Category Archives: health

advice, education, family, health, parenting

Parenting Through Every Stage: Trusted Advice from Pregnancy to Teens

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**Parenthood: A Journey Through Ever-Changing Chapters**

*Published Oct. 2, 2025, 2:22 a.m. ET*

Parenthood is a journey that unfolds in chapters, each presenting its own challenges, joys, and learning curves. From the first moment of pregnancy to the teenage years filled with independence and discovery, every stage brings new questions.

The needs of a newborn differ vastly from those of a toddler, just as the worries of raising a grade-schooler don’t mirror those of navigating adolescence. What remains constant throughout is a parent’s desire for guidance that is both reliable and realistic.

—

### The Ever-Changing Role of Parents

Pregnancy sparks anticipation but also uncertainty. Expecting parents often wonder how to prepare their homes, their schedules, and even themselves for what’s to come.

Once babies arrive, the parenting role shifts to managing feeding schedules, sleepless nights, and building the early bonds of attachment. Fast forward a few years, and parenting becomes about supporting milestones like walking, talking, and the first day of school.

By the time children reach adolescence, parents step into the roles of mentor and boundary-setter, balancing freedom with structure.

Across these stages, the role of a parent continually evolves, requiring flexibility, patience, and trusted advice.

—

### Navigating Advice in a Noisy World

Parenting today comes with an endless stream of opinions—from blogs and podcasts to social media posts and advice from well-meaning friends or strangers.

The challenge isn’t in finding information but rather in knowing which voices to trust. Many parents seek resources that combine practicality with empathy—places where advice feels grounded in real experience rather than theory.

Online hubs such as *famousparenting momlife* reflect this balance, offering perspectives that acknowledge the messiness of parenting while still pointing toward constructive solutions.

With thoughtful support, parents can spend less energy sifting through noise and more on meaningful connections with their children.

—

### Early Years: Building Foundations

Infancy and toddlerhood focus on creating security and rhythm. Parents prioritize meeting basic needs while encouraging exploration.

Simple practices like consistent routines, responsive caregiving, and providing safe spaces for play nurture both trust and curiosity. These early foundations set the stage for lifelong learning and resilience.

—

### School Age: Encouraging Growth

As children enter school, parents often shift to supporting education and promoting independence.

Homework routines, extracurricular activities, and social dynamics bring new layers of responsibility.

During this stage, parents can boost self-confidence by celebrating effort as much as achievement. Listening closely to children’s stories about friends and challenges strengthens communication skills that become invaluable during adolescence.

—

### The Tween Years: Navigating Change

Tweens walk the fine line between childhood and teenhood, often testing boundaries while seeking autonomy.

Parents can support them by offering choices, listening without judgment, and keeping conversations open about changing bodies and emotions.

Establishing trust during this stage makes teens more likely to turn to parents when facing bigger challenges.

—

### Teenage Years: Balancing Freedom and Guidance

Teenagers crave independence, yet still need structure.

Parents of teens often face new challenges—social pressures, academics, and decisions about the future.

The goal is to strike a balance: providing boundaries that ensure safety while respecting a teen’s growing autonomy.

Honest, judgment-free communication fosters trust, helping teens feel supported as they navigate life’s complexities.

—

### Habits That Work Across All Stages

No matter the age, some parenting habits prove timeless:

– **Active listening:** Truly hearing your child builds trust at every stage.
– **Consistency with flexibility:** Boundaries provide security, but adaptability keeps them relevant.
– **Modeling behavior:** Children learn more from what parents do than what they say.
– **Self-care:** Parents who care for themselves are better equipped to care for their children.

These habits ensure parenting evolves without losing its grounding principles.

—

### Growing Together

Parenting isn’t about mastering one perfect method—it’s about growing alongside your children as they move from one stage to the next.

From pregnancy through teenage independence, each chapter offers lessons that shape not only the kids but the parents themselves.

By leaning on supportive communities, trusted resources, and their own instincts, moms and dads can feel empowered to face challenges with confidence.

The beauty of parenting is that it’s never static; it’s a shared journey of growth, love, and discovery.

Each stage builds on the last, and together they form the story of a family—unique, imperfect, and deeply meaningful.
https://radaronline.com/p/parenting-through-every-stage-trusted-advice-from-pregnancy-to-teens/

celebrity, family, health, miscarriage, pregnancy

Kylie Kelce reflects on pain of misccarying first pregnancy

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Kylie Kelce has admitted that the emotional pain of suffering a miscarriage seven years ago “still hurts.” The 33-year-old star, who shares daughters Wyatt, six, Elliotte, four, Bennett, two, and Finn, six months, with husband Jason Kelce, first found out she was pregnant in August 2018. Tragically, she discovered she had lost the baby when she was 12 weeks along. Kylie stressed that having her other children afterwards didn’t make the loss any less painful.

Speaking on her *Not Gonna Lie* podcast, she said, “I emphasise the fact that this still hurts after having four children, because it does. And it’s okay.”

Kylie shared her experience to mark October as Pregnancy and Infant Loss Awareness Month. She recalled how she and Jason had traveled to London so he could play a Philadelphia Eagles game in the UK before their 12-week appointment. During the trip, they broke the news of her pregnancy to Jason’s family.

She grew emotional as she recalled:
“We made it a point to surprise Jason’s mom and dad when we were there by pretending to take a photo and telling them that we were expecting. We surprised Jason’s mom and dad with a video. We also surprised Jason’s Aunt Judy and his grandmother, Grandma Mary. When we were in Cleveland, we surprised [Jason’s brother] Travis with little baby booties. All of these interactions were recorded for memory purposes.”

The podcaster described how everything “went into slow motion” when she learned during her doctor’s appointment that she had miscarried. She said,
“It felt like everything went into slow motion. And they could not find the baby on the doppler. I remember being like, ‘Oh, there isn’t a heartbeat.’ You didn’t find one because there isn’t one.”

They estimated that the baby had stopped developing between nine and ten weeks. Essentially, Kylie had experienced what is referred to as a missed miscarriage.

Kylie was initially afraid to tell Jason because it was his birthday. She cried as she said,
“It was a s***** day because it was Jason’s birthday. I called my mom and told her that I couldn’t tell Jason because it was his birthday, which seems very silly. It seems very silly because obviously I’m going to tell my husband what happened. And I did. And it was hard for both of us.”

She admitted the loss “messed with [her] brain” and that she concealed her subsequent pregnancies until she was much further along. Kylie explained,
“Having had that experience then messed with my brain for every consecutive pregnancy. So for Wyatt, we did not share that we were pregnant until I was after 20 weeks. For consecutive pregnancies, I waited till I was at least 16 weeks.”

“I Googled almost every week what the percentage likelihood was that a baby could survive, which sounds really dark. I literally did it for Finn.”
https://www.perthnow.com.au/entertainment/celebrity-gossip/kylie-kelce-reflects-on-pain-of-misccarying-first-pregnancy-c-20218862

crime, health, local news

Two Women Found Dead In Separate Incidents In Jharkhand’s Palamu, Probe Underway: Police

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Medininagar: A 25-year-old woman died after allegedly consuming a poisonous substance, while in a separate incident, another woman was found dead under mysterious circumstances in Jharkhand’s Palamu district, police said on Thursday.

The 25-year-old woman has been identified as Rupa Devi, a native of Kishunpur village in the Patan police station area. Sub-Divisional Police Officer (SDPO) Manibhushan Prasad stated that she died during treatment at a private hospital in Tumbagadha.

“In the preliminary investigation, it was found that the in-laws used to harass and assault the victim over minor issues every day, which led her to take this extreme step,” he added.

A case has been registered at Patan police station, but no arrests have been made so far. The body has been sent to Medininagar Medical College Hospital (MMCH) for post-mortem examination.

Meanwhile, the body of a 35-year-old woman was found under mysterious circumstances at her house in Sangbar village, under the Lesliganj police station jurisdiction, on Wednesday. The deceased has been identified as Lakho Devi.

SDPO of Lesliganj, Manoj Kumar Jha, said, “Police are investigating this case thoroughly. Prima facie, it seems to be a murder.”

The body has been sent to MMCH for post-mortem examination, and the police are awaiting the autopsy report. An FIR has been lodged at the Lesliganj police station.

*Note: Except for the headline, this article has not been edited by FPJ’s editorial team and is auto-generated from an agency feed.*
https://www.freepressjournal.in/india/two-women-found-dead-in-separate-incidents-in-jharkhands-palamu-probe-underway-police

education, health, nutrition, policy

Something fishy about fried shark served in Indonesia’s free meals programme?

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Over 6,000 students have reportedly come down with food poisoning since the launch of the nutritious lunch scheme in January. This initiative aims to cover more than 80 million children, pregnant women, and breastfeeding mothers by next year.

The cause of the food poisoning has been traced to contaminated fried tofu, chicken in soy sauce, and several fruit and vegetable dishes. However, administrators at a school in Ketapang attributed the outbreak to a dish of shark fillet with tomato sauce on the menu.

Critics have questioned the choice of shark meat, citing concerns over its potentially high mercury content and its suitability for feeding children. In response, authorities have issued a rebuttal.

Indonesia’s National Nutrition Agency Deputy Head, Nanik Deyang, explained that shark meat is a traditional part of the diet in that region, justifying its inclusion in the school meals.
https://www.scmp.com/week-asia/health-environment/article/3327576/fried-shark-served-indonesias-free-meals-programme-comes-biting-criticism?utm_source=rss_feed

health, india, mental health, public health

Maharashtra Tops Suicide Cases In India: Psychiatrists Warn Suicide Is A Medical Emergency

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Suicide in Maharashtra: A Growing Concern Despite Development

Mumbai: Suicide is a medical emergency, psychiatrists emphasize, requiring urgent attention from trained medical professionals. In 2023, India recorded 1,71,418 suicides, reflecting a slight increase of 0.3% compared to 2022, according to the National Crime Records Bureau (NCRB).

Maharashtra, despite being one of India’s most developed states, reported the highest number of suicide cases at 22,687, raising serious concerns among mental health experts.

Dr. Ashutosh Shah, Consultant Psychiatrist at Sir H N Reliance Foundation Hospital, Mumbai, commented on this trend. He expressed uncertainty about why Maharashtra leads in suicides despite its development but explained from a neurological perspective that suicide or attempted suicide is an extreme manifestation of the fight-or-flight response, where the individual perceives death as the only option available.

He emphasized, “As trained medical doctors, psychiatrists must always treat suicide as a medical emergency.”

Underlying Causes and Contributing Factors

While immediate triggers may be evident, both environmental and biological factors often contribute to suicidal behavior. According to NCRB data, the leading causes of suicide in India include:

  • Family problems and illness
  • Drug abuse or alcoholism (7%)
  • Marriage-related issues (5.3%)
  • Love affairs (4.7%)
  • Bankruptcy or indebtedness (3.8%)
  • Unemployment (1.8%)
  • Exam failure (1.4%)
  • Death of a loved one (1.3%)
  • Career-related problems (1.1%)
  • Property disputes (1%)

Dr. Shah further highlighted the importance of government policies to identify at-risk individuals on a population level. These individuals may include people diagnosed with psychiatric disorders, those from impoverished or socio-economically challenged backgrounds, and individuals undergoing acute environmental crises.

He stated, “Targeted interventions are essential. This begins with identification of at-risk individuals and is followed by early treatment and support from qualified professionals, particularly psychiatrists.”

Recognizing Warning Signs of Suicide

Rehna William, Clinical Psycho-oncologist at HCG ICS Khubchandani Cancer Centre, Colaba, Mumbai, explained that suicidal thoughts often manifest through verbal cues such as talking about death or expressing hopelessness. Behavioral changes like withdrawing from loved ones, mood swings, giving away belongings, or losing interest in usual activities may also be warning signs.

She added, “Suicide among cancer patients is multifactorial but preventable. Beyond physical suffering, untreated depression, anxiety, hopelessness, and financial or social stress are major contributors. Awareness, early intervention, and timely support can save lives.”

Need Help?

If you or anyone you know is struggling with suicidal thoughts, please seek help immediately. Reach out to mental health helplines or consult qualified medical professionals.

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https://www.freepressjournal.in/mumbai/maharashtra-tops-suicide-cases-in-india-psychiatrists-warn-suicide-is-a-medical-emergency

health, politics, science, society

Why harmful autism myths are so common

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US President Donald Trump’s claim that pregnant women should avoid acetaminophen is both harmful and not backed by science. This statement fits into a long and damaging tradition of blaming parents, especially mothers, for autism.

Despite decades of research and a far richer understanding of autistic lives, two myths persist: that parents’ behavior can somehow cause autism, and that autism is a temporary condition that can be cured or simply outgrown. Large, long-term studies—and the experiences of autistic people—have repeatedly debunked both claims, yet they continue to surface in public debate.

From the earliest theories of autism, researchers looked for someone or something to blame. In the 1950s and 1960s, psychiatrists such as Leo Kanner—an Austrian-American physician who first described autism as a distinct condition in 1943—and Bruno Bettelheim, a Viennese-born American psychologist known for his controversial theories on child development, promoted the now-discredited notion of the “refrigerator mother.” This is the idea that autism was the result of emotionally cold parenting.

This theory led to guilt, shame, and even the forced separation of children from their families, causing immense harm. That pattern of blaming mothers set the stage for later false claims.

In the 1990s, Andrew Wakefield, a British gastroenterologist, alleged that the measles, mumps, and rubella (MMR) vaccine caused autism. His work was later exposed as fraudulent; the paper was retracted, and his medical license revoked. Extensive international research has since shown conclusively that there is no link between MMR vaccination and autism.

Yet the damage continues. Vaccination rates dropped, outbreaks of preventable diseases followed, and some children died or suffered serious complications.

Since then, other supposed causes—ranging from gluten and cow’s milk to cesarean sections and even ultrasound scans—have been proposed and later disproved. All these theories share the same misplaced blame: they pin autism on something a parent, most often the mother, is alleged to have done or failed to do.

**Recycling Harmful False Claims**

When people in positions of power claim, without evidence, that an everyday substance is linked to autism, it inevitably sows doubt. History shows how damaging that doubt can be.

The US president’s recent comment about acetaminophen resurrects earlier myths that were thoroughly discredited yet remain surprisingly influential. Like the false claims about vaccines or cow’s milk, it risks causing real harm to children and parents alike.

When such statements come from prominent political figures rather than scientific experts, they spread quickly across social media, where algorithms amplify sensational content and make it harder to correct.

**The Evidence Does Not Support the Claim**

In reality, the evidence does not support Trump’s claim. A large international body of research shows no link between taking acetaminophen during pregnancy and autism.

The few studies that raised concerns were small, often based on animal experiments or limited observational data. Their findings have never been replicated in large-scale human research.

This pattern is familiar from other autism scares. Early studies that suggested a link between ultrasound scans or prenatal stress and autism also relied on animal models and were not confirmed by large population studies.

**Myths That Outlive the Evidence**

Even when false claims are debunked, their impact can persist for years. Research shows that many people still believe vaccines cause autism: in 2021, almost one-quarter of respondents were unsure whether the MMR vaccine was safe.

Parents of autistic children were more likely to believe in a vaccine link, suggesting that some have internalized the idea of parental blame.

This kind of messaging frames autism as something gone wrong in the womb—something that could and should have been prevented. It deepens stigma and discrimination against autistic people and their families. It also positions all forms of autism as a defect rather than natural human neurodiversity.

Rising autism diagnoses do not reflect a sudden surge in cases but a better understanding and recognition of autistic people. Instead of asking “What causes autism?”, the more useful question is how to create a world that supports autistic children and adults.

*Written by Lindsay O’Dell, Charlotte Brownlow, Sandra Thom-Jones, The Conversation.*
https://knowridge.com/2025/10/why-harmful-autism-myths-are-so-common/

environment, health, policy, research

Indoor wood burners may be harming your lungs, study warns

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Wood-burning stoves have become increasingly popular across Europe in recent years, often promoted as an eco-friendly and renewable alternative to fossil fuels. However, new research suggests that using these stoves inside the home may come at a cost: a decline in lung function.

The study was presented at the European Respiratory Society Congress in Amsterdam by Dr. Laura Horsfall, Principal Research Fellow at University College London’s Institute of Health Informatics. Her team’s findings add to a growing body of evidence that indoor wood burning may be more harmful than many people realize.

In the UK, domestic wood burning now contributes about 20% of harmful fine particle air pollution, known as PM2.5. These particles are tiny—less than 2.5 micrometers across—and can penetrate deep into the lungs. For comparison, road vehicle exhaust now makes up only about 4% of the UK’s PM2.5 emissions.

The shift has been dramatic: annual emissions from wood burning almost doubled between 2009 and 2023, rising from 3,200 to 6,000 metric tons.

“Wood burning at home emits harmful air pollution both indoors and outdoors, including substances we know can cause cancer,” said Dr. Horsfall. Despite this, the number of wood stoves in use has grown rapidly since 2009.

However, we still don’t fully understand the health impacts in high-income countries, where wood stoves tend to be used for lifestyle or aesthetic reasons rather than necessity.

To explore these effects, Horsfall and her colleagues used data from the English Longitudinal Study of Aging, which tracks the health of older adults in England. They focused on a lung function measure called FEV1—the amount of air a person can exhale forcefully in one second. A lower FEV1 is linked to higher risk of conditions such as asthma, COPD, and other respiratory complications.

Studying the health impacts of wood stoves is tricky. People who use solid fuel heating in the UK are often wealthier and healthier than the average population. They smoke less and have lower rates of pre-existing lung disease. This means the negative impact of wood burning could easily be overlooked.

Even after accounting for these factors, the researchers found that people who reported using wood or other solid fuels experienced a faster decline in lung function over an eight-year period compared to non-users.

“Our study suggests that high levels of particulate matter from stoves damage respiratory tissues and trigger inflammation in much the same way as cigarette smoke,” Dr. Horsfall explained.

The team now plans to study whether people living in neighborhoods with a high concentration of stoves—such as affluent areas of London—also experience more prescriptions for inhalers or higher hospital admissions for lung disease.

Professor Ane Johannessen, an environmental health expert at the University of Bergen who was not involved in the study, said the results are significant.

“We already know from studies in low- and middle-income countries that wood smoke exposure inside homes is harmful, causing asthma, COPD, and lung cancer. This research suggests that the same risks could apply in European homes, where stoves are used for lifestyle reasons.”

Although modern eco-design stoves are marketed as cleaner than older models, the study authors stress that even newer stoves may not be risk-free.

Johannessen urged both the public and doctors to take the risks seriously. “Doctors should be asking patients about stove use when investigating unexplained lung problems. And families should be aware that these stoves could be harming their health.”

The findings highlight a pressing need for clearer public health guidance and regulation. While wood stoves may be cozy and marketed as eco-friendly, they may also be silently damaging the lungs of those who use them most.
https://knowridge.com/2025/10/indoor-wood-burners-may-be-harming-your-lungs-study-warns/

family, health, healthcare, law, politics

US abortions dropped in the first half of 2025: Report

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**US Abortions Declined in the First Half of 2025, Report Finds**

By Snehil Singh | September 30, 2025 | 4:24 PM

The number of abortions performed by clinicians in the United States has declined during the first half of 2025, according to a recent report by the Guttmacher Institute, a research organization that supports abortion rights. The report highlights a 5% decrease compared to the same period last year, equating to an average of approximately 4,700 fewer abortions each month.

### Pronounced Decline in Restrictive States

The decline is most notable in states enforcing six-week gestation bans, as well as in states bordering those with total abortion bans. These restrictions appear to have had a significant impact on abortion rates in these regions.

### Trends in Out-of-State Travel for Abortions

Despite the overall decrease, traveling across state lines for abortion services remains more common than before the 2022 Dobbs decision, when the US Supreme Court ruled that the Constitution does not guarantee the right to abortion. In early 2025, about one in seven people seeking abortions traveled out of state, marking an 8% decrease from the same period last year.

Florida, a key access point for abortion care, experienced a substantial 27% drop in clinician-provided abortions during this timeframe.

### Legal Protections and Medication Access

In response to tightening restrictions, eight states have enacted shield laws that protect abortion providers operating in jurisdictions where abortion remains legal. The Society of Family Planning reported nearly 14,000 abortions facilitated under these laws in December 2024 alone.

Federal agencies are currently reviewing the safety and efficacy of mifepristone, a medication used for medication abortions. This review has raised concerns about potential access limitations, amid ongoing debates over regulatory oversight.

### Advocacy and the Need for Support

Kelly Baden, vice president of public policy at the Guttmacher Institute, emphasized the critical need for shield laws and financial assistance to support individuals seeking abortion care in restrictive states. Major medical organizations have also called for wider accessibility of mifepristone, underscoring its importance in abortion care.

While the US Supreme Court did not block access to mifepristone in June 2024, it left open the possibility for future regulatory changes. This decision continues to place pressure on federal agencies, such as the Food and Drug Administration (FDA), regarding the drug’s availability.

—

As abortion access remains heavily impacted by state-level policies and ongoing federal reviews, support systems and protective legislation play an essential role in ensuring individuals can obtain the care they need.
https://www.newsbytesapp.com/news/world/us-abortions-provided-by-clinicians-dropped-in-2025-first-half/story

alternative medicine, family-friendly, health, herbal medicine, wellness

Basil for headache relief: 5 remedies to try

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**Basil for Headache Relief: 5 Remedies to Try**
*By Simran Jeet | Sep 30, 2025, 04:21 PM*

Basil, a common herb found in kitchens worldwide, is not only valued for its culinary uses but also for its medicinal properties. Traditionally, basil has been used to alleviate headaches thanks to its anti-inflammatory and calming effects. If you’re looking for natural alternatives to ease headache symptoms, here are five effective ways to use basil at home.

### 1. Basil Tea for Relaxation
Basil tea is a simple and soothing remedy. To prepare, steep fresh basil leaves in hot water for about 10 minutes. This warm tea can help relax your mind and reduce tension headaches. Additionally, the comforting aroma and warmth provide a calming effect that may further ease headache discomfort.

### 2. Basil Essential Oil Application
Basil essential oil can be used topically to relieve headache pain. Dilute a few drops of basil oil with a carrier oil such as coconut or olive oil, then gently massage the mixture onto your temples and forehead. The soothing scent and therapeutic properties of the oil may help reduce pain and tension.

### 3. Inhaling Basil Steam
For headaches linked to sinus pressure or congestion, inhaling basil-infused steam can provide relief. Simply boil water in a pot, add fresh basil leaves, and carefully lean over the pot with a towel draped over your head to trap the steam. Breathe deeply for several minutes to clear nasal passages and alleviate headache discomfort.

### 4. Adding Basil to Your Meals
Incorporating fresh basil into your diet can offer long-term health benefits, including headache reduction. Add chopped basil leaves to salads, soups, or pasta dishes. Regular consumption of basil’s anti-inflammatory components may help decrease the frequency of headaches over time.

### 5. Basil Cold Compress Application
A cold basil compress can be a refreshing and calming remedy during headache episodes. Blend fresh basil leaves with cold water until smooth, then strain the mixture through a cloth or paper towel. Apply the compress directly to your forehead for about 15 minutes as needed to soothe your headache.

Basil offers multiple natural ways to help manage headache symptoms. Whether you prefer a tasty tea, an aromatic oil massage, or a simple cold compress, these remedies allow you to harness the healing power of basil from the comfort of your home.

*Remember to consult a healthcare professional if headaches persist or worsen.*
https://www.newsbytesapp.com/news/lifestyle/basil-for-headache-relief-5-remedies-to-try/story

bodyweight, exercise, fitness, health, wellness

Try these exercises for stronger calves

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**Try These Exercises for Stronger Calves**
*By Simran Jeet | Sep 30, 2025, 01:25 pm*

African exercises have long been celebrated for their natural approach to fitness, emphasizing bodyweight movements and flexibility. Incorporating these traditional techniques into your workout routine can help you build stronger calves without the need for any equipment. By focusing on calf strength and endurance, these exercises offer an effective and enjoyable way to enhance your overall fitness.

Here are five African-inspired exercises that specifically target the calves and their benefits:

### Jumping Jacks
Jumping jacks are a staple in many African workouts. This exercise engages your calves as they propel your body off the ground with each jump. Beyond strengthening leg muscles, the rhythmic movement of jumping jacks also boosts cardiovascular health.

**How to perform:**
Start with your feet together and arms by your sides. Jump while spreading your legs and raising your arms overhead, then return to the starting position. Repeat for the desired number of repetitions.

### Dance Steps
Many African traditional dances include dynamic steps that are excellent for calf strength. These dances require quick footwork and continuous movement, which effectively engage the calf muscles.

Learning a few traditional dance steps can be a fun way to work out your calves. Besides building strength, these dances also improve coordination and balance.

### Hill Running
Hill running is a popular practice in various African regions, utilizing natural terrains for exercise. Running uphill puts more resistance on your calves compared to flat surfaces, making it a powerful way to build muscle endurance and cardiovascular fitness.

**Try this:**
Find a small hill or incline and incorporate short bursts of hill sprints into your running routine.

### Barefoot Running
Inspired by traditional African methods, barefoot running involves running without shoes on natural surfaces. This practice helps strengthen foot muscles, including the calves, as they adapt to uneven terrain.

**Tips to get started:**
Begin with short distances on soft ground to minimize injury risk. Gradually increase your running distance as your muscles adapt.

### Jump Rope
Jump rope routines are common in many African workouts due to their convenience and effectiveness. Jumping rope enhances agility, coordination, and cardiovascular health while targeting the calf muscles with every jump.

**Getting started:**
Begin with simple jumps and progress to more complex patterns as your confidence and skill improve.

Incorporate these African-inspired exercises into your fitness routine to build stronger, more resilient calves while enjoying diverse and culturally rich movement patterns.
https://www.newsbytesapp.com/news/lifestyle/try-these-african-exercises-for-stronger-calves/story