Category Archives: health

business, food, health, nutrition, wellness

Add these spices to your daily drinks

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By Anujj Trehaan | Sep 22, 2025 | 6:31 PM

**Incorporate Daily Spices into Hydrating Drinks to Boost Wellness and Refresh Instantly**

Incorporating daily spices into your hydrating drinks can provide an instant wellness boost and refresh you naturally. These common spices, often found right in our kitchens, offer numerous health benefits when added to beverages. From improving digestion to enhancing immunity, these natural ingredients can transform ordinary drinks into powerful wellness elixirs.

Here’s how you can use some everyday spices to create simple yet effective health-boosting drinks:

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### Tip 1: Turmeric’s Golden Touch

Turmeric is renowned for its anti-inflammatory properties, largely due to an active compound called curcumin. Adding a pinch of turmeric to warm water or herbal tea can help reduce inflammation and support joint health. For enhanced benefits, combine turmeric with black pepper, which can increase curcumin absorption by up to 2,000%.

This golden spice not only lends a beautiful color to your drink but also promotes overall well-being.

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### Tip 2: Ginger’s Zesty Kick

Ginger is well-known for its digestive benefits and its ability to ease nausea. Slicing a few pieces of fresh ginger into hot water creates a comforting drink that soothes stomach discomfort and aids digestion.

Moreover, ginger’s spicy warmth improves circulation and provides comforting heat during colder months. Adding ginger to your daily hydration routine is an easy way to enhance gut health.

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### Tip 3: Cinnamon’s Sweet Warmth

Cinnamon is widely celebrated for its role in regulating blood sugar levels and improving insulin sensitivity. Including a cinnamon stick or a dash of ground cinnamon powder in your morning tea or coffee delivers these benefits along with a delightful sweet aroma—without any added sugar.

Additionally, cinnamon contains antioxidants that help fight oxidative stress in the body.

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### Tip 4: Cardamom’s Aromatic Flavor

Cardamom imparts a unique aromatic flavor that complements both hot and cold drinks. Known for its detoxifying properties, cardamom helps flush toxins from the body while promoting digestive health.

Simply add crushed cardamom pods or ground cardamom powder to your beverage to enhance flavor and support digestion naturally.

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### Tip 5: Clove’s Invigorating Essence

Cloves are packed with antioxidants that combat free radicals and promote oral health due to their antibacterial properties, making them a common ingredient in natural mouthwashes.

Adding a few cloves to warm water creates an invigorating essence that assists digestion after meals, without relying on artificial additives. This makes cloves an excellent natural choice for everyday consumption.

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Incorporating these simple spices into your daily drinks not only elevates flavor but also offers a natural path to improved health and wellness. Enjoy exploring these easy, effective ways to boost your hydration routine!
https://www.newsbytesapp.com/news/lifestyle/daily-spices-for-hydrating-wellness-drinks/story

agriculture, economy, environment, food, health

Breadfruit: A superfood worth trying

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**Breadfruit: A Superfood Worth Trying**
*By Simran Jeet | Sep 22, 2025, 04:42 pm*

**What’s the story?**
African breadfruit is rapidly gaining attention as a sustainable superfood due to its impressive nutritional benefits and positive environmental impact. This versatile fruit can be incorporated into a variety of dishes, serving as a rich source of essential nutrients. As more people seek eco-friendly food alternatives, African breadfruit emerges as a promising option. Its cultivation demands fewer resources compared to many other crops, making it a valuable choice for sustainable agriculture.

**Nutritional Benefits of African Breadfruit**
Loaded with vitamins and minerals, African breadfruit supports overall health in numerous ways. It is a rich source of vitamin C, which is vital for boosting immunity and aiding collagen production. The fruit also contains potassium, essential for heart health and muscle function. Moreover, its dietary fiber content promotes healthy digestion and helps regulate blood sugar levels. With such a nutrient profile, African breadfruit is an excellent addition to any balanced diet.

**Environmental Impact of Cultivation**
The environmental footprint of African breadfruit cultivation is relatively low when compared to other crops. It thrives in poor soil conditions and requires less water, making it ideal for drought-prone regions. The fruit grows well without heavy dependence on fertilizers or pesticides, which helps maintain soil health and enhances biodiversity. Encouraging the growth of African breadfruit supports more sustainable farming practices.

**Economic Opportunities for Communities**
Cultivating African breadfruit can unlock new economic prospects for local communities. The fruit can be processed into various products like flour and snacks that are marketable both locally and internationally. This diversification generates income and creates employment opportunities in processing and distribution sectors. Investing in African breadfruit farming and processing helps communities achieve greater economic stability and growth.

**Culinary Versatility of African Breadfruit**
One of African breadfruit’s most attractive qualities is its culinary flexibility. When cooked, it has a texture similar to potatoes, making it perfect for soups, stews, roasting, and more. Its mild flavor readily absorbs spices, enhancing dishes without overpowering other ingredients. This adaptability has made African breadfruit a favorite among chefs seeking innovative, sustainable ingredients for their menus.

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African breadfruit stands out as a nutritious, eco-friendly, and economically beneficial superfood. Whether you’re a consumer, farmer, or chef, exploring this versatile fruit offers exciting possibilities for health, sustainability, and community development.
https://www.newsbytesapp.com/news/lifestyle/african-breadfruit-a-sustainable-superfood/story

beauty, family-friendly, health, skincare, wellness

New to skincare? Let’s get you started

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**New to Skincare? Let’s Get You Started**
*By Simran Jeet | Sep 22, 2025 | 02:06 pm*

Starting a skincare routine can feel overwhelming, but it doesn’t have to be complicated. For beginners, the key is to keep things simple and effective. A basic skincare routine helps maintain healthy skin without flooding you with countless products or steps. By focusing on essential practices, you can achieve a radiant complexion with minimal effort. Here are some practical tips to help you get started on your skincare journey.

### 1. Understand Your Skin Type
Knowing your skin type is the first step in creating an effective skincare routine. Skin types are generally classified as oily, dry, combination, or sensitive. Each type has unique needs and reacts differently to products. Understanding your skin type enables you to choose the right cleansers, moisturizers, and treatments that suit your skin’s specific requirements.

### 2. Start with Cleansing
Cleansing is the most important step in any skincare routine. It removes dirt, oil, and impurities that accumulate on your skin throughout the day. For beginners, using a gentle cleanser suited to your skin type is ideal. Cleansing twice daily—once in the morning and once at night—helps keep your pores clear and prevents breakouts.

### 3. Moisturize Daily
Moisturizing is essential for keeping your skin hydrated and healthy. Even if you have oily skin, skipping moisturizer can actually lead to increased oil production, as your skin tries to compensate for dryness. Choose a lightweight moisturizer that matches your skin type and apply it every day after cleansing.

### 4. Don’t Skip Sunscreen
Sunscreen is a must-have to protect your skin from harmful UV rays that can cause premature aging and raise the risk of skin cancer. Use a broad-spectrum sunscreen with at least SPF 30 every day—even when it’s cloudy or during winter months when UV exposure might be lower.

### 5. Introduce Products Gradually
When adding skincare products such as serums or treatments targeting specific concerns like acne or pigmentation, it’s best to introduce them gradually. Avoid adding multiple new products at once so you can monitor how each one affects your skin without overwhelming or irritating it.

Starting your skincare routine doesn’t need to be complicated. With these simple steps, you’ll be on your way to healthier, glowing skin in no time!
https://www.newsbytesapp.com/news/lifestyle/new-to-skincare-here-s-a-simple-guide/story

addiction, health, medicine, policy, public health

The double burden of disease

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Pakistan is currently struggling against a public health challenge of a dual nature: the persistence of communicable diseases alongside the rapid rise of non-communicable diseases (NCDs). This double burden of disease strains Pakistan’s already crippling healthcare infrastructure and jeopardizes the well-being of its citizens.

Amidst this complex situation, a new threat has emerged and is spreading at an alarming rate: tobacco-free nicotine pouches. Marketed with deceptive appeal, these products pose a significant and often underestimated risk to an individual’s health.

### What Are Nicotine Pouches?

Nicotine pouches are small sachets placed between the gum and lip, widely advertised as a modern and discreet way to consume nicotine. Unlike traditional tobacco products, these pouches contain nicotine powder extracted from tobacco leaves or synthetically manufactured. Their appeal is enhanced by a wide variety of flavors and the absence of smoke or spit, which are often associated with other tobacco products.

Marketed as tobacco-free or tobacco leaf-free, nicotine pouches have seen a significant recent surge in popularity. This has led to a common misconception that they are harmless.

### The Health Risks of Nicotine

Nicotine is a highly addictive substance with numerous detrimental health effects. Unregulated marketing and the rapid increase in use raise serious public health concerns about its long-term impact.

Nicotine is a potent psychoactive compound that can profoundly affect the human body. Its use leads to addiction—a chronic, relapsing brain disease characterized by compulsive drug seeking and use, despite harmful consequences. This addiction, particularly when it begins in youth, can disrupt brain development. Normally, the brain continues to develop until a person’s mid-twenties. Early exposure can impair cognitive functions, including attention and learning, and may increase the likelihood of addiction to other substances later in life.

### Cardiovascular and Oral Health Concerns

Clinical trials have well-documented the extensive health risks associated with nicotine. Nicotine use has been linked to several cardiovascular issues: it can cause an increase in heart rate and blood pressure, placing added strain on the heart. Long-term use can contribute to the hardening of artery walls, increasing the risk of heart attacks and strokes. These conditions already represent a major part of the NCD burden in Pakistan, and the proliferation of nicotine pouches threatens to exacerbate this crisis.

Local effects of nicotine pouches on oral health are also a serious concern. Placing the pouch directly against the gums can lead to irritation and inflammation. Prolonged and repeated use can cause gum recession, where the gum tissue pulls away from the teeth, exposing roots and increasing the risk of dental caries and tooth loss. While the long-term impact on oral cancer is still under study, the potential for chronic irritation and inflammation of oral tissues remains a significant health risk.

### The Regulatory Vacuum and Its Consequences

The market for nicotine pouches in Pakistan is largely unregulated. Their tobacco-free status allows them to bypass many of the regulations and taxes that apply to traditional tobacco products. This regulatory vacuum has created room for aggressive marketing campaigns, especially on social media, targeting young adults and adolescents.

The appealing flavors and discreet nature of these products make them particularly attractive to this demographic, creating a new generation of nicotine users and perpetuating the cycle of addiction.

One recent study highlighted the alarming trend of high nicotine pouch use among young adults in Pakistan, many of whom are unaware of the associated health risks. The lack of robust regulation, combined with deceptive marketing, directly contributes to Pakistan’s double burden of disease.

### The Path Forward: Legislative and Regulatory Action

As NCDs, including cardiovascular diseases and certain cancers, continue to rise, the introduction of easily accessible and addictive nicotine products threatens to worsen this prognosis. This places an immense burden on Pakistan’s healthcare system and economy, draining resources desperately needed for other public health initiatives.

In a positive development, the National Assembly passed the NIH bill on August 12. The bill emphasizes the dire need for establishing a national cancer registry to understand the actual burden of disease and to implement a national action plan for cancer prevention and management.

Through this bill, the structure and governance of the National Institute of Health will be strengthened, ensuring the reorganization of the institution and enhancing its performance. The approval marks a significant step toward reforms in the health sector and institutional improvement.

### Urgent Call to Action

To safeguard public health, particularly among the younger population, it is imperative that the government and regulatory authorities take immediate and decisive action:

– **Include nicotine pouches in the taxation stream** to limit widespread use.
– **Bring the sale and distribution of these products under strict regulatory control.**
– **Consider a comprehensive ban on the sale of nicotine pouches** as the most effective and direct way to address this emerging public health threat.

By eliminating this silent scourge, Pakistan can protect future generations and make tangible strides toward reducing the double burden of disease that plagues the nation. The time for action is now.
https://www.thenews.com.pk/tns/detail/1345109-the-double-burden-of-disease

biotechnology, health, neuroscience, science, technology

Researcher develops method for protein-protein structure prediction

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A Nigerian researcher, Muinat Zubair, has developed an innovative method for predicting protein structure and protein-protein interactions by combining experimental and computational approaches.

Zubair made this discovery during her time as a graduate teaching and research assistant at Tennessee Technological University, USA, where she earned her MSc in chemistry. Speaking about her work, she explained that her research contributes to solving the protein folding problem—a challenge that has perplexed scientists for over 50 years.

“I used artificial intelligence software to predict the full-length structures and interaction between two mammalian enzymes,” Zubair said. These proteins are part of the larger mitogen-activated protein kinase (MAPK) pathway, which is activated in response to cellular stress. According to her, malfunction in this pathway worsens symptoms of several neurodegenerative diseases, including Alzheimer’s disease, Parkinson’s disease, and amyotrophic lateral sclerosis (ALS).

“Understanding the structures of these proteins and how they bind and activate each other will help us develop therapeutic targets to manage these diseases and improve outcomes for patients and their families,” she added.

Neurodegenerative diseases are increasingly becoming a global pandemic, affecting millions of people worldwide. Zubair highlighted that this number is expected to rise as the global population of older adults grows.

The steady-state kinetics of these proteins had never been studied prior to her research. Supervised by Dr. Xuanzhi Zhan, she determined their apparent Michaelis-Menten parameters through kinase assays and Western blot quantification.

In addition, Zubair predicted the full-length structures and protein-protein interactions using AlphaFold2 and AlphaFold-Multimer—two cutting-edge artificial intelligence tools designed to elucidate the structure and behavior of proteins and other macromolecules.

“Previously, X-ray diffraction studies had only solved the structures of the kinase domains of these proteins,” she explained. “However, prior research showed that other parts of the enzymes also contribute to binding and activation, emphasizing the need to predict the entire structure.”

To validate her findings, Zubair used additional computational methods. “I applied molecular dynamics simulations to test and confirm protein stability and performed protein frustratometer analysis, contact mapping, and other assessments on the interface between the docked proteins. The protein structures remained stable under simulated physiological conditions,” she noted.

Beyond pioneering kinetic data on the MAPK pathway, Zubair emphasized that the computational methods she employed could be applied broadly to study other proteins. Nevertheless, she acknowledges that computational results require validation through wet-laboratory experiments.

“That is the next stage of the project,” she said. “It involves site-directed mutagenesis and studying the other two isoforms of the enzyme to further validate our results.”

Originally from Iganna in Oyo State, Nigeria, Zubair grew up in Ibadan and earned her first degree in biochemistry from Ladoke Akintola University of Technology (LAUTECH), Nigeria. She is currently pursuing a doctoral degree in the highly selective Purdue University Interdisciplinary Life Science program (PULSe) and was awarded the prestigious Lynn Fellowship to support her PhD studies.

Looking ahead, Zubair expresses a strong commitment to advancing human health, particularly in the field of neurodegenerative diseases. “I find so much fulfillment knowing that I could potentially discover a druggable target or help improve our understanding of these diseases,” she said.
https://tribuneonlineng.com/researcher-develops-method-for-protein-protein-structure-prediction/

diet, food, health, nutrition, waste reduction

Can you get your nutrition intake from ‘random leftovers’? A dietitian weighs in

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Annie Jacobs-Perkins is a 28-year-old cellist who shares a glimpse into her typical day’s meals and eating habits.

**8:00 AM**
A cup of black coffee starts her day. “I don’t always eat breakfast; today was one of those days,” Annie admits.

**11:45 AM**
For a mid-morning snack, she enjoys homemade pumpkin bread with cream cheese, accompanied by some red plums sourced from a local farmer. “I prioritise plant-heavy meals and local produce,” she explains.

**1:00 PM**
Lunch consists of a variety of random leftovers: lentil curry, tofu salad, kimchi, sprouts, salad, and a few bites of local cheddar cheese.

**4:30 PM**
While on a family holiday, Annie visits an Amish food stand called Sharps Market in Adams, New York, to pick up fresh fruit, vegetables, and cheese. At home, the family shares half a watermelon. They save the rinds, which Annie is fermenting into watermelon rind pickles using gochujang and garlic.

**6:30 PM**
Dinner features grilled corn, beans, and peppers tossed into a salad with lime juice and tomatoes. She also roasts chickpeas and butter beans with salt, pepper, and olive oil. The roasted chickpeas and salad are served on a bed of yoghurt mixed with lemon juice, ricotta cheese, and garlic.

**10:00 PM**
Annie ends the day with a sweet treat: a bowl of vanilla ice cream drizzled with maple syrup.

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**Expert Nutrition Insights**
Dr Joanna McMillan praises Annie’s eating habits:
“Top marks for your strong focus on local produce and the wide variety of plant foods. I love how you use up leftovers and your home-fermenting, which both reduces waste and promotes emerging gut and immune health benefits.”

However, Dr McMillan also offers some advice for continued health:
“If you keep eating like this, you’ll need to watch your iron intake, which can be low for women in their 20s if animal foods are limited. Without fish or seafood, your omega-3 intake is also on the low side. While dairy supplies some high-quality protein, the lack of eggs, meat, or seafood means you need to be mindful of replacing or supplementing certain nutrients.”

She suggests a few practical tips:
– Increase your intake of iron-rich plant foods such as lentils, beans, pumpkin seeds, and dark leafy greens.
– Pair these with vitamin C-rich foods to boost iron absorption.
– Consider a marine algae omega-3 supplement if fish isn’t on the menu.
– For extra protein variety, try nut butters, tempeh, or quinoa.

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Annie Jacobs-Perkins will perform in the Sydney Opera House’s Utzon Music series on October 12.

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https://www.brisbanetimes.com.au/lifestyle/health-and-wellness/can-you-get-your-nutrition-intake-from-random-leftovers-a-dietitian-weighs-in-20250903-p5mrzx.html?ref=rss&utm_medium=rss&utm_source=rss_feed

education, government, health, medical

Faculty Crunch Hits Government, Private Medical Colleges Across Madhya Pradesh

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**Faculty Recruitment a Growing Challenge for Medical Colleges in Madhya Pradesh**

Bhopal (Madhya Pradesh): Faculty recruitment has become a serious challenge not just for private medical colleges, but also for newly established government institutions across Madhya Pradesh. According to norms, each medical subject requires at least six faculty members: a professor, associate professor, assistant professor, two demonstrators, and one senior resident (SR). This standard applies uniformly to both government and private medical colleges.

Medical colleges offering the MBBS course must teach at least 12 core subjects over five years. In MBBS Part I, students study Anatomy, Physiology, and Biochemistry. The second-year curriculum includes Pathology, Pharmacology, Microbiology, and Forensic Medicine & Toxicology (FMT).

To meet the growing demand, the state government’s Health and Medical Education website has listed recruitment notifications for assistant professors and demonstrators at newly established medical colleges in Chhindwara, Datia, and Satna.

Meanwhile, private colleges face similar staffing challenges. However, recent tech-driven reforms aim to keep these challenges in check. Managements of private medical colleges report strict adherence to National Medical Commission (NMC) rules, especially since the introduction of the face-based Aadhaar authentication faculty attendance system in May.

This system was implemented to curb earlier instances of faculty misreporting or proxy attendance. Now, each faculty member’s presence is tracked via real-time biometric authentication, leaving little room for discrepancies.

**Hiring on for Higher Classes**

Dr. Vaibhav Jain, Deputy Director, Health and Medical Education (Recruitment), stated, “We have full faculty in MBBS Part I in new medical colleges. Professors are available, but SRs come and go — that’s a regular occurrence in government medical colleges. We’re not facing problems in older medical colleges, and even in new colleges, Part I is fully staffed. Phase-wise recruitment is underway for MBBS-II and MBBS-III and will continue as required.”
https://www.freepressjournal.in/bhopal/faculty-crunch-hits-government-private-medical-colleges-across-madhya-pradesh

biology, engineering, entertainment, health, science

Pizza-loving lizards to alcoholic bats: Bizarre research wins Ig Nobel

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**Pizza-loving lizards to alcoholic bats: Bizarre research wins Ig Nobel**

*By Akash Pandey | Sep 19, 2025, 05:21 PM*

The 35th annual Ig Nobel Prize awards, a celebration of bizarre yet thought-provoking scientific achievements, took place recently at Boston University. The event was also streamed online, allowing a global audience to join in the fun. This year’s ceremony centered around the theme of **digestion**, featuring intriguing talks and unique performances.

One highlight was a presentation by Dr. Trisha Pasricha, who explored the curious connection between smartphone use on toilets and the incidence of hemorrhoids. Additionally, attendees enjoyed a mini-opera titled *“The Plight of the Gastroenterologist,”* adding an artistic touch to the scientific festivities.

### Unusual Research Topics Recognized

The Ig Nobel Prizes, awarded by actual Nobel laureates, honored a variety of unconventional studies that blend curiosity with humor. Some of the standout topics included painting cows with zebra stripes to reduce fly bites and investigating pizza preferences among different lizard species.

Among the notable winners were William B. Bean, who received a posthumous award for meticulously documenting the growth of his fingernail over 35 years. Julie Mennella and Gary Beauchamp were recognized for their research on how garlic consumption affects nursing babies. Meanwhile, Marcin Zajenkowski and Gilles Gignac studied how narcissists react when told they are intelligent, revealing quirky insights into human psychology.

### Innovative Chemistry and Engineering Research

The awards also celebrated groundbreaking work in chemistry and engineering. Rotem Naftalovich, Daniel Naftalovich, and Frank Greenway won the chemistry prize for their unusual study on eating Teflon to increase food volume without adding calories—an idea sure to spark both laughter and curiosity.

In the field of engineering design, Vikash Kumar and Sarthak Mittal examined how foul-smelling shoes influence the experience of using a shoe rack, blending everyday annoyances with scientific investigation.

The physics prize was awarded to a team that analyzed the clumping behavior of pasta sauce, a seemingly trivial phenomenon with surprisingly complex underlying principles.

Carly York, an associate professor of biology at Lenoir-Rhyne University in Hickory, North Carolina, commented on the event’s overall impact: these winners perfectly fulfill the Ig Nobel’s mission—to make people laugh and then think.

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The Ig Nobel Prizes continue to celebrate the weird and wonderful side of science, proving that curiosity knows no bounds and that humor can be a powerful tool for learning.
https://www.newsbytesapp.com/news/science/bizarre-research-honored-at-2025-ig-nobel-prize-awards/story

business, football, health, sports

Wolves secure new deal for striker Jorgen Strand Larsen: Details

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**Wolves Secure New Deal for Striker Jørgen Strand Larsen**

*By Rajdeep Saha | September 19, 2025, 6:17 PM*

Wolverhampton Wanderers (Wolves) have secured the future of their star striker, Jørgen Strand Larsen, by signing a new contract extension that will keep the Norwegian international at the club until 2030. The deal also includes an option for an additional year, further strengthening Wolves’ long-term plans.

### Career Progression and Recent Developments

Strand Larsen’s new contract comes just three months after his permanent transfer to Wolves. The striker initially joined the club on loan from Celta Vigo last season, making an immediate impact by scoring 14 goals. His impressive performances played a key role in helping Wolves avoid relegation, as they finished 16th in the Premier League.

This summer, Newcastle United made two bids for the striker—initially £50 million, followed by an increased offer of £55 million. However, both bids were rejected by Wolves, underscoring the club’s intent to keep their key forward.

### Current Status and Injury Update

Following his permanent signing for £23 million, Strand Larsen has started the season strongly, netting two goals in the EFL Cup victory over West Ham. Unfortunately, he has been sidelined for the last two games due to an Achilles injury. As Wolves prepare to face Leeds United this Saturday, the club remains hopeful that Strand Larsen will recover in time to boost their attacking options.

### Strand Larsen’s Statistics at Wolves

– **Premier League Appearances:** 37
– **Goals:** 14
– **Assists:** 4
– **All Competitions Appearances:** 41
– **Goals in All Competitions:** 16
– **Current Season:** 3 games, 2 goals

Jørgen Strand Larsen continues to be a vital part of Wolves’ squad, and with his new long-term contract, the club looks to build its future around the talented Norwegian striker.
https://www.newsbytesapp.com/news/sports/wolves-see-strand-larsen-sign-a-new-deal/story

entertainment, health, personal life

EXCLUSIVE: Robert Redford’s Tragic Last Days — How Reclusive Star Spent Last 5 Years Riddled by ‘Intense Sadness’ After Death of Son… ‘He Felt Like a Part of Him Had Been Lost’

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**Robert Redford Spent His Final Years Quietly in the Bay Area Before Relocating to New Mexico**

*Published: September 18, 2025, 5:00 p.m. ET*

Robert Redford, the Oscar-winning actor and director known for iconic roles in *Butch Cassidy and the Sundance Kid* and *All the President’s Men*, spent his last years quietly in the Bay Area before relocating to New Mexico. Friends and neighbors have revealed that the screen legend carried a visible sadness after losing his son James to cancer.

Redford passed away on Tuesday, September 16, at the age of 89. For several years, he lived with his wife, artist Sibylle Szaggars, 67, in Tiburon, an affluent enclave overlooking San Francisco Bay.

### A Heartbreaking Loss

Locals remembered Redford as friendly and approachable, though many noticed the deep grief following the death of his son James in 2020 at the age of 58. James, a filmmaker and activist, had battled liver disease for decades before succumbing to bile duct cancer.

“He was one of my best customers,” said a waiter at a bayside restaurant in Tiburon who often served Redford. “Bob would sit at the same table every week with Sibylle and friends. He was incredibly gracious; he’d chat with the staff and ask questions about our lives. But there was an intense sadness to him after his son died. He talked about how much he missed him, and it was heartbreaking.”

A neighbor who frequently encountered Redford on Tiburon’s walking trails shared a similar sentiment. “He felt like a part of him had been lost; it was hard for him to live without his boy,” the acquaintance said. “You could see it weighed on him, even as he tried to carry on with daily life.”

### James’ Influence on Redford’s Work

James’ illness deeply influenced much of Redford’s career. After receiving two liver transplants in 1993, James established the James Redford Institute for Transplant Awareness. He also directed *The Kindness of Strangers*, a documentary about organ donors, and went on to create a series of socially engaged films while raising two children with his wife, Kyle.

The loss of James was not the first tragedy in the Redford family. Robert Redford and his first wife, historian Lola Van Wagenen, 86, lost their first child, Scott, to sudden infant death syndrome in 1959, when Redford was only 21.

Reflecting on that difficult period in a 2017 interview with *Esquire UK*, Redford said, “Of course it was traumatic, and how that plays out over time, I don’t know. We had to deal with it. You have to move on. And we had other children who came. But something like that doesn’t get completely dismissed.”

### Life in Tiburon and Relocation

Redford purchased his Tiburon home in 2020 for $3.1 million and sold it in 2024 for $4.65 million. Nestled among redwoods, the split-level property offered sweeping views of Angel Island and San Francisco Bay. He also sold a Napa Valley estate in 2019 for $7 million.

A close friend revealed that the decision to leave Tiburon was driven by Szaggars’ affection for the Santa Fe art scene. “He said he loved Tiburon, but it was time for a change,” the friend explained. “He promised to come back to visit, and everyone here missed him.”

Despite his more private later years, Redford’s neighbors recalled moments of warmth. One local woman said, “Seeing Robert Redford was a highlight. He’d wave back when I waved to him on Main Street, usually wearing a cap and sunglasses. No autographs, no photos—just respect.”

### Final Moments and Legacy

Redford’s publicist, Cindi Berger, confirmed that he died at his Sundance home in Utah, “surrounded by those he loved.” His legacy remains not only in his celebrated film work but also in his contributions to organ transplant awareness and socially conscious filmmaking.

Robert Redford will be remembered as a legendary actor, director, and compassionate human being who touched countless lives both on and off the screen.
https://radaronline.com/p/robert-redford-last-days-reclusive-intense-sadness-death-of-son/