Virmani, a member of NITI Aayog, noted during the India Mining Summit on September 18 that the entire global supply chain, including technology, is highly concentrated, with countries worldwide racing to develop new technologies to access these resources.

### Addressing China’s Dominance

China remains the world’s largest producer of critical minerals, including rare earth elements vital for electronics, EV batteries, and defense systems. Beijing’s export restrictions on certain critical minerals have raised global concerns over supply security.

In response, India launched the National Critical Mineral Mission in January. This strategic initiative aims to boost exploration activities, enhance domestic processing capabilities, and promote recycling of critical minerals to reduce dependency on imports and strengthen India’s position in the global supply chain.

India’s deep-sea mineral auction marks an important step towards securing essential resources for future technologies. However, challenges related to bidder participation, technology, and environmental concerns must be addressed to move forward successfully.
https://www.newsbytesapp.com/news/business/india-s-first-deep-sea-mineral-auction-postponed-amid-poor-response/story

‘She went from homeless to homeowner’: Purrson finds two tiny kittens in distress, successfully saves one from near peril, and shows off her glorious glow up fur all to enjoy

Kitties find us when they need us the most. That’s the meowgic of the Cat Distribution System (CDS) — it always works just when the time is right.

Maybe they are brought to you in the middle of a thunderstorm, you find them hiding under your car after a purrticularly tough day at work, or they appear outside your window in the night, meowing to come inside and join you in your warm bed.

Now, just because there are some seriously meowsterious forces working with the CDS, doesn’t mean it’s purrfect. Not every kitten brought to you by the CDS can be saved. We just have to do everything we can and hope for the best.

One purrson found two tiny kittens outside their house and immediately took them inside, knowing they were too young to survive alone, let alone in the wilderness. Unfortunately, they couldn’t save one of the kittens, but the remaining kitten made it. Now she’s happy, healthy, and a homeowner!

No, we’re not talking about the dollhouse in the picture below—she bought that for her hoomans as a thank you gift. She owns the real house, obviously.
https://cheezburger.com/42588165/she-went-from-homeless-to-homeowner-purrson-finds-two-tiny-kittens-in-distress-successfully-saves

OpenAI adds parental controls to ChatGPT: How they work

**OpenAI Adds Parental Controls to ChatGPT: How They Work**
*By Mudit Dube | Sep 29, 2025, 04:42 PM*

OpenAI has introduced new parental controls for its AI chatbot, ChatGPT, designed to give parents more oversight and control over their children’s usage. The latest update enables parents to link their accounts with their teens’ and implement various restrictions such as quiet hours and content filters.

### Enhanced Parental Controls
With this update, parents can connect their accounts to their teen’s ChatGPT profile, allowing them to manage settings like quiet hours, disable voice mode and image generation, and restrict memory usage and model training. Notably, these controls can only be adjusted by parents—not by teens themselves—ensuring the settings remain enforced as needed.

### Stronger Protections for Teens
Teen accounts linked to parents automatically receive enhanced safeguards aimed at reducing exposure to graphic content, viral challenges, romantic or violent roleplay, and extreme beauty ideals. While parents have the option to disable these protections, teens cannot opt out independently.

### Self-Harm Detection and Alerts
OpenAI has incorporated a self-harm notification system that alerts parents if ChatGPT detects signs suggesting their teen may be considering self-harm. In critical situations where there is an imminent threat, emergency services or law enforcement may be involved to ensure the teen’s safety.

### Additional Resources and Future Plans
To support families, OpenAI has launched a dedicated parent resource page offering information on how ChatGPT works, setup guides for parental controls, and ideas for encouraging positive use in schoolwork, creativity, and family activities. This page will be expanded over time with expert advice and tips for facilitating healthy conversations.

Looking ahead, OpenAI is developing an age prediction system that will automatically apply teen-appropriate settings for users under 18, further enhancing safety and customization.

These new parental control features mark an important step in ensuring a safer and more manageable ChatGPT experience for young users while giving parents peace of mind.
https://www.newsbytesapp.com/news/science/openai-rolls-out-parental-controls-for-chatgpt/story

India’s first deep-sea mineral auction indefinitely postponed: Here’s why

**India’s First Deep-Sea Mineral Auction Indefinitely Postponed: Here’s Why**

*By Mudit Dube | Sep 29, 2025, 05:20 PM*

India’s inaugural auction of deep-sea mineral blocks, rich in critical minerals, has been indefinitely postponed due to a lackluster response from potential bidders, government officials informed Moneycontrol.

### Background of the Auction

Launched in November last year, the auction featured 13 mineral blocks. These included three lime mud blocks, three construction sand blocks, and seven polymetallic nodule blocks. These blocks are located from the Arabian Sea in the west to the Andaman Sea in the east and are abundant in valuable minerals such as cobalt, copper, manganese, and nickel — all crucial for electric vehicles (EVs), defense equipment, and renewable energy technologies.

### Schedule Changes and Extensions

The original bidding deadline was set for February 27 but was extended multiple times — first to April 2, then May 1, and later August 22. However, as confirmed by an official, the auction did not take place on August 22 as initially planned.

Officials cited the need for broader participation in the auction process as the main reason behind the indefinite postponement. They also mentioned that some companies submitted several inquiries due to the novelty of this auction format. Currently, no new date has been finalized for the auction.

### Environmental and Political Concerns

Despite the strategic importance of these mineral resources, there has been opposition from certain quarters. Political parties in Kerala and local fishing communities have raised concerns about the potential environmental risks associated with undersea mineral exploration.

### Technological Challenges in Deep-Sea Exploration

Experts acknowledge that technology remains the biggest hurdle for India’s deep-sea mineral mining ambitions. At the India Mining Summit held on September 18, Arvind Virmani, a member of NITI Aayog, highlighted the challenge: “Basically, the entire supply chain, including technology, has become concentrated. Now the whole world is scrambling to create new technologies.”

### Strategic Importance Amid Global Supply Chain Dynamics

China dominates global production of critical minerals, including rare earth elements vital for electronics, EV batteries, and defense. Its export restrictions have heightened concerns worldwide about supply security.

In response, India launched the National Critical Mineral Mission in January to enhance domestic exploration, improve processing capabilities, and promote recycling of these key minerals to reduce dependency on imports.

India’s postponement of its first deep-sea mineral auction underscores the complexities involved—from technological and environmental challenges to geopolitical considerations—in securing critical resources essential for the country’s green and defense initiatives. The government continues to work towards creating a conducive environment for wider participation and successful execution of this strategic auction in the near future.
https://www.newsbytesapp.com/news/business/india-s-first-deep-sea-mineral-auction-postponed-amid-poor-response/story