Category Archives: health

Her $13,000 infirmary bill was higher than the cruise itself: Why one cruiser regrets not buying travel insurance

**First-Time Cruiser Faces $13,000 Medical Bill After Onboard Emergency**

One woman’s first cruise quickly turned into a nightmare when she was hit with a staggering $13,000 medical bill after experiencing a severe health emergency at sea.

Khiali Baxter was just two days into her first-ever Royal Caribbean cruise with her boyfriend when she began feeling unwell. “So, I woke up. I started throwing up blood, unfortunately, and I had passed out on the ground,” Baxter told KHOU 11. “I could feel myself kind of going in and out of consciousness. I was very cold and terrified.”

Baxter was taken to the ship’s medical facility but had to wait four hours onboard before being transported to a hospital located four hours away from the cruise port in Costa Maya. During that time, she accumulated a $4,000 medical bill.

However, before medical staff at the hospital would treat her, Baxter’s family was asked to provide payment upfront. Her father, Craig Baxter, recalled the tense moment in an interview with KHOU 11, saying the hospital staff informed them that treatment would proceed “as far as $2,500 would take them.” He added, “I’ve never heard this in my life.”

Despite the high cost, the family arranged last-minute flights and accommodations to be by her side—they were not about to leave their daughter in a foreign hospital. “It was a very, very scary experience, and my main thing that I do want to say is that I really wish I would’ve gotten travel insurance,” Khiali reflected.

### The Importance of Travel Insurance

Travel insurance is often seen as an optional or unnecessary expense, but stories like Baxter’s highlight its critical importance. While no one wants to imagine emergencies during travel, having insurance can be a lifesaver — financially and emotionally — when the unexpected happens.

In Baxter’s case, travel insurance would have helped cover the cost of extensive emergency treatments, including an endoscopy, colonoscopy, and blood transfusion.

Since she did not have insurance, a family friend set up a GoFundMe page to help cover her medical expenses. Thanks to the generosity of over 160 donors, they have raised $14,108—about 88% of their $16,000 goal.

The Baxter family hopes sharing their story will encourage others to prepare for the unexpected, especially when traveling far from home. Travel insurance also provides coverage for lost luggage, travel delays, medical evacuations, and more, making the relatively small upfront cost well worth the peace of mind.

“It was an eye-opening experience that I hope prepares other young people,” Craig Baxter said.

### Another Cruiser’s Medical Emergency Results in High Charges

Unfortunately, Khiali Baxter is not the only Royal Caribbean cruiser to face exorbitant medical bills after onboard emergencies.

Vincent Wasney and his fiancée, Sarah Eberlein, were aboard Royal Caribbean’s Independence of the Seas when Wasney began experiencing a series of seizures. According to reports from KFF Health News and NPR, Eberlein heard Wasney make a pained noise shortly before his first seizure. During it, he accidentally bit his tongue, causing bleeding.

Wasney’s condition rapidly worsened. His second seizure caused him to stop breathing, and the third, a grand mal seizure, was even more severe. Before they were allowed to disembark, the couple had to pay over $2,500 in medical bills.

The charges included $2,285.78 for general ward admission and observation, $97.99 for an i-STAT blood test, $104.55 for out-of-facility services, and $11.90 for medication.

These unsettling cases highlight the critical need for travelers to consider comprehensive travel insurance when planning cruises or other international trips. The unexpected can happen anytime, and being prepared can save you from devastating financial and emotional stress.
https://www.royalcaribbeanblog.com/2025/09/26/what-to-know-about-cruise-travel-insurance

Menopausal women say life was ‘uncomfortable’ before finding £31 sell-out product

Menopause is usually associated with hot flushes and mood swings; however, women often experience a plethora of other symptoms that aren’t necessarily spoken about as much. One of these is vaginal dryness. According to the NHS, symptoms of vaginal dryness may include unusual discharge, spotting or bleeding, frequent need to urinate, and recurring urinary tract infections (UTIs).

This kind of dryness can also be caused by factors such as certain medications, cancer treatments, and breastfeeding. Additionally, over 50-60% of women experience vaginal dryness during perimenopause and menopause, according to health insurance and healthcare company Bupa. Left untreated, vaginal dryness is unlikely to go away and can impact not only physical health but mental health as well.

Many women have found relief with a brand whose products reportedly soothe sensitive intimate areas “in minutes.” One customer even credited these products with helping them “feel like myself again.”

### Introducing GLORIAH: Menopause Care with a Mission

Menopause care brand GLORIAH was founded in 2021 by Scottish entrepreneurs Jessica Watson and Isla Telfer. After a friend underwent surgical menopause at just 25, the duo were shocked by her experience—especially when she was recommended “products that looked like they belonged in a back alley clinic, not on her bathroom shelf.”

Motivated to change the narrative, Watson and Telfer created GLORIAH. Describing their brand on their website as “more than a business, it’s a rebellion,” they named it in tribute to “great Glorias” like writer and activist Gloria Steinem and singer Gloria Gaynor. The added “H”? It stands for pleasure—the moment you exhale, the “ahhh” that comes with relief, comfort, and being seen, they explain.

In March, GLORIAH was announced as one of eight winners of the first-ever Sky Zero Footprint Fund: Local Heroes initiative, which awards innovative small and medium-sized enterprises (SMEs) with TV advertising to amplify their impact.

### Special Offer on GLORIAH’s Bestselling Bundle

In celebration of their TV campaign, GLORIAH is currently offering £10 off a month’s supply of their bestselling bundle, which includes the Liberation Oil and Soul Gel. Using the code EXPRESS, the bundle costs just £31 (down from £41) — working out to about 50p a day. This offer includes free shipping and a money-back guarantee.

### About GLORIAH’s Products

**Liberation Oil:** Inspired by the women’s liberation movement, this intimate oil has sold out three times. It is a natural formulation designed to soothe, hydrate, and protect skin. Made with Algapur algae oil, it helps improve elasticity and lock in moisture. While perfect for moisturizing intimate areas, it can also be used on dry patches anywhere else on the body.

**Soul Gel:** Powered by aloe vera, oat extract, and ginkgo, this natural, water-based lubricant doubles as a daily vulval moisturizer. It can be used before intimacy or as part of a daily care routine.

Used together, these two products offer relief and reassurance from vaginal dryness and discomfort.

### Other Brands Offering Menopause Intimate Care

Helping women tackle menopause-related discomfort has gained more attention in recent years thanks not only to GLORIAH but other brands as well.

For example, YES offers a Menopausal Intimate Dryness Bundle for £40.99 as a one-off purchase. This bundle contains three products: a moisturizer, lubricant, and intimate cleanser. YES emphasizes that their products are pure and natural and offers an unfragranced option.

Boots also has a menopause care option with their Menopause & Me Vaginal Moisturising Gel, priced at £7.99 for 30ml. They claim it is long-lasting—up to three days per application—and provides relief from dryness, itching, and discomfort.

### Customer Reviews of GLORIAH

GLORIAH’s products may have a higher price point than some other brands, but this is offset by premium packaging, including glass bottles and paper tubes. Reviews from GLORIAH customers are overwhelmingly positive:

– One user said, “Unlike other oils, it doesn’t leave a greasy residue and sinks into the skin very quickly. Honestly so happy, I feel like myself again.”
– Another, named Fiona, shared: “I cannot recommend this enough. Menopausal intimate itching was making life very uncomfortable and difficult and nothing else seemed to work. I’m now on my second bottle.”
– A different customer said: “Excellent for sensitive intimate areas. This is the only product that doesn’t cause burning, and in fact soothes within minutes.”
– One customer who purchased only the Soul Gel commented, “I haven’t been using it long enough thus my 3 stars.”

### Final Thoughts

Vaginal dryness during menopause and perimenopause is a common but often under-discussed issue. With carefully formulated products like GLORIAH’s Liberation Oil and Soul Gel, as well as options from YES and Boots, women can find effective relief. Prioritizing intimate health not only improves physical comfort but contributes to overall well-being during this significant life stage.
https://www.express.co.uk/life-style/health/2110234/women-say-life-was-uncomfortable-before-sell-out-product

Bhopal News: Mercury In Union Carbide Corporation Chemical Waste; Vast Gap In Numbers In Govt Affidavit, CPCB Report

**Discrepancies in Mercury Levels Raise Concerns Over Union Carbide Waste Burning in Pithampur**

Bhopal (Madhya Pradesh): A renewed debate has surfaced regarding the burning of Union Carbide Corporation (UCC) chemical waste, following reports from two separate pollution control bodies presenting vastly different figures on the quantity of heavy metals—mercury in particular—remaining after incinerating 350 metric tons (MT) of waste. This process resulted in 900 MT of ash at Pithampur.

The state government’s affidavit, filed in the High Court at Jabalpur earlier this month, is based on a report from the regional laboratory of the Madhya Pradesh Pollution Control Board (MPPCB) in Indore. In stark contrast, a joint affidavit submitted by the Central Pollution Control Board (CPCB) and the Council of Scientific and Industrial Research–National Environmental Engineering Research Institute (CSIR-NEERI) indicates significantly higher levels of mercury.

According to the CPCB report on the trial burn, mercury content in the reactor residue ranged from 261 to 615 mg/kg, with the excavated waste containing mercury levels between 152 and 754 mg/kg. Conversely, the state government’s affidavit reported mercury concentrations as markedly lower, between 0.09 and 1.5 mg/kg.

Rachna Dhingra of the Bhopal Group for Information and Action, an organization working with victims of the Bhopal gas tragedy, highlighted the contradictions: “Both the reports are contradictory. The government affidavit, filed in mid-September this year, and the CPCB report after the UCC trial have a huge gap. Where did the mercury disappear? It is now up to the government to reply in the High Court.”

**“Mercury Is Toxic”**

Hamidia Hospital Medical Superintendent Dr. Sumit Tandon told the Free Press, “Mercury is poisonous and causes many medical issues. Basically, it is a heavy metal, and exposure to it causes numerous health problems for people.”

The discrepancy in reported mercury levels has raised serious questions about the accuracy of monitoring and the potential health risks posed by residual toxic metals from the UCC waste burning process. The High Court is expected to seek clarifications from the government in the coming sessions.
https://www.freepressjournal.in/bhopal/bhopal-news-mercury-in-union-carbide-corporation-chemical-waste-vast-gap-in-numbers-in-govt-affidavit-cpcb-report

Indian pharma, healthcare firms eye ₹13,000cr via IPOs

The industry plans to raise an estimated ₹12,000–13,000 crore over the next six to nine months. According to data compiled by *The Economic Times*, around 15 companies from this sector are likely to enter the primary market soon.

**Market Activity: SEBI Receives DRHPs for Several Companies**

The Securities and Exchange Board of India (SEBI) has received draft red herring prospectuses (DRHPs) from several companies. Notably, Indira IVF refiled in July with an issue size of about ₹3,500 crore, while Sahajanand Medical Technologies filed for a ₹1,500 crore issue. Other significant filings include NephroPlus (approximately ₹2,000 crore), Molbio Diagnostics (₹200 crore), and Cotec Healthcare (₹500 crore).

**Fundraising Plans: Companies That Have Received SEBI’s Nod**

Among the companies that have secured SEBI’s approval are Rubicon Research, aiming to raise ₹1,085 crore, and Corona Remedies, planning to raise ₹800 crore. Additionally, other companies gearing up for initial public offerings (IPOs) include Paramesu Biotech (₹600 crore), Allchem Lifesciences (₹190 crore), Paras Healthcare (about ₹900 crore), Veeda Clinical Research (around ₹500 crore), and Gujarat Kidney and Superspeciality Hospital (₹128 crore). Genetix Biotech is also poised to file for an IPO soon.

**Trends: ART Sector Attracting Investor Interest Due to Strong Fundamentals**

Saurav Chaube, a research analyst at Samco Securities, highlighted a strategic shift in the assisted reproductive technology (ART) sector. He explained that growing investor interest is fueled by strong market fundamentals, such as increasing infertility awareness and favorable demographics.

Chaube further noted that companies like Indira IVF and Gaudium IVF have filed through the confidential route. This approach signals a maturing market where players seek to optimize their public offerings while minimizing early scrutiny and potential opportunist litigation.

**Industry Outlook: Pharma and Healthcare Increasingly in Focus Since COVID-19**

Samir Bahl, CEO of Anand Rathi Advisors, observed that global markets have increasingly concentrated on pharma and healthcare since the COVID-19 pandemic. He pointed out that countries like the US and India are ramping up investments in pharmaceutical and biotech innovation.

Bahl also remarked that Indian pharma companies are commanding high price-to-earnings ratios, reflecting favorable valuations and strong investor interest in the sector.
https://www.newsbytesapp.com/news/business/15-pharma-healthcare-firms-to-launch-ipos-in-coming-months/story

On a digital detox? Do these 5 activities

On a Digital Detox? Do These 5 Activities

By Anujj Trehaan | Sep 25, 2025, 10:15 am

In today’s digital age, constant connectivity can lead to decreased productivity and increased stress. A digital detox involves stepping away from screens and embracing activities that promote mindfulness and relaxation. These activities not only help clear the mind but also enhance focus and efficiency once you return to work.

Here are five mindful activities to consider during your digital detox:

1. Nature Walks for Mental Clarity

Taking a walk in nature can do wonders for your mental clarity. Being outdoors reduces stress levels and improves mood, making it easier to think clearly. Nature walks also give you a chance to disconnect from technology and connect with your surroundings. Whether it’s a stroll through a park or a hike in the woods, this activity helps refresh your mind and body.

2. Meditation for Inner Peace

Meditation is a powerful tool for achieving inner peace and mindfulness. By focusing on your breath or a particular mantra, you can train your mind to be more present. Regular meditation practice has been shown to reduce anxiety and improve concentration, making it easier to tackle tasks efficiently when you return to work.

3. Journaling to Process Thoughts

Journaling is an effective way of processing thoughts and emotions. By writing down what you feel or think, you can gain clarity on what is bothering you or what you want to achieve. This reflective practice helps organize your thoughts, reduces mental clutter, and prepares you for the challenges ahead.

4. Reading Books for Knowledge Expansion

Reading books is an excellent way to expand your knowledge while taking a break from screens. Unlike digital reading, which can strain your eyes, physical books provide a more relaxing experience. This activity stimulates the mind, enhances vocabulary, and provides new perspectives that can inspire creativity and problem-solving skills.

5. Engaging in Creative Hobbies

Engaging in creative hobbies like painting or gardening provides an outlet for self-expression while keeping you away from screens. These activities encourage you to focus on the present moment, which can be therapeutic. Not only do they reduce stress, but they also promote a sense of accomplishment when you see the results of your efforts.

Consider incorporating these activities into your next digital detox to refresh your mind, lower stress, and boost your productivity.

https://www.newsbytesapp.com/news/lifestyle/digital-detox-5-activities-to-boost-productivity/story

Sapporo Warns Against Placing 10 Yen Coins in Coffins

As part of funerary traditions, flowers and personal mementos are often placed in the coffin as final offerings to the deceased. However, the city of Sapporo is now cautioning that certain items—especially metals—are increasingly being included despite restrictions. This trend is creating problems as the number of cremations rises with an aging population.

Kenichi Fujita of Sapporo’s Health and Welfare Bureau explained, “As cremation numbers continue to increase, the impact of such items can no longer be ignored.” Crematoria operators have reported that metals, particularly 10 yen coins, are causing significant difficulties.

Osamu Tsumaki, manager of the Yamaguchi Crematorium in Sapporo, noted that the coins melt during cremation, sticking to the bed of the furnace and causing wear. “It damages the cremation equipment and reduces its durability, forcing more frequent replacements,” he said. In addition to altering the color of the bones, the melted coins adhere stubbornly to furnace surfaces, making removal difficult.

The practice of including coins is rooted in local customs. Residents explained that coins are placed in the coffin as a symbolic fare for crossing the River Sanzu, the mythological river separating life from the afterlife. Others said they kept surviving coins as protective charms after cremation. “When my parent died, we placed 10 yen coins. It was considered a kind of amulet,” one resident said.

Although the city has long posted notices at government counters warning against such practices, it has now produced illustrated flyers to raise broader awareness. Officials are asking for public cooperation to ensure safe and smooth cremation.
https://newsonjapan.com/article/147008.php

Report: Bucs WR Mike Evans expected to miss less than 4 weeks with hamstring injury

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Cinnamon sticks: 5 must-try recipes

**Cinnamon Sticks: 5 Must-Try Recipes**
*By Simran Jeet | Sep 23, 2025, 01:21 pm*

Cinnamon sticks are a staple in many kitchens, prized for their warm, aromatic flavor. While commonly associated with desserts, cinnamon sticks are incredibly versatile and can enhance a variety of savory dishes as well. Here are five creative ways to incorporate cinnamon sticks into your cooking routine, showcasing just how delightful and multifaceted this spice can be.

### 1. Infused Rice Delight
Elevate your plain rice by infusing it with cinnamon sticks. Add one or two sticks to the pot while cooking basmati or jasmine rice, allowing the cinnamon to simmer with the grains. This subtle infusion imparts a lovely aroma and depth of flavor, turning simple rice into an excellent side dish for any meal.

### 2. Spiced Vegetable Stew
Bring warmth and complexity to your vegetable stew by tossing in a couple of cinnamon sticks during cooking. Whether you are simmering carrots, potatoes, tomatoes, or other vegetables, the cinnamon slowly blends into the stew, creating a hearty and comforting dish—perfect for chilly days.

### 3. Aromatic Herbal Tea
Enjoy the soothing benefits of cinnamon with an easy-to-make herbal tea. Boil water with a few cinnamon sticks and steep for five minutes. For added flavor, consider adding herbs like mint or chamomile. This aromatic tea can be served hot or cold, making it a refreshing and healthful drink all year round.

### 4. Flavorful Oatmeal Boost
Transform your morning oatmeal by cooking it with cinnamon sticks. As the oats simmer in milk or water, they absorb the warm, spicy essence of the cinnamon, resulting in a comforting and nutritious breakfast. Simply remove the sticks before serving for a fuss-free start to your day.

### 5. Sweet Potato Twist
Enhance sweet potato dishes by roasting them with whole cinnamon sticks. Toss sweet potatoes with olive oil and place cinnamon sticks on the roasting tray. As they cook, the cinnamon highlights the natural sweetness of the potatoes while adding subtle, aromatic complexity—without overpowering the dish.

Incorporating cinnamon sticks into your recipes is a fantastic way to add warmth and depth to everyday meals. Give these five recipes a try and discover new ways to enjoy this timeless spice!
https://www.newsbytesapp.com/news/lifestyle/cinnamon-sticks-5-must-try-recipes/story

Memory Foam Mattress Guide: Choosing the Right Thickness, Cooling Options, and More

Sept. 22, 2025, Published 2:30 a.m. ET

Choosing the Perfect Memory Foam Mattress: A Complete Guide

Choosing the appropriate mattress is one of the most significant health-related decisions you can make. After all, we spend roughly one-third of our lives asleep, and the quality of that sleep influences everything from physical healing to mental clarity. With so many alternatives available now (innerspring, latex, hybrid, and memory foam), it’s easy to become overwhelmed.

Among these options, memory foam mattresses are notable for their outstanding comfort, pressure alleviation, and motion isolation. Memory foam mattresses are a versatile choice for those looking for a new bed for their master bedroom, an improvement for their guest room, or a smaller option for their dorm or RV. They fit to your body, support your spine, and absorb movement, making them particularly popular with couples and light sleepers.

In this blog, we will explain all you need to know about memory foam mattresses. We’ll answer popular inquiries like, “What thickness is best for my needs?” How do I clean it? Does it sleep hot?—and more. We’ll also showcase Yaheetech’s gel memory foam mattress, which features three layers of foam and is safe, supportive, and strategically designed for cooler, more restful sleep.

Whether you’re looking for a twin foam mattress for your child’s room, a queen size memory foam mattress for yourself, or simply want to know how gel memory foam compares to hybrid or spring mattresses, this article will assist. Let’s dive in!

What Is a Memory Foam Mattress?

A memory foam mattress is comprised of viscoelastic foam, known for its ability to respond to body heat and weight while adapting to the sleeper’s body shape. NASA originally developed this foam to improve astronaut seat cushioning and crash protection, but its unique qualities have made it a popular mattress material.

When you lie down on a memory foam mattress, the foam softens and molds to your body, providing support where it’s needed and equally distributing your weight. It relieves pressure points and provides both comfort and spinal support.

Memory foam mattresses have evolved over time, with several variations tailored to meet a variety of sleep preferences and demands.

Popular Types of Memory Foam Mattresses

There are several types of memory foam mattresses available in the U.S. market today, each offering unique features and benefits:

  1. Traditional Memory Foam
    This is the classic memory foam with the delayed response that most people associate with it. It is thick and conforms well to the body, excellent at releasing pressure points. However, it can occasionally retain heat, making it less suitable for hot sleepers.
  2. Gel-Infused Memory Foam
    To combat heat retention, gel-infused memory foam contains cooling gel beads or layers. The gel helps control temperature and keeps the mattress cool, ideal for hot sleepers. It provides the same body-contouring benefits as regular foam but with a cooler sleep environment.
    Yaheetech’s gel-infused memory foam mattress features cooling gel in the upper two layers: the first layer contains gel particles, while the second layer is filled with liquid gel to actively draw heat away for a deep, peaceful sleep.
  3. Plant-Based Memory Foam
    Made from largely renewable plant-based resources such as soy, castor oil, and other plant oils, this foam replaces some petroleum-based chemicals. It’s considered more environmentally friendly and has a shorter recovery period than traditional foam, bouncing back faster after pressure is released.
  4. Graphite-Infused Memory Foam
    Incorporates graphite particles — a natural heat conductor — to enhance cooling and heat dissipation. This helps draw body heat away for a cooler sleep experience while maintaining pressure-relieving comfort and contouring support. Ideal for hot sleepers and warmer climates, it also offers improved durability and antimicrobial properties for a fresher sleeping surface.
  5. Bamboo Charcoal Memory Foam
    Infused with activated charcoal derived from bamboo, this foam delivers natural moisture-wicking, odor-neutralizing, and antibacterial benefits. It’s designed to absorb excess moisture and reduce odors, providing a cleaner sleeping environment.
  6. Copper-Infused Memory Foam
    A relatively new innovation, copper-infused foam combines cooling and antibacterial features. Copper naturally regulates temperature and has anti-inflammatory properties, potentially aiding muscle repair. This type is great for people with joint pain or anyone needing a mattress that stays cool all night.

Should I Get an 8-inch, 10-inch, or 12-inch Memory Foam Mattress?

One of the most frequent questions customers ask is, “How thick should my memory foam mattress be?” Here’s a brief comparison to help you decide:

  • 8-Inch Memory Foam Mattress
    Ideal for children, teenagers, guest rooms, or anyone wanting a firmer, more supportive feel. Its compact design makes it perfect for small spaces and versatile uses like foam floor mattresses, camping setups, bunk beds, or RVs. It’s lightweight, easy to transport, and budget-friendly.
  • 10-Inch Memory Foam Mattress
    A great middle ground offering more cushioning and pressure relief than the 8-inch option. It suits most sleepers, including combination sleepers and couples, providing comfort and support without feeling overly plush.
  • 12-Inch Memory Foam Mattress
    For those who desire a plush, hotel-like sleep experience, the 12-inch mattress is ideal. Deeper foam layers provide enhanced contouring and pressure relief, especially beneficial for side sleepers, heavier individuals, or anyone preferring a softer, more luxurious feel.

Yaheetech’s Gel Memory Foam Mattress Series offers 8″, 10″, and 12″ sizes to accommodate various sleep preferences, body types, and age groups—providing the right balance of comfort and support for everyone in the family.

Memory Foam vs. Spring Mattress: What’s Better?

Choosing between a foam mattress and a spring mattress depends primarily on your personal preferences, sleeping style, and comfort needs. Memory foam mattresses excel in contouring to your body, pressure relief, and motion isolation. Spring mattresses often provide a bouncier feel and better edge support. Consider what matters most to you, such as firmness, heat retention, and motion transfer, when making your choice.

Does Memory Foam Sleep Hot?

A common concern about memory foam is whether it sleeps hot. Traditional memory foam tends to retain heat because it conforms closely to your body, limiting airflow and trapping warmth. Its dense structure provides support but can cause discomfort for hot sleepers or those living in warm climates.

Fortunately, Yaheetech memory foam mattresses tackle this issue with a dual cooling system:

  • Gel Infusion: The top two foam layers are infused with cooling gel that actively draws heat away from your body.
  • Green Tea Infusion: Provides a refreshing scent and contributes to a calming, breathable sleep environment.
  • Ventilated Knit Cover: Features breathable holes and zippers that allow easy airflow and maintenance.

How to Clean a Memory Foam Mattress?

Proper cleaning helps extend the life of your memory foam mattress. Follow these simple steps:

  1. Remove the mattress cover. If it has a zipper, it’s usually machine washable—follow the care instructions on the label.
  2. Clean the foam surface gently using a mild detergent mixed with water and a damp cloth. Avoid soaking the foam.
  3. Allow the foam to air dry completely in a well-ventilated room; never expose it to direct sunlight or heat sources.
  4. Use a mattress protector regularly to prevent dirt, sweat, and allergens from penetrating your mattress.

Is Memory Foam Safe?

Safety is a critical factor when choosing a mattress. Yaheetech memory foam mattresses come with important certifications:

  • OEKO-TEX STANDARD 100 Certified Fabric — guarantees the fabric is free from harmful substances.
  • CertiPUR-US Certified Foam — ensures low volatile organic compounds (VOCs), no formaldehyde, and no heavy metals.

These certifications mean you enjoy a clean, irritation-free night’s sleep—especially important for sensitive skin and allergy-prone individuals.

Conclusion

Choosing the ideal memory foam mattress doesn’t have to be difficult. Understanding the many types of memory foam, thickness options, cooling methods, and safety certifications can empower you to make a well-informed decision.

At Yaheetech, we believe better sleep begins with superior materials and thoughtful design. That’s why our gel-infused memory foam mattress collection combines innovative cooling technology, certified-safe components, and multiple thicknesses to match your specific requirements—without compromise.

Your mattress provides more than just a place to sleep. It’s the foundation of your recovery, mental clarity, and overall well-being. So, whether you’re a side sleeper, a hot sleeper, or someone looking for a cleaner, more breathable sleep environment, there is a Yaheetech memory foam mattress designed just for you.

https://radaronline.com/p/memory-foam-mattress-guide-choosing-right-thickness-cooling-options/

Why you must add black pepper to your daily diet

**Why You Must Add Black Pepper to Your Daily Diet**
*By Anujj Trehaan | Sep 22, 2025, 06:53 PM*

Known as the “king of spices,” black pepper is much more than just a kitchen staple. Packed with antioxidants, it combats oxidative stress and offers numerous health benefits. Here are five compelling reasons why black pepper’s antioxidants make it a must-have in your daily diet.

### 1. Boosts Digestive Health
Black pepper stimulates the production of hydrochloric acid in the stomach, which aids digestion. Effective digestion ensures that nutrients are absorbed efficiently and waste is eliminated properly. Additionally, the antioxidants in black pepper help reduce inflammation in the gut, promoting overall digestive wellness.

### 2. Enhances Nutrient Absorption
The active compound piperine in black pepper enhances the bioavailability of nutrients from other foods. This means that when consumed with nutrient-rich ingredients, black pepper helps your body absorb more vitamins and minerals. For instance, it can increase the absorption of curcumin from turmeric by up to 2,000%. Including black pepper in your meals is a smart way to maximize nutritional benefits.

### 3. Supports Respiratory Health
Traditionally, black pepper has been used to alleviate respiratory issues due to its expectorant properties. Its antioxidants help clear congestion by breaking down mucus in the airways, while its anti-inflammatory effects soothe irritated respiratory passages. This makes breathing easier when dealing with colds or allergies.

### 4. Promotes Skin Health
Thanks to its antioxidant properties, black pepper contributes to healthier skin by combating free radicals, which are responsible for premature aging and skin damage. Regular consumption may help maintain skin elasticity and reduce signs of aging such as wrinkles and fine lines. Moreover, black pepper’s antibacterial qualities can help prevent acne by keeping pores clean and free from bacteria.

### 5. Aids Weight Management
Adding black pepper to your diet may support weight loss efforts through its metabolism-boosting effect called thermogenesis—the process by which the body burns calories faster after consuming certain foods and spices. Piperine not only accelerates metabolic rate but also helps prevent fat storage when combined with regular exercise and a balanced diet focused on a healthy lifestyle.

Incorporate black pepper into your daily meals to enjoy these health benefits and enhance your overall well-being.
https://www.newsbytesapp.com/news/lifestyle/black-pepper-s-antioxidant-power-five-health-benefits-revealed/story