Category Archives: health

food, health, nutrition

Pumpkin v/s carrot: Which is more nutritious?

Leave a comment

**Pumpkin vs. Carrot: Which Is More Nutritious?**
*By Anujj Trehaan | Sep 30, 2025, 11:26 AM*

Pumpkin and carrot are two of the most popular vegetables, celebrated not only for their vibrant colors but also for their impressive nutritional benefits. While both pack a punch in terms of vitamins and minerals, each has its unique nutritional profile. In this article, we explore the differences between pumpkin and carrot, highlighting the key nutrients they offer to help you make informed dietary choices.

### Vitamin Content Comparison

Pumpkins are an excellent source of vitamin A, providing more than 200% of the daily recommended intake per cup. This vitamin is crucial for vision, immune function, and skin health. Additionally, pumpkins supply vitamins C and E, both vital for boosting immunity and maintaining healthy skin.

Carrots also offer a substantial amount of vitamin A but stand out for their high vitamin K content, important for blood clotting and bone health. They also contain various B vitamins, which support energy production and brain function.

### Mineral Composition Insights

Both pumpkins and carrots are rich in essential minerals. Pumpkin is particularly known for its potassium content, which plays a key role in heart health and blood pressure regulation. It also contains magnesium and calcium, albeit in smaller amounts.

Carrots, meanwhile, are also high in potassium and provide notable quantities of calcium and iron. These minerals contribute to healthy bones, muscle function, and oxygen transport throughout the body.

### Fiber Content Analysis

Fiber is essential for digestive health, and both vegetables deliver it effectively. A cup of pumpkin contains about three grams of fiber, while the same serving of carrots offers approximately four grams. Consuming fiber-rich foods supports regular bowel movements, helps lower cholesterol levels, and promotes satiety—beneficial for weight management.

### Caloric Value Considerations

When it comes to calories, pumpkins slightly edge out carrots with fewer calories per serving. One cup of cooked pumpkin has roughly 50 calories, whereas a cup of raw or cooked carrots contains about 52 calories. Both are excellent low-calorie options to include in your diet for a nutrient boost without excess calories.

—

**Bottom Line:** Both pumpkin and carrot are nutritious vegetables that bring unique benefits to your plate. Choosing between the two can depend on your specific nutritional goals, but incorporating both into your diet is a delicious way to enjoy a variety of vitamins, minerals, and fiber.
https://www.newsbytesapp.com/news/lifestyle/pumpkin-v-s-carrot-comparing-their-nutritional-value/story

health, personal development, productivity, wellness

5 habits to boost your focus in the morning

Leave a comment

**5 Habits to Boost Your Focus in the Morning**
*By Anujj Trehaan | Sep 30, 2025, 10:59 AM*

Mornings set the tone for the rest of the day, so establishing a focus-boosting routine can do wonders for your productivity. By adding a few simple habits to your morning, you can improve concentration and mental clarity. These practices are easy to follow and can be adapted to fit different lifestyles.

Here are five effective habits to help you stay focused throughout the day:

### 1. Start with Hydration
Drinking water first thing in the morning is essential to kickstart your metabolism and rehydrate your body after hours of sleep. Dehydration can impair cognitive functions, making it hard to concentrate. A glass of water or herbal tea can do wonders for your hydration levels and help set a positive tone for the day.

### 2. Practice Mindful Breathing
Mindful breathing exercises are a great way to calm your mind and increase focus. Spend five minutes on deep breathing, concentrating on each breath as it enters and leaves your body. This practice reduces stress and boosts mental clarity, making it easier to concentrate on tasks later in the day.

### 3. Set Clear Intentions
Setting clear intentions for the day helps you stay focused on what matters most. Take a few minutes each morning to write down three key tasks or goals you want to accomplish by day’s end. Having a clear direction keeps you focused and prevents distractions from derailing your progress.

### 4. Engage in Light Physical Activity
Light physical activity, such as stretching or a short walk, gets your blood flowing and wakes up your body and mind. This boosts energy levels and improves your mood, making you more receptive to focusing on tasks throughout the day.

### 5. Limit Digital Distractions
Limiting your exposure to digital devices in the morning is key to maintaining focus all day long. Instead of immediately checking emails or social media updates, dedicate this time to personal development activities like reading or journaling. These promote mindfulness without digital interference.

—

Incorporate these habits into your morning routine to enhance your focus and productivity. Remember, consistency is key!
https://www.newsbytesapp.com/news/lifestyle/5-habits-to-boost-your-focus-in-the-morning/story

automotive, family, family-friendly, health, sports

Tyler Reddick’s wife Alexa provides health update on son Rookie after transfusion

Leave a comment

Two-time Xfinity Series champion Tyler Reddick recently competed in the Cup Series race, the Hollywood Casino 400 Presented by ESPN Bet at Kansas Speedway on Sunday, September 28, 2025. However, there was something else weighing heavily on his mind besides crossing the finish line in first place—his four-month-old son was hospitalized.

In a heartfelt story, Mrs. Reddick was seen holding their infant son, Rookie, who was connected to multiple health monitoring machines. Despite the serious situation, Rookie looked much better in the image and even posed with a smile on his face. The infant had undergone a transfusion after showing signs of heart failure at Levine Children’s Hospital in Charlotte, North Carolina, where he was admitted to the cardiovascular intensive care unit for extensive testing.

Reflecting on Rookie’s improved condition, Tyler Reddick’s wife shared an encouraging update, captioning the story:
“Came off oxygen today, got some answers & perked right up after a transfusion!”

In a follow-up message, Rookie was seen playing with his blanket in the intensive care unit, and Alexa expressed her gratitude to everyone for their support. She wrote:
“He’s saying thank you all for your prayers & kind messages!”

Despite the emotional strain of his son’s critical condition, Tyler Reddick still competed in the Hollywood Casino 400 at Kansas Speedway, finishing among the top ten drivers. He secured a P7 finish after qualifying 12th in the grueling 267-lap race.

—

### The Story Behind Rookie’s Name: A Bet During NASCAR Xfinity Series Days

Tyler Reddick and his wife Alexa named their first son after a friendly bet made during his NASCAR Xfinity Series days.

Back in 2019, Alexa was pregnant with their first child while Tyler was competing full-time in the NASCAR Xfinity Series championship for Richard Childress Racing. At that time, the couple disagreed on what to name their baby boy. Tyler wanted to name him Beau, while Alexa was set on the name Ryker.

To settle the disagreement, Alexa suggested making a bet. She proposed that if Tyler won the championship, he would earn the right to name their firstborn son.

“I thought it was cute, but that was not my first choice,” Alexa recalled. “I was pretty stuck on Ryker at that point, and he was not hopping on that train. If you know Tyler, once he gets his mind on something, it’s stuck.”

After a strong season with JR Motorsports in 2018, Tyler stepped up his game in 2019. Racing for Richard Childress Racing, he secured six wins and claimed his second Xfinity Series title.

“I don’t know what came over me,” Alexa admitted. “I guess pregnancy brain is a real thing, and one day I was like, ‘Listen, you win this championship, you can name him whatever you want, but I don’t want you calling him anything until you are in victory lane holding up that championship trophy in Miami.’ I shook on it, and here we are, and now the baby’s name is going to be Beau.”

—

Tyler Reddick currently competes for 23XI Racing in the NASCAR Cup Series. This season, he is battling to secure his spot in the Round of Eight, currently sitting 29 points below the cutoff line as the playoffs continue.

Despite the challenges on and off the track, Reddick remains determined to compete at the highest level for his family and fans alike.
https://www.sportskeeda.com/nascar/news-tyler-reddick-s-wife-alexa-provides-health-update-son-rookie-transfusion

education, exam, government, health, restrictions

Maharashtra floods: BSc Nursing admission registration extended to October 5

Leave a comment

To allow more students to pursue BSc Nursing, the council has revised the eligibility criteria for admissions.

The earlier requirement of securing at least 50 percentile in the MH-CET has been removed. This relaxation will enable a larger pool of interested students to apply for admission for the academic year 2025-2026.

Additionally, students who have appeared for this year’s MH-Nursing CET remain eligible for admission under the revised criteria.

These changes are aimed at providing greater opportunities for aspiring nursing students and addressing the growing demand for healthcare professionals.
https://www.mid-day.com/news/india-news/article/maharashtra-floods-bsc-nursing-admission-registration-extended-to-october-5-23596406

family-friendly, food, health, nutrition, wellness

Quick and healthy: 5 antioxidant-rich breakfasts

Leave a comment

**Quick and Healthy: 5 Antioxidant-Rich Breakfasts**
*By Simran Jeet | Sep 29, 2025, 04:21 PM*

Moringa and spirulina are two superfoods that have taken the health world by storm, thanks to their high antioxidant content. Adding them to your breakfast can give you a great start to the day, keeping you energized and healthy. Here are five antioxidant-rich breakfast bowl ideas that use these superfoods, making your mornings both delicious and nutritious.

—

### 1. Moringa Smoothie Bowl with Berries

A moringa smoothie bowl with berries makes for an antioxidant powerhouse. Blend one banana, a handful of spinach, one teaspoon of moringa powder, and half a cup of almond milk until smooth.

Top with fresh berries like blueberries or strawberries to add extra antioxidants.

This bowl not only tastes great but also provides you with vitamins C and K, along with iron.

—

### 2. Spirulina Chia Seed Pudding

Spirulina chia seed pudding is another fantastic way to start your day. Mix two tablespoons of chia seeds with one cup of coconut milk and one teaspoon of spirulina powder.

Let it sit overnight in the refrigerator.

In the morning, top it with sliced almonds and kiwi for added texture and flavor. This pudding is rich in omega-3 fatty acids and vitamin E.

—

### 3. Moringa Oatmeal with Nuts

Start your day with a warm bowl of moringa oatmeal topped with nuts. Cook half a cup of oats in water or milk until creamy.

Stir in one teaspoon of moringa powder before serving.

Top with walnuts or pecans for extra crunch and healthy fats. This meal provides fiber for digestion and antioxidants for cellular protection.

—

### 4. Spirulina Granola Parfait

For a quick breakfast option, try spirulina granola parfaits. Layer granola mixed with one teaspoon spirulina powder between layers of yogurt or plant-based alternatives like almond yogurt.

Add sliced bananas or apples between the layers for natural sweetness.

This parfait is ideal for busy mornings while still offering essential nutrients.

—

### 5. Moringa Green Tea Bowl

Combine the benefits of green tea with moringa in this unique breakfast bowl. Brew green tea as per instructions, then let it cool slightly before mixing it into cooked quinoa or brown rice.

Stir in one teaspoon of moringa powder and top with dried fruits like raisins or cranberries.

This bowl is a refreshing way to kickstart your metabolism.

—

Incorporate these antioxidant-rich superfoods into your breakfast routine to fuel your day with health and vitality!
https://www.newsbytesapp.com/news/lifestyle/start-your-day-with-these-antioxidant-breakfast-bowls/story

health, home remedies, personalCare, relaxation, wellness

How to create a calming herbal bath

Leave a comment

**How to Create a Calming Herbal Bath**
*By Simran Jeet | Sep 29, 2025, 04:55 PM*

Creating a calming herbal bath at home is an ideal way to unwind and relax after a long day. Using natural ingredients, you can craft a soothing experience that promotes relaxation and well-being. This simple yet effective ritual requires minimal effort and resources, making it accessible to everyone.

Whether you’re looking to relieve stress or simply enjoy some quiet time, here are some practical tips for crafting your own herbal bath.

### Tip 1: Choosing the Right Herbs
Selecting the right herbs is key to an effective herbal bath. Lavender is famous for its calming properties, while chamomile helps soothe both your skin and mind. Rosemary is another excellent option as it refreshes and invigorates your senses.

You can use dried herbs or essential oils depending on your preference. For the best results, make sure the herbs are pure and free from additives.

### Tip 2: Preparing Your Bathwater
Start by filling your tub with warm water at a comfortable temperature. Add about one cup of dried herbs or a few drops of essential oils directly into the water.

If using dried herbs, consider placing them in a muslin bag or a tea infuser to prevent clogging the drain. Allow the mixture to steep for about five minutes before stepping into the bath.

### Tip 3: Enhancing Ambiance with Lighting
Creating a calming ambiance goes beyond just the bathwater. Dim lighting can significantly enhance the relaxing mood. Use candles or soft lamps to gently illuminate the space.

Avoid bright overhead lights, which can disrupt the tranquility of your herbal bath experience. The right lighting helps you unwind and enjoy your time in the bath even more.

### Tip 4: Incorporating Soothing Music
Adding soothing music can elevate your herbal bath experience. Choose soft instrumental tunes or nature sounds that complement the calming vibe you want to create.

Keep the volume low so it doesn’t distract you from enjoying the peaceful atmosphere created by your herbs and lighting choices.

—

By combining these simple tips, you can create a rejuvenating herbal bath ritual that refreshes your body and calms your mind. Enjoy your moment of peace!
https://www.newsbytesapp.com/news/lifestyle/how-to-enjoy-a-calming-herbal-bath/story

culinary, food and drink, health

How to make delicious tea at home

Leave a comment

**How to Make Delicious African Tea at Home**
*By Simran Jeet | Sep 29, 2025, 11:28 AM*

African teas are renowned for their unique flavors and numerous health benefits. Made from a variety of indigenous plants, these teas offer a refreshing alternative to traditional brews. Preparing African teas at home can be a delightful and enriching experience, allowing you to explore diverse tastes and aromas. Below are some helpful tips on how to craft these flavorful teas, highlighting key ingredients and methods to bring out the best in each cup.

### Tip 1: Choosing the Right Ingredients
Selecting quality ingredients is essential for making authentic African tea. Look for fresh leaves or dried herbs from trusted sources to ensure the best flavor and health benefits. Popular choices include rooibos from South Africa, hibiscus from Egypt, and peppermint from Morocco. Each ingredient carries its own unique flavor profile and health advantages, so choose the one that best suits your taste preferences.

### Tip 2: Brewing Techniques for Optimal Flavor
The brewing method significantly influences the flavor of your tea. Begin by boiling water to the appropriate temperature—rooibos requires boiling water, while hibiscus tastes best with slightly cooler water. Steep the leaves or herbs for five to ten minutes, depending on how strong you like your tea. Feel free to experiment with steeping times to find your perfect balance of flavor.

### Tip 3: Enhancing Taste with Natural Sweeteners
To enhance your African tea’s taste, consider adding natural sweeteners such as honey or agave syrup. These complement the earthy flavors without overpowering them. Add sweeteners sparingly and adjust according to your palate. Besides sweetness, they also contribute additional nutritional benefits like antioxidants.

### Tip 4: Exploring Additional Flavors with Spices
Adding spices can elevate your African tea experience by introducing depth and complexity to the flavor. Try brewing your tea with cinnamon sticks or ginger slices for a warm, spicy kick, or add cardamom pods for an exotic twist. These spices blend well with most herbal teas and serve as versatile additions to any recipe.

Enjoy crafting your own delicious and healthful African teas right in your kitchen!
https://www.newsbytesapp.com/news/lifestyle/how-to-make-delicious-african-tea-at-home/story

entertainment, health, news, politics

‘Condition Better Than Yesterday, Still Unconscious’: Punjab CM Bhagwant Mann On Singer Rajvir Jawanda’s Health – Video

Leave a comment

Mohali (Punjab): Punjab Chief Minister Bhagwant Mann visited Fortis Hospital in Mohali to meet Punjabi singer Rajvir Jawanda and shared an update on his health condition.

Speaking to reporters outside the hospital, Mann said that the singer, who was injured in a serious road accident, is now in a “better condition than yesterday,” although he remains unconscious. Mann added that Rajvir was brought to the hospital in a very serious state.

Punjab CM Bhagwant Mann’s Statement

“Rajvir Jawanda was the victim of a terrible road accident. He has been undergoing treatment here since yesterday. His fans worldwide are praying for his recovery. Today, I met with his family and doctors. His condition is better than yesterday. When he was brought in yesterday, his heart and other organs were not functioning properly. He is currently unconscious.

Recovery from head injuries is slow, but advice from other expert doctors is also being sought. The doctors said that yesterday, he was not even in a good enough condition to be taken for an MRI,” said Mann.

Details from Fortis Hospital, Mohali

According to a statement issued by Fortis Hospital, the accident took place on Saturday, September 27, when Rajvir Jawanda was admitted to the hospital in an “extremely critical condition” at 1:45 pm. He sustained severe head and spine injuries in the road accident that occurred on Saturday morning.

The singer was initially taken to the Civil Hospital, where he suffered a cardiac arrest, before being transferred to Fortis Hospital.

“On arrival, he was immediately assessed by the Emergency and Neurosurgery teams. Detailed examinations and investigations were carried out, and he was placed on advanced life support at Fortis Hospital Mohali,” the statement added.

Current Treatment and Background

Rajvir is being treated by a team of neurosurgeons and critical care doctors, who continue to monitor his condition closely.

Ludhiana-born Rajvir Jawanda is well-loved for his hit songs such as ‘Kali Jawande Di,’ ‘Mera Dil,’ and ‘Sardari.’ Besides singing, he has acted in Punjabi films and is admired for his energetic stage presence. Known for his passion for bikes, Rajvir often shared videos of his rides through the hills.

Note: Except for the headline, this article has not been edited by FPJ’s editorial team and is auto-generated from an agency feed.

https://www.freepressjournal.in/entertainment/condition-better-than-yesterday-still-unconscious-punjab-cm-bhagwant-mann-on-singer-rajvir-jawandas-health-video

entertainment, health, news, politics

‘Condition Better Than Yesterday, Still Unconscious’: Punjab CM Bhagwant Mann On Singer Rajvir Jawanda’s Health – Video

Leave a comment

**Punjab CM Bhagwant Mann Provides Health Update on Punjabi Singer Rajvir Jawanda Following Serious Road Accident**

Mohali (Punjab): Punjab Chief Minister Bhagwant Mann visited Fortis Hospital in Mohali to meet Punjabi singer Rajvir Jawanda, who was critically injured in a recent road accident. Speaking to reporters outside the hospital, Mann shared an update on Rajvir’s condition, stating that the singer is now in a “better condition than yesterday,” although he remains unconscious.

Punjab CM Bhagwant Mann said, “Rajvir Jawanda was the victim of a terrible road accident. He has been undergoing treatment here since yesterday. His fans worldwide are praying for his recovery. Today, I met with his family and doctors. His condition is better than yesterday. When he was brought in yesterday, his heart and other organs were not functioning properly… He is currently unconscious. Recovery from head injuries is slow… But advice from other expert doctors is also being sought. The doctors said that yesterday, he was not even in a good enough condition to be taken for an MRI.”

According to a statement issued by Fortis Hospital, Mohali, the accident occurred on Saturday, September 27. Rajvir was brought to the hospital at 1:45 pm in an “extremely critical condition” after sustaining severe head and spine injuries in the road accident earlier that morning.

The singer was initially taken to the Civil Hospital, where he suffered a cardiac arrest before being transferred to Fortis Hospital. “On arrival, he was immediately assessed by the Emergency and Neurosurgery teams. Detailed examinations and investigations were carried out, and he was placed on advanced life support at Fortis Hospital Mohali,” the hospital statement added.

Currently, Rajvir is being treated by a team of neurosurgeons and critical care doctors who continue to closely monitor his condition.

Rajvir Jawanda, originally from Ludhiana, is beloved for his popular songs such as ‘Kali Jawande Di,’ ‘Mera Dil,’ and ‘Sardari.’ Besides his singing career, he has also acted in Punjabi films and is admired for his energetic stage presence. Known for his passion for biking, Rajvir often shared videos of his rides through the hills.

*Note: Except for the headline, this article has not been edited by FPJ’s editorial team and is auto-generated from an agency feed.*
https://www.freepressjournal.in/entertainment/condition-better-than-yesterday-still-unconscious-punjab-cm-bhagwant-mann-on-singer-rajvir-jawandas-health-video

activism, health, local news, politics

Indore News: JAYS Protest Intensifies, Half Naked Rally Taken Out

Leave a comment

**Indore (Madhya Pradesh): Protest by Jai Adivasi Yuva Shakti (JAYS) Enters Second Week Over ‘Rat Bite Incident’ at MY Hospital**

The protest by Jai Adivasi Yuva Shakti (JAYS) against the infamous “rat bite incident” at Maharaja Yeshwantrao (MY) Hospital has now entered its second week. For the past seven days, JAYS activists have been staging an indefinite sit-in outside the hospital gate, demanding the suspension of the dean and superintendent, along with the registration of an FIR against them.

On Sunday afternoon, when their demands were not met, JAYS activists gathered at the MY Hospital gate and marched towards the statue of Mahatma Gandhi, raising slogans. From there, they proceeded in a half-naked rally to the Collectorate as a mark of strong protest.

The protestors are demanding the suspension of the dean, superintendent, and other negligent officials, as well as the registration of a culpable homicide case following the death of an Adivasi newborn from RupaPada village in Dhar district. The infant succumbed after suffering rat bites at the hospital’s NICU.

JAYS state president Pawan Dawar said, “We had informed the authorities on September 6, but till now no strict action has been taken. The government keeps giving assurances, but no accountability is being fixed.”

JAYS national president Lokesh Mujalda added, “Our demands are clear: book the dean, MY superintendent, and other responsible officials under criminal charges, and provide adequate compensation to the affected families so such incidents never happen again.”

The protest initially began on Sunday, September 21, when JAYS workers occupied the MY Hospital gate late into the night. The organisation has announced it will continue the agitation until their demands are met.

—

### JAYS’ Key Demands
– Immediate suspension of the dean and superintendent of MY Hospital, along with other responsible officials.
– FIR and criminal proceedings against negligent officers.
– Compensation of Rs 1 crore each to the families of the two victims.

—

### MY Hospital Rat Incident Timeline

**August 30–31**
– Rats attacked newborns in the NICU of Emway Hospital.

**September 1**
– Video surfaced showing rats present in the NICU ward.

**September 2**
– Death of a newborn from Dhar district.
– Dr Arvind Ghamghoria formed an investigation committee.
– Nurse suspended for negligence.
– Notices issued to Pediatric Surgery HOD and in-charge Anaesthesia.

**September 3**
– Death of a newborn from Dewas district.
– State-level investigation committee formed on the Chief Minister’s orders.

**September 4**
– State-level committee from Bhopal inspected the hospital.

**September 6**
– Family of the Dhar victim reached the hospital.
– Informed that four fingers of the newborn were bitten by rats.

**September 9**
– Deputy CM Rajendra Shukla reviewed the incident at MY Hospital.

**September 10**
– Family of the Dewas victim met Collector Shivam Verma.
– Rs 5 lakh assistance provided to the family.
– NICU incident in-charge Dr Mukesh Joshi suspended.
– Departmental head Dr Brajesh Rathore removed from his post.
– Madhya Pradesh High Court took suo motu cognizance of the case.
– State government directed status report submission by September 15.

**September 21**
– JAYS began protest at main gate of MY Hospital.

**September 23**
– Doctors and staff of Maharaja Yeshwantrao Hospital Junior Doctors Association launched a counter-protest against the indefinite agitation by JAYS.
– Alumni of MGM extended support to JAYS.

—

The protest continues as JAYS demands strict accountability and justice for the victims of this tragic incident. Updates will follow as the situation unfolds.
https://www.freepressjournal.in/indore/indore-news-jays-protest-intensifies-half-naked-rally-taken-out